Lose Weight For The Last Time

Welcome to Day 1 of the Drop 5 Pounds While Life Is Life-ing podcast challenge. This episode kicks off the challenge by laying the foundation for weight loss that actually works in real life—not when things are calm, but when life is busy, messy, and unpredictable. Today is all about two things: celebrating yourself for showing up, and creating a simple, sustainable plan. Not a diet. Not rigid rul...

Hey babe — this episode is a must-listen as we start out the year. We’re talking about why so many of us avoid reflecting on our past year… and how we can finally do it without spiraling into shame, guilt, or self-judgment. We break down why reflection feels so loaded (especially for women), and how to flip the script so we can actually get excited about the things that didn’t go the way we planne...

Hey babes! Today’s episode is a replay of one of our most-loved conversations , and honestly—it deserves another listen. I’m bringing back my powerful chat with Sarah Crystal because this episode is pure gold when it comes to permanent weight loss, real mindset work, and doing the root-level healing that actually sticks. Sarah is a clinical psychologist, a Yummy Mummy client, and someone who lost...

Hey babes. This episode is a cozy, powerful solo chat about what it actually means to be a free mom —and how to start creating that freedom now, not someday. If you’ve been feeling stretched thin, stuck, overwhelmed, resentful, or like your life looks “fine” on the outside but feels tight and exhausting on the inside… this one is for you. We’re redefining freedom in a way that has nothing to do wi...

Hey loves! If your marriage feels heavy, transactional, or nothing like what you imagined when you said “I do,” this conversation is going to feel like a deep exhale. We’re talking about how so many of us accidentally sign up for a version of marriage we never consciously agreed to — one built on assumptions, roles, resentment, and unspoken expectations. And the good news? You don’t have to burn i...

Hey babes! This one is JUICY. Nicole and I are bringing you a full holiday intervention—Coco & Lala style. If you’re already feeling the pressure of “doing the holidays right,” this episode is your warm hug, your reality check, and your permission slip to STOP performing and start actually enjoying yourself. 💁‍♀️✨ We dive into the three big holiday questions every woman needs to ask: 1. What...

Want some pure chaos in the best way? You're in the right place. Nicole and I are back with another Coco & Lala Show takeover, and we're inviting you to get a little…unhinged. 😂 Underneath all the silliness is a really important conversation: so many of us are still living by the invisible “Good Girl playbook” — the rules about how we’re supposed to look, act, mother, eat, and show up. We’re...

Hey, mama! Today’s episode is the one to listen to if you’ve ever wondered, “Is the Yummy Mummy Experience actually worth $5,000—especially if I only want to lose 5–10 pounds?” Because that’s exactly where Erica started… and then she lost 22 pounds , rewired her relationship with food, boosted her confidence, and transformed her entire life in the process. Erica opens up about what it felt like to...

Hey babes! Today's episode is a full-body YES because you get to hear a LIVE coaching testimonial from one of my brightest clients—Laura Rose. If you've ever thought, "Why is this so hard? I'm doing everything and nothing is changing," this conversation is going to feel like hope, relief, and a deep breath. Laura opens up about her lifelong weight struggle, the years of tracking every calorie, lif...

Hey mama! This episode is a must-listen if you’ve ever felt like you’re drowning in motherhood, convincing yourself “this is just how it is,” or talking yourself out of getting support because it feels indulgent, selfish, or “not necessary.” Today, Laura sits down with Raven—a mom of five, homeschooling pro, football-coach wife, online business manager, and full-on chaos navigator—to unpack one of...

Hey, mama! If you've ever felt trapped in the binge–restrict cycle—being “good” all week only to find yourself raiding the pantry by Friday night—this episode is going to set you free. I’m joined by my friend and fellow coach, Amber Abila, who shares her powerful story of overcoming binge eating and how dieting actually creates the very problem we’re trying to fix. Together, we unpack why calorie...

Hey, babes! This episode is extra special because it’s a peek inside a real live coaching call from inside the Free The Moms membership. You’ll hear me coach moms through all the messy, beautiful parts of life—setting boundaries, managing worry, staying calm when things get hectic (or when there are cookies everywhere 😅), and finding peace in the chaos. We start with a grounding practice to come...

Hey mama---if you've ever said "I'm just not a journaler," this one's for you. 💌 I sat down with Ashley, The Journaling Coach , to talk all things journaling---how it can reconnect you to yourself, release stress, and literally change your life. Whether you haven't touched a journal since middle school or already love a good brain dump, you're going to see journaling in a whole new way after this...

You know how I always say that restriction doesn't work for weight loss? Well, it turns out it doesn't work for money either. Germaine and I jam on all the sneaky money traps we fall into as women and moms --- and how we can finally free ourselves from them. I sat down with my friend Germaine Foley , a total money queen who teaches women how to build wealth without restriction, deprivation, or ove...

This one's for every woman who's ever felt like slowing down isn't safe. Laura sits down with the incredible Krista Williams---cofounder of Almost 30 , host of Morning Microdose , and author of Almost 30: A Definitive Guide to a Life You Love ---to talk about what it really means to live in your divine feminine. They dive into the tension so many of us feel between hustle and flow, between doing a...

Okay mamas, this one is FUN—you get my hubby Brian on the pod! 🙌 We’re diving into a hilarious (and kind of eye-opening) story from the first week of school that showed me just how differently moms and dads experience guilt.  I was over here spiraling with full-on *mom guilt* for missing my son’s first day of kindergarten… meanwhile, Brian casually admits he didn’t feel guilty at all for mis...

This episode is going to light you up! I’m joined by three incredible clients—Tory, Blair, and Kelly—who are sharing their real-life experiences with the Morning Magic ritual inside the Freedom Moms Membership. This practice may only take 8 minutes, but the ripple effects? Absolutely life-changing. You’ll hear how these women went from feeling overwhelmed, perfectionistic, and constantly “on the w...

God has a plan—and in this wild, soul-stirring convo, Nicole and I are breaking it down with our signature ADHD energy, humor, and heart. From $60k IRS bills that turned into unexpected blessings, to realizing that rejection is just redirection, this episode is a reminder that we don’t have to carry it all or control it all. If you’ve ever obsessed over the “how,” felt like life was spinning out o...

Hey mama—this one is powerful. Meet Jennifer, one of my incredible clients who went from feeling completely depleted to living a life that feels free, vibrant, and so full of joy. She’s lost 65 pounds (yes, 65!)—but more importantly, she’s found true happiness and energy she didn’t even know was possible. And the best part? It started with a tiny daily practice she didn’t even want to do at first:...

The Yummy Mummy Podcast is evolving, babes. Welcome to Free the Moms —a new chapter, a new mission, and honestly, the most personal one I’ve ever shared. This first episode is raw, real, and probably the most vulnerable I’ve ever been on the mic. I tell the story of why this podcast had to shift. Here’s the truth: my mom did everything “right.” She was the "Pinterest mom" before Pinterest existed—...

Welcome to Free the Moms! 🎉 For years I’ve been helping women break free from diet culture and food drama, but I realized the cages go so much deeper. Mom guilt, perfectionism, people-pleasing, not putting ourselves on the list… it’s time to end all of it. On this show, I’ll be having real, unfiltered conversations about what it actually takes to live free as a mom. You can expect: ✨ Tools and c...

Hey mama! Ever promised yourself you’d finally stick to your plan—only to have vacation or family gatherings derail everything? 🙋‍♀️ In today’s episode, I’m giving you a front-row seat to a real live coaching session with Amy, a tapping practitioner navigating menopause weight gain, family trips, and allll the temptations (ice cream, baklava, cookies—you name it). You’ll hear exactly how we uncov...

Hey babe—are you waiting for the perfect body, the dream house, or that “right moment” to finally feel abundant? What if you could have that feeling right now without changing a single thing? In this episode, I’m joined by the incredible Cathy Heller—author, podcaster, and abundance queen—to talk about tuning your inner frequency, ditching mom guilt, and becoming the kind of woman who attracts wha...

If you’ve ever thought GLP-1s were the “easy way out” or felt stuck at a plateau even *with* meds or weight loss tools… this episode is going to blow your mind. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall. Enter: The Yummy Mummy Experience. In this inspiring (and hilarious) convo, she shares exactly what...

Hey, mama. If you’ve ever wondered whether it’s too late to lose weight or if your body is “just stuck,” this episode is for you. Melissa’s story is your proof that it’s never too late—and that your freedom is on the other side of those excuses we’ve all believed. Melissa lost 34 pounds through the Yummy Mummy Experience—but that’s just the beginning. She shares how decades of fear, medical issues...