Lose Weight For The Last Time

Hey, mama! You know that whole idea of "work-life balance" that feels just as elusive as the perfect pair of jeans? Well, we're diving into it today with my amazing guest, life coach Rebecca Olson! If you've ever felt like you're drowning in all the hats you wear: career woman, rockstar mom, partner, friend: this one's for you. Rebecca is all about helping ambitious women redefine success, create...

Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing---and how it affects your happiness, relationships, and even your weight loss journey. In today's episode, I'm joined by the amazing Sarah Fisk to dive deep into breaking free from the "good girl" rules and stopping people-pleasing for good. Sarah, an ex-good girl her...

Hey, friends! Today's episode is a special one—it's not just about losing weight, but about transforming your whole family dynamic. We've got two incredible guests, Laura and Andy, who share their journey through the Yummy Mummy Experience. And let me tell you, their story is one for the books! Laura (the other one!) was ready to make a big change, but it wasn't just about her. The ripple effect o...

Hey babes! This week, we're diving into a truly inspiring story with Leonora, a Yummy Mummy alum who's lost 60 pounds and kept it off for over a year! Leonora's journey will resonate with anyone who's felt stuck in the yo-yo diet cycle. She opens up about why traditional diets never worked for her, how she broke free from food obsession, and how the Yummy Mummy Method gave her the tools to lose we...

Hey babes! In this episode, we're diving into the transformative power of mindset and intentional living with my special guest, Dr. Sarah Crystal. Sarah's journey of losing 30 pounds and keeping it off is nothing short of inspiring, and today, she's sharing how she shifted her relationship with food, created sustainable habits, and applied the Yummy Mummy tools to transform her life. Plus, she's g...

Hey friends! In this episode, I'm sitting down with Krista Couch, a member of my Yummy Mummy team, to help her---and YOU---create a personal plan for 2025. Krista asked me all the questions you might have yourself about building a sustainable relationship with food, overcoming self-doubt, and finding the motivation to finally make lasting changes. I walk Krista through the steps to build a plan th...

Hey babes! This episode is a celebration of authenticity, joy, and lasting transformation. Laura sits down with Yum Mum alum, Allie, who shares her incredible journey of losing 30–35 pounds and keeping it off for over a year. But this isn’t just about weight loss—it’s about rediscovering who you truly are and stepping into a life of freedom, confidence, and joy. Allie opens up about how she overca...

Are you ever standing in front of the pantry or fridge, wondering why you're there when you aren't even hungry? Maybe you wake up thinking, Is this it? Is this all there is? Whether you're feeling unfulfilled, dissatisfied, or just stuck, this episode is your wake-up call. Join me as I dig deep into that question, "Is this it?" and how the void you feel might be sabotaging your weight loss journey...

We're tackling a BIG myth that's been holding you back: the whole "80/20" thing when it comes to eating. You know, eat healthy 80% of the time, and go wild the other 20%. Sounds dreamy, right? Here's the kicker---it doesn't work. Not for lasting weight loss, anyway. We've all been there, telling ourselves we're "mostly" healthy, but let's face it---80/20 often turns into 60/40 (if we're being hone...

Get ready, because we’re diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. In this episode, I’ll walk you through how to fix that! We talk about those sneaky situations where you say “yes” to the second glass of wine or the bread basket because you d...

In this episode, we're spilling the tea on a topic that had me stuck for years: calorie counting.  If you've ever spent hours tracking every bite in a fancy app, only to feel frustrated when the weight keeps coming back, I feel you---and I've got good news. Counting calories feels like it should work (and hey, it might for a hot second), but it's actually sabotaging your long-term success. To...

In this episode, we’re talking all about the pitfalls of trying to hate ourselves into a “better” body. Spoiler: it doesn’t work! My lovely guest, Melissa Parsons, a fabulous life coach and former pediatrician, joins us to share why self-love—not self-punishment—is the real key to happiness and lasting transformation.  Melissa opens up about her journey, sharing how years of self-criticism ne...

Hey babes! We're diving into a topic that I think is such a game-changer when it comes to weight loss.  So, let me take you back 10 years---imagine me, totally nailing my diet Monday through Thursday, only to lose control every weekend. I'd drop two pounds by Thursday, then gain it right back by Monday. Sound familiar? It wasn't until I looked at my pattern (and trust me, I had 15 years of it...

Hey, friends! I am SO excited to be here in my “bougie” Halloween tee – it’s a ghost with a Stanley mug and fanny pack – the works!  In today’s episode, we’re tackling the ultimate roadblock for so many of us: boredom eating (or as I like to call it, pantry pacing). Whether it’s boredom, procrastination, or just plain habit, we're diving into why we eat out of boredom and the best strategies...

Hey, lovely! This episode, we’re diving headfirst into the big, juicy topic that everyone seems to be whispering about lately: Ozempic, GLP-1s, and weight loss meds.  You’ve probably heard about Ozempic everywhere — at happy hours, in friend circles, maybe even in your own conversations. If you’ve been curious about whether these meds are a miracle fix or just another trend, spoiler: It's not...

In this episode, I’m chatting with my good friend Jenny J, the founder and CEO of EmpowerU. Jenny and I go way back (thank you, Nike!), and it was so fun to reconnect and dive into the real reasons many of us struggle to lose weight and keep it off.  Jenny is on a mission to free women (especially moms) from the prison of diet culture, and today, she’s sharing her personal story and what she’...

Hey hey, mama! In this superfun episode, I’m sitting down with the amazing confidence coach Elyse Conroy to chat all about the magical link between confidence and weight loss. Spoiler alert: it’s SO much more than just looking good.  Confidence is all about believing in yourself, trusting yourself, and taking action—even when it's scary! Elyse also shares her inspiring journey from the beauty...

When we've finally lost weight for the last time, sometimes the last obstacle to feeling like our true selves is knowing how to style the new body we're in. Today's guest is here to dispel the myths and mystery behind HOW clothing becomes a powerful tool for boosting self-worth, confidence, and overall well-being. We're talking all about style, confidence, and feeling magnetic in what you wear! I'...

I’m thrilled to share this episode I recorded with Chris and Lori Harder for their podcasts. Chris and Lori had me on to share my story and how it informs my approach to helping women lose weight for the last time, especially when they’re in the thick of self-doubt, body image struggles, and trying to find a way to finally make lasting changes. Chris and Lori did a deep dive into my process for te...

Welcome to day five of the School of Skinny! Here's what you'll find in this episode: - Hear from Yum Mum alum as they share their transformations and success stories - Learn how they tackled emotional eating, mindset shifts, and lasting weight loss - Get insights on the importance of community and how it supports your weight loss journey - Discover how to have fun while losing weight and making i...

Welcome to day four of the School of Skinny! Here's what you'll find in this episode: - Discover the power of strategic pessimism and how it helps prevent obstacles - How to plan for life’s challenges so you don’t derail your weight loss journey - The concept of emotional eating and why it’s more than just stress-eating - Learn how to spot your emotional triggers and strategies to overcome them -...

Welcome to day three of the School of Skinny! Here's what you'll find in this episode: - Explore the balance between healthy restriction and overrestriction - How to decondition overdesire and create a natural desire for food - Why willpower doesn't work and how to use "allow power" instead - The secret to saying "no thank you" to foods that don’t serve you - Understanding the difference between w...

Welcome to day two of the School of Skinny! Here's what you'll find in this episode: - Discover how to stay committed to your weight loss plan - Explore the concept of "ravenous reasons" and how they fuel your journey - Why commitment is key to long-term success, even when motivation fades - Learn how to listen to your hunger and satiety cues for portion control - How to overcome setbacks and retu...

Welcome to day one of the School of Skinny! Here's what you'll find in this episode: - Why creating a custom plan tailored to you is key for lasting weight loss - How to balance your hunger hormones (insulin, leptin, ghrelin) for long-term success - The role of the scientific method in weight loss: create, test, and adjust your plan - How to build a plan you won't rebel against by embracing flexib...

This week, the tables are turned! *Krista Couch, one of Laura's amazing Yummy Mummy team members, takes over the podcast to interview Laura about her personal journey with weight loss and how she rewired her food cravings for lasting success. If you’ve ever felt like weight loss is just too hard or that it requires sacrificing the foods you love, this episode will be a game-changer. Inside this ep...