Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

If you’re trying to lose weight but your calendar is packed with client dinners, networking events, or business meals you can’t exactly control—you’re not alone. You don’t have to choose between being present at the table and making progress on the scale. In this episode, I’m sharing a simple yet powerful strategy I teach my clients to build more flexibility into their days without sabotaging thei...

If you’ve ever thought, “I just need to be more disciplined so that I can lose weight,” this episode will challenge that assumption in the best way possible. We’re unpacking why discipline isn’t the real key to consistency—focus is. If you’re done starting strong and burning out by week two, this episode will help you see exactly what needs to change.   Want to eliminate the guess work and get on...

If you’ve ever thought, “I could stay on track if I wasn’t so hungry all the time,” this episode is for you. Today, we’re diving into why hunger feels so intense during weight loss—and how to reduce it without relying on medication. I’m sharing the exact strategies I teach my clients to help them feel in control around food, naturally reduce cravings, and finally lose weight in a way that lasts—ev...

If it feels like eating healthy is just another time-consuming task on an already full plate, this episode is for you. You’re juggling work, family, travel, and responsibilities that don’t leave much margin.   Honestly, “quick and healthy” feels like an impossible combination. In this episode, you’ll hear how women over 40 with packed schedules make healthy eating work without hours of prep. I’ll...

Summer's here, and with it comes the slower mornings, spontaneous outings, and a whole lot of chances to “just take a break” from your healthy habits. If you’ve worked hard to lose weight, the last thing you want is to undo that progress — but going all in just to maintain feels exhausting. In this episode, we’ll talk about what women over 40 really need to focus on to avoid the summer slide — and...

If you’ve been gaining weight ,or not losing, and you honestly don’t eat that much, there’s something important you might be missing. In this quick-hit episode, I’ll break down what’s really happening and the one thing you can do today to start turning it around.   Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching S...

Feel like meal prep is the missing piece between you and consistent weight loss but you never seem to have the time or energy to do it? You're not alone. In today’s episode, we're unpacking why relying on traditional meal prep might be holding you back and what to do instead. I'll share the smarter, more flexible approach that’s helped my clients over 40 stay on track with their eating and lose we...

You want to feel in control around sweets — not obsessed, not deprived, and definitely not like you have to start over every Monday. So you decide to do what you’ve always heard works: cut it all out with a sugar detox. But here’s the truth: sugar detoxes may give you a temporary sense of control, but they don’t help you build the real kind of control that leads to sustainable weight loss — especi...

You've done all of the right things- ate better, moved more, even tried to manage stress-  but you keep losing momentum before you reach your weight loss goal. Life always get busy right before you lose momentum, so you assume that’s the reason. But what if it’s not your schedule, your travel, or your responsibilities stopping you? In this episode, we’re unpacking a deeper reason high-achieving wo...

Summer’s creeping up, and if you’re looking at your goals thinking, “I should be further along by now,” you’re not alone. But before you reach for another quick fix or extreme plan, listen to this episode because it is the reset you won't regret later. In this conversation, we’ll talk about what women over 40 really need to do when they feel behind. Spoiler- it's not push harder, but to be more st...

If you feel like you're constantly thinking about food - what to eat, what not to eat, and why you're eating even though you're not hungry- and you want to quiet the noise, this episode e is for you. For women over 40, food noise isn’t just frustrating - it can completely derail your focus, motivation, and ability to lose weight and keep it off. In this episode, we’ll talk about simple strategies...

You’re eating healthier than ever - lean protein, veggies, and skipping the drive-thru- but the scale still won’t budge. If you’re a woman over 40 wondering why your healthy habits aren’t leading to weight loss, this episode is for you. In this episode, we’ll break down exactly what's missing and what needs to change to actually lose weight. You’ll learn why your efforts haven’t been wasted and a...

You’ve lost weight before. You’ve followed the plans. You know what to do. So why is it so hard to actually do it? “In this episode, we’re unpacking one of the most frustrating weight loss challenges for high-achieving women over 40- knowing what to do to lose weight but still feeling stuck. Spoiler- it’s not a willpower issue. It’s that most plans teach you what to eat without teaching what to do...

When you're a woman over 40 who is making her healthy food swaps and getting more active yet not getting the results you want, it can be confusing and frustrating. However, when you're also noticing family, friends, and co-workers losing weight with apparent ease by leveraging weight loss shots, it's normal to wonder whether that is the path you need to take to get the lose weight for good. If you...

As a woman in her 40s and beyond, you've likely already heard that strength training is critical to help you lose weight and keep it off, especially as you go through perimenopause and menopause. For many, that discovery may lead to questions and concerns. If you're wondering why strength training is important for weight loss, how to strength train without getting bulky, or how to make the time fo...

You've heard everything from you should be fasting and only eating two meals per day to you need to eat every 2-3 hours to keep your metabolism running high. By now, you may be wondering what's really true when it comes to how many meals you should eat each day to lose weight after 40. In this episode, I give you the quick answer you need to finally know how many meals you need each day to lose we...

When you're the type of woman who is known for achieving anything she sets her mind to, but you're ability to set a goal, create a plan, and achieve results isn't translating to your weight loss journey, you probably don't need more discipline or willpower. It's possible that a secret fear is holding you back, standing between your goal of losing weight and the weight loss results you've had on yo...

When you've made the healthy swaps, incorporated superfoods, and are generally eating better but still aren't losing weight, chances are that you don't have a caloric deficit- even if you have one on paper. While it can be difficult to imagine that all of your changes aren't enough to get the weight loss results you desire, that's often the case for women over 40. However, when you know the signs...

Have you been unsatisfied with the results or overall experience of the meal plans you've followed to lose weight as a woman over 40? Are you over trying each new meal plan that you come across, hoping that will be the one that delivers results without making you miserable? If you are craving a proven plan that will work for you, as a woman over 40, and gives you enough flexibility to enjoy the fo...

If you've been wishing that you could lose weight for good without feeling overwhelmed, you're in the right place. In this episode, I share the 5-step process that I use with my clients to help them overcome overwhelm to stay consistent, lose weight, and keep it off. Related Episodes: How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain   Want my help to apply what...

Hate feeling restricted with your eating? Do you know that you would be able to lose weight for good if you could find a way to eat for weight loss without feeling like you were on food punishment? If that's you, don't miss this episode where I share one food strategy that I use with my clients to help them lose weight after 40 eating all of the foods that they love- no restriction involved! Relat...

Wondering why you can lose weight but not keep it off? It's not your willpower or your discipline. However, there is one sneaky reason why those of us with enough discipline to lose weight struggle to lose weight for good.   In this episode, I tell you: - The Real Reason You Keep Gaining the Weight Back  - The Solution to Lose Weight for Good - The 3-Step Process You Need to Follow to Make it Happ...

If you are a woman over 40 looking to lose weight for good, you are in the right place. In this episode, I share why the podcast name is changing. What you can expect going forward, and what type of information I'll be sharing to help you lose weight for good. Next Steps: Be sure to join the free community. concitathomas.com/community Leave a question you want answered on the podcast. https://conc...

The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, the early action bonus expires on Friday. While this opportunity is not for everyone, it is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun.   DM me the word SUMMER over on Instagram ( https://instagram.com/concitathomas )...

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll. DM me the word SUMMER over on Instagram (instagram.com/conci...