Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll. DM me the word SUMMER over on Instagram (https://instagram.c...

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll. DM me the word SUMMER over on Instagram (https://instagram.c...

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: concitathomas.com/coachingwaitlist --- Do you find it difficult to stay on track with your healthy eating when you're traveling? If yo...

The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: https://concitathomas.com/coachingwaitlist --- Do you feel like you have to choose between summer fun and staying on track with your w...

If you're seeing all of the summer weight loss advice on your feed and wondering which pieces of advice, if any at all, will work for you, you're not alone. While there are plenty of weight loss nuggets to gather, there is a drawback to much of what you see promoted. In today's episdoe, I'll share my perspective on the problem with the summer weight loss and maintenance advice and what you can do...

Do you rarely go more than 90 minutes without having a snack or a small taste of something? Are you often surprised by how quickly you run out of pretzels, nuts, or other snacks at home? If you answered yes to any of those questions, today’s episode is for you. We will explore the Grazing Grace personality as we conclude our series on Eating Personalities and their next steps to successfully achie...

Do you find yourself avoiding carrots and bananas out of concern that they have too much sugar? Are you afraid to eat sandwiches because of the carbs in bread? Are you constantly starting fresh each Monday? If you answered yes to those questions, today’s episode is for you. We will explore the Perfect Eating Patricia personality as we continue our series on Eating Personalities and their next step...

Are you a woman over 40 who is tends to lose and gain the same 20 pounds each year? Do you find that you can be extremely focused and dialed in with your eating for 6, 12, or even 18 weeks but that you tend to completely check out for even longer after you're done withh that period of food focus? If you answered yes to those questions, be sure to listen to today's episode to learn how to finally g...

Are you a woman over 40 who is extremely meticulous about what you eat? Are you intentional about eating foods with an abudance of vitamins and minerals? If you answered yes to both of those questions and you also find it hard to lose weight and keep it off, this episode is for you. We are continuing our conversation about Eating Personalities and the specific success steps each one can take to ge...

Accelerator Coaching enrollment CLOSES TONIGHT! This is your last chance to take advantage of the Inaugural 75% off for this coaching engagement. Learn more about the program here: concitathomas.com/accelerator If you're a woman over 40 who's followed seemingly sound weight loss advice only to end up disappointed by your results, it's quite possible that the advice didn't fit your eating personali...

Accelerator Coaching enrollment is REOPENED FOR 36 HOURS ONLY. If you were one of the many ladies who scurried over to the enrollment page after enrollment was closed, this is for you. Enrollment is reopened until Friday 5/17/2024 at midnight. This program will never be offered with these bonuses for this generous price point again. Learn more about the program here: concitathomas.com/accelerator...

Have you realized that you could benefit from professional help on your weight loss journey? Have you hesitated to hire a coach because you're concerned about wasting your time and money? If you've ever wondered what you can do to get a return on your investment when you invest in coaching, this episode is for you. I share the EXACT five steps I take to make sure that my coachin investments pay of...

Accelerator Coaching enrollment CLOSES TONIGHT. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator Is your timeline flooded with ads and posts for slimming teas and detox drinks? Are you looking to make a few changes so that you can tighten up a little bit before the summer wi...

Accelerator Coaching enrollment CLOSES TOMORROW. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator In today's episode, I walk you through three signs that reveal it's time to work with a coach to achieve your weight loss goals. While I'm not saying that everyone needs a coach...

Accelerator Coaching is OPEN for enrollment until Tuesday, May 14th. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: https://concitathomas.com/accelerator In today's episode, I walk you through the skills you must master to lose weight and keep it off. If you master these skills, you will end your searc...

Have you tried healthy food swaps (eat this not that style) and reduced consumption of fried foods? Have you also increased your intake of fruits and vegtables too? Are you disappointed that all of your efforts to eat healthier haven't resulted in the type of weight loss results you'd hoped to achieve? If you're in that position, today's episode is for you. We're diving into the common food behavi...

Did you get weight loss results from focusing on healthy habits? Have those results come to a halt? Do you want more results but feel hesitant to dial things in because you're afraid doing so will be flirting with the quick fixes that disappointed you in the past? If you are struggling to get yourself to take the next step to continue to get weight loss results, this episode is for you. Gain insig...

Do you wonder why you keep overeating despite your best efforts to stop? When you overeat, do your efforts to get back on track seem to only make things worse? If you answered yes to either of those questions, grab a pen, paper, and a beverage as you settle in to discover why this happens and what you can do to make it stop. 0:00: Introduction 2:22: Special Announcement 4:30: First Step in Breakin...

Are you a woman over 40 whose body is not playing nice? Your waistbands are getting tighter and the weight refuses to budge even when you try. Have you started to wonder if something is awry with your hormones or metabolism? If you've ever wondered how to tell exactly what is behind stubborn weight loss in your 40s and beyond and what you can do to fix it, be sure to give this episode a listen. 0:...

Do you spend tons of energy trying to keep yourself on track with your healthy eating? Do you feel like you're starting over whenever you fall of the proverbial wagon of healthy eating? What is falling off the wagon wasn't a negative event but instead the catalyst for consistency with healthy eating? Could that be possible? The answer is yes. We dive into why in this episode. 0:00: Introduction 2:...

Do you ever look up and wonder how so much time passed without you getting the results you wanted? Do you wish there was an 'early danger alarm' of sorts that would alert you that you when you were slipping on your commitment and compromising your results? Well, you will be glad to learn that your words (spoken and unspoken) can be that early alarm system. Paying attention to your words will help...

Are you doing all you know to do to lose weight as consitently as you can yet not getting the results you want? Does the thought of weighing and measuring your food to meticulously track calories make you want to run in the other direction? Are you wondering what else you can do to get unstuck without resorting to calorie counting? If so, you can't miss today's episode. Together, we'll dive into t...

Are you seeing more encouragement to walk daily showing up in your social media feed? Does it feel like suddenly even the fitness professionals you associate with hardcore workouts are singing the praises of walking for exercise? If you’re wondering what’s behind this shift and whether or not you should pay attention to the hype, this episode is for you. 0:00: Introduction 2:43: What’s Behind the...

If you are currently, or have ever been frustrated about your weight loss results, you can't miss this episode. We dive into the real root of frustration and exactly how you can address frustration so that you can move toward your goals with greater effectiveness and ease. 0:00: Introduction 2:37: Episode Inspiration 3:05: The Surprising Root of Frustration 4:13: How to Address the Root of Frustra...

If you're a woman over 40 who wants to lose 30 pounds or more and keep it off, you already know that you can't simply burn it off. Even if that worked for you in your 20s and 30s, it won't work in this phase of life. The only way to achieve that goal is to learn to eat for sustainable weight loss. But, how do we do that in this phase of life? On quick pass through your social media feed will lead...