Lose Weight and Make Money

Welcome to episode 10 of the podcast! We’re talking about The Love Paradox today, a foundational concept I use in my daily life and in my coaching. It’s starting to turn out that every 5th episode will be a big one! (I wonder what’s coming for episode 15…) This is one of my favorite concepts I’ve created from ideas so many wonderful coaches and mentors have taught me and then added my own touch to...

Let's talk about feelings! There will be so many more episodes on this topic so look forward to those! What do we mean when we say feelings and emotions? We're going back to the basics today with the definition, what causes them, and what we do about them. We're going to cover why feelings are the reason we do anything and why that's so amazing for your weight loss journey. Speaking of weight loss...

Welcome to episode 8 of the podcast! We’re talking all about goals in this episode. We’re coaches so of course we love growing & goals! And now I’m giving you the opportunity to double down on that love in the short-term and long-term! In episode 3, we talked about how to set a weight loss goal. In this episode, we’re diving even deeper into goals and breaking them down between short-term and...

Welcome to episode 7 of the podcast! Y’all, this one might be my new favorite episode of the podcast so far… We’re talking all about “it’s done” energy, what it is, what it means, and why I recommend it on your weight loss journey. In comparison, we talk about “we’ll see” energy, in which you doubt yourself and your end goal, and feel that low-level disappointment all along on your journey. I’ll s...

Welcome to episode 6 of the podcast! We’re busting top myths in today’s podcast. It might be the first, but it definitely won’t be the last. I break down two myths you might be believing as “true” in this episode. I’ll show you how they might be showing up for you right now, why they are myths and not facts, and of course some powerful questions to ask yourself. Listen to this episode and then do...

Welcome to episode 5 of the podcast! This one is full to the brim with all things simple weight loss. You are going to want to bookmark this one and keep coming back to it. In this episode, we're going in-depth into what the 3 simple steps are, why they're so valuable, and how to get started doing them TODAY. I created the 3 simple steps a few years ago by taking what I was learning from my coach...

Welcome to episode 4 of the podcast! It's getting real this week, y'all. In this episode, I'm giving you permission to prioritize weight loss, emotional eating, body love, and/or your health journey (we're grouping them all in with weight loss coaching for the purposes of this episode and topic). I would have wanted someone to give me this podcast when I first started my journey so I recorded this...

Welcome to episode 3 of the podcast! We’re continuing the conversation about goals in this episode (check out episode 2 for more on having a big business goal and a weight loss goal). Setting your weight loss goal is the best. You get to DREAM; think about you’re becoming at the end of your journey AND on the way. Even if you have a weight loss goal, this episode will still be valuable to listen t...

Welcome to episode 2 of the podcast! We're talking about all things goals today, specifically working on more than one goal at a time. Listen in to learn how it's 100% possible to go on your weight loss journey and have a big business goal. The secret sauce is making sure your weight loss journey is a simple one! This podcast is for you if you want to do both lose weight and grow your business and...

Welcome to episode 1 of the podcast! We’re starting with the basics: what is simple weight loss? Listen in to learn exactly what simple weight loss is and the two filters to use when planning out and going on your simple weight loss journey. I also offer you a tool to get started with today that meets the simple weight loss standard. It can be the one thing you work on to lose your next 5, 10, eve...

For the busy Life Coach who’s building their coaching business to six figures and wants to lose weight the simple way. You can continue struggling with diets and exercise programs and then giving up half way through the year just to start again in a few months… Or you can listen in each week as we break down why you over eat, emotionally eat, and use food to feel better. And then we’ll make it sim...