Lose Weight For The Last Time

For SO many of us, our weight is in the way of us living our best lives. I mean, the whole point of life is to have fun, connect with our freaking people, and to love the experience. Of course, that doesn’t mean there aren’t challenges along the way.  But in this moment, I think it really comes down to this… What kind of summer do you want to have this year?  It’s summer right now, and y...

Beating Yourself Up and Why You Should Stop So many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat.  We think that these ways of being will lead to weight loss.  They won't.  Beating ourselves up in particular works in the opposite way we want it to!  I will teach you exactly what to do instead! Listen up, butt...

If you want to lose weight for the last time, which means you want this weight loss to actually LAST, you have to learn to have fun along the way. We’ve been conditioned to think that losing weight is not a fun experience, but something we just have to white-knuckle our way through. But the only reason Yummy Mummy has delivered so much success to so many women is because we figure out how to make...

The fastest way to lose weight for the last time is to let it be slow. This might mean 3 months or 6 months or dare I say 18 months. It is the fastest way. Your brain thinks it is the slowest. But continuing to do what you are doing is the slowest. Look at the facts. It has been 20 years. And you still haven’t lost weight for the last time. Tune in to hear your solution to your diet brain and what...

The Yummy Mummy Experience is a movement, and this movement is about freeing the moms (and ALL the women) from the societal traps we unknowingly fall into. The trap of diet culture. The trap of expectations. I mean, Mother’s Day could basically have a second title as The Day of Unmet Expectations. SO MANY moms I know and coach kept their fingers crossed all day that this would be the year their fa...

We eat because we think thoughts. Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight. My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight. Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you! And it will tell you what to think ins...

Regardless of why your body changes – childbirth, weight gain, weight loss, fitness – it can feel totally disorienting when you realize you have no idea how to dress the body you’re in. Maybe the kinds of clothes that used to look cute no longer do, or maybe it’s always been kind of a struggle to find styles you look AND feel good in! And what the heck do you do when your body is still changing? M...

In this VERY special interview, I chat with my BFF and client, Zoe.  This episode is proof that losing weight for the last time is not black and white. There is room for AND and BOTH.  Hear how Zoe made it possible to get to her dream weight AND still eat pizza and drink the way she wants to.  She shares how she was able to really be present in the celebration of her mom's life inst...

Diet culture has done us no favors. Because honestly, who gets excited about obsessing over every calorie and restricting entire food groups to lose weight? It’s no wonder we develop patterns of procrastination.  How many times have you said, “Diet starts Monday!” and that particular Monday never actually arrives… Or that you just need to do a little bit more research before you’ll feel ready...

https://www.listennotes.com/podcasts/the-yummy-mummy/continuous-glucose-monitoring-4acx7bDRdim/ The next bio hack is here.  But it isn't a gimmick.  Continuous Glucose Monitoring is all the rage for a reason. Monitoring your glucose can give you so many insights into your health and help you lose weight for the last time.  Tune in to hear what CGM's are in the first place, why I lov...

Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape. And in this episode, we're smashing the whole freaking idea that things with your body and weight just get worse with age. Because no, mama, that's not true. Something Jenny's and my work has in common is that...

Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person." I know. I used to say this too.  But when I really uncovered what normal means I realized I don't want to eat normally.  I want to eat extraordinary.  Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life. My guess is this episode will...

We have a VERY special guest today, Kat, my friend and fellow weight loss coach. What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating. Because NOT every person who st...

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love...

You guys are in for a super special treat today because we have actual Yum Mums here to share their experience with you. So if you need a little inspo or a seed of possibility, this podcast is going to give you that. Jana is a mother and grandmother living in the Phoenix Valley. She’s lost 40 pounds in Yummy Mummy. Lindy is also a mother and grandmother who lives in California and she’s lost 30 po...

I'm super excited to chat more with you about something near and dear to my heart – why diets often leave us feeling defeated, and the solution for achieving weight loss once and for all. You've tried diet after diet, only to end up right back where you started, feeling frustrated and discouraged. Sound familiar? Well, you're not alone. But fear not, because I'm going to spill the beans on why thi...

Is the Yummy Mummy Experience right for you? This episode is designed to help you decide. I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the fence, who couldn't decide if they should do this.  If you’ve been wondering this for yourself, just know you're not alone! SO, at its most basic level, The Yummy Mummy Ex...

Would you believe me if I told you that the way you talk to yourself about food really matters? It affects the way you feel in your clothes, the number on the scale and the feelings in your body. Tune in to hear some of the best advice I have on feeling free as you journey towards your dream weight! The Yummy Mummy Experience April is here! Learn more and join us! Link is here www.lauraconley.com/...

Heads up for an extra-super-duper-crazy-special episode. You've been warned! Yum Mum Alum Yvette joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better. Wife, mom of two, and pediatric dentist in Chicago, Yvette was schooled from a young age to soothe with food. If the emotion you were feelin...

The thoughts around us not having enough time feel extremely true. I get it.  BUT I promise you there is another way to look at time so that you create more.  So that if you want to spend the amount of time it takes to lose weight for the last time (5-10 minutes/ day) you can totally do it. The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitl...

I got to have the MOST fun conversation with Serena Hicks for her podcast, “The Serena Hicks Show”, where she talks about money and our relationship to it.  We talked a lot about the feminist values that show up in our relationship to both weight and money, so I thought why not release it here so you can hear it, too? Culture tells us a lot of things to believe about money. Who can have it, h...

The scale is not the problem. The scale is actually my favorite for two reasons. One - it IS actually a pretty good measuring device and helps us to see if we are going where we want to. Two - it is a mirror into our own thoughts about ourselves. And if you know me, you know how important I think thoughts are. Once we see these toxic thoughts we can actually clean them up. It is not like by not se...

Have you ever wondered where intuition fits into losing weight for the last time? How about what it means to balance your hunger hormones – or even what the heck hunger hormones are? Have you ever thought to yourself, “What makes Yummy Mummy different from just another diet?” Then babes, you are in for a TOTAL treat with this episode. Firstly – the one and only Rose Watson, my assistant coach, is...

What do you do when you say you aren't going to have the cupcake and then you have the cupcake? Let me guess. You either beat yourself up OR you just let yourself off of the hook. NEWSFLASH: neither of these methods work to create permanent habit change, neither of these work in our quest to lose weight for the last time. What we must do instead is Look Back with Love. Tune in to hear exactly how...

The three pillars that hold up everything in your life are how you prioritize your time, money, and your body. It's the dream trio. And when it comes to actually investing in the body you want, our most common excuses are? EXACTLY -- no time, no money. I got to sit down with Jess, the go-to coach for women business owners who want to master their time, money, and CEO drama. Together, we broke down...