Lose Weight and Make Money

We've talked about imposter syndrome before, but not like this. It's so important for all you wonderful Life Coaches to know you can still help all the people, change all the lives, and be the best coach you can be even when you're on your journey to lose weight. The two NEVER have to cancel each other out. They are not mutually exclusive. In today's podcast, we'll cover why we do tend to go towar...

My two favorite sayings are “Let it be simple” and “Lose weight with ease”. What I don’t say is weight loss should be easy. In today’s episode, I break down why that is and then share with you the difference between easy and ease. It’s important to understand the difference between the two and also to be clear on what the goal is (i.e. should we try to make it easy?). I’ll be sharing with you my o...

It’s time to work out your muscles! Not just any muscle though…your belief muscle. In today’s episode, we’re talking about working your belief on your weight loss journey. We’re going beyond just trying a belief on or trying to believe in your end goal. We’re getting into working your belief as if your belief we’re a muscle that you can grow and strengthen. Belief is everything on your weight loss...

My business coach, Stacey Boehman, invited me to guest host on her podcast and now I'm bringing that episode to you on the Weight Loss for Life Coaches podcast! We're talking about getting intimate with your negative emotions and why your emotions are so important to everything you do as a coach and on your weight loss journey. This is applicable in all areas of your life because emotions really a...

In this episode, we're answering the question everyone has at the beginning of their journey: When should I get started losing weight? This kind of question doesn't have a straightforward answer, though, so first, we'll dive into how one even knows how to answer that question. I'll share with you examples of filters to use to help you decide when to get started losing weight. It's so important to...

We’ve done an episode about Body Thoughts, we’ve done an episode about the Love Paradox, and now we’re dedicating an entire episode to Body Love. The thing about love, as you’ll hear in today’s episode, is that it requires attention, consideration, and it’s almost like a skill in that it requires effort. So in this episode, we’ll dive into what it could be like to purposefully love your body. And...

Celebrate! Celebrate! Get on the celebration train with me today! One of my clients recently hit her goal (pause for applause) and it got me thinking about celebrating on your weight loss journey. In today's episode, I'm bringing the celebrations to you! I'll share with you how my client and I celebrated her hitting her weight loss goal. I'm also sharing with you how one of my clients celebrated b...

We busted some top myths in episode 6 and now it's time to bust some more! I chose these 3 myths as I've seen them pop up over and over again in coaching with my clients and in conversations with people so I know they'll be helpful for you to bust as well. As you listen in, keep in mind the key takeaway: question everything! Bust these myths and then think about your own weight loss journey and se...

We're talking all about food in today's episode! Except, as you listen in, you'll find that we're actually talking less about food and more about your thought process and decision-making process when it comes to your food choices. Remember, we're all scientists here! You are the best expert on YOU so in today's episode, we'll go over how to gain awareness first when it comes to food and then we'll...

We’ve covered how to have two big goals on the podcast and we’ve covered how to pick your weight loss goal. Now we’re talking about how to plan out your weight loss journey. In this episode, I’m taking you through 5 steps to plan out either your short-term or long-term weight loss goal. If you’re just now getting started on your weight loss journey, this episode has everything you need to get star...

It’s time I finally shared with you my story of how I lost 25lbs and so we’re doing that today on this 25th episode of the podcast. I find it so fascinating to hear other people’s journeys, experiences, and their insight and perspective of having gone after a big goal so I wanted to give that to you, my listeners. Come with me along my two year trip of losing 25lbs where we start at my breaking po...

We're talking about expectations today, both on your weight loss journey and when you're in maintenance. It's so important to bring into awareness what you're expectations are for your journey because they're definitely in your brain noodling around! So in this episode, I'll share with you a few exercises that you can use to gain some awareness around what those expectations actually are. Once you...

It's about time the topic of urges and cravings gets its own episode on this podcast! I had always heard the term cravings before finding coaching, but never really understood what was going on when I had a craving other than having a really strong desire for something and *needing* to go eat that food or try really hard to say no. So in this episode, I'm sharing with you my definition of urges an...

In this episode, we’re talking about those times when other people have opinions about your weight and share them with you (unsolicited or not) and those times when you’re worried about what other people’s opinions might be. Unless you live alone in a people-less community without the internet, there will be opportunities for people to have opinions and/or for you to wonder what people might be th...

Join me on a walk today as we talk more about weight loss and why it feels hard. I’m a fan of making anything and everything simple, especially weight loss, but I’m also not oblivious. Sometimes life is hard. And when life is hard, losing weight can feel hard, too. During those times or seasons of life, the answer isn’t to give up or get down on yourself. As you’ll hear in today’s episode, the ans...

One of my favorite taglines that I've ever come up with is this: "We desire life more than food". Losing weight is so much easier when food isn't the star of the show. For me, it was for many, many years so learning how to desire life more than food was a wild idea and seemed impossible. In today's episode, we're going to dive deep into what it means to desire life more than food and why it could...

We’re talking all about Diets and Dieting in today’s episode. Words are so important so we’ll start with the definition of these two words and what they actually mean. I’ll share with you my stance on diets and dieting and then offer you powerful questions so you can consider your stance as well. This conversation is so important to have with yourself as you move forward on your weight loss journe...

We’re talking about body thoughts in this episode. I’ve never heard anyone dive deep into their thoughts about bodies like we are in today’s episode. We’re not just talking about whether you like your body or not, we're exploring your thoughts about your body, your beliefs about how bodies should or shouldn’t be in general, and whether those beliefs might be coming from. At the beginning of workin...

This one is juicy y’all. We are talking all about your powerful coaching tools, the ones you already use and love (and maybe new ones you haven’t heard of yet!), and implementing them on your weight loss journey. In this episode, I’ll share with you the top 3 coaching tools from my tool belt to make weight loss simple, to stop emotional eating for good, and to dig deeper into your relationship wit...

When it comes to simple weight loss, it’s important to start with where it doesn’t feel simple. In this episode, we’re diving into the top 3 reasons weight loss feels hard, not doable, and definitely not maintainable. When you understand why weight loss feels hard, you’re better able to make changes to turn that story on its head and start enjoying your simple weight loss journey. The best part? I...

We've mentioned it enough on the podcast so far and now it's finally here: the hunger scale episode! I have very few (and simple) tools in my toolbelt when it comes to losing weight and maintaining that weight loss with ease. The hunger scale is one of those tools. In this episode, we'll dive into what the hunger scale is, how I use it, why it's such a powerful tool on your weight loss journey, an...

Welcome to episode 14 of the podcast! We’re diving right into all things imposter syndrome on today’s episode of the Weight Loss for Life Coaches podcast. You’ve probably heard about imposter syndrome in the past, but never like this. We’ll explore the most common reasons why we experience imposter syndrome, and why it specifically comes up for those of us who have a weight loss goal. We’ll not on...

Welcome to episode 13 of the podcast! We’re talking about your “why” on your weight loss journey on today’s episode. You might have heard this idea of knowing your why and using your why to stay motivated while you’re going after your goals. We’re taking this idea and applying it to weight loss journey, why it’s so important to know your why, and how it makes your journey easier. Yes, easier. It c...

Welcome to episode 12 of the podcast! I just got back from my amazing trip to Ecuador & the Galapagos and I 10/10 would HIGHLY recommend going! If you love nature and animals, especially in their natural habitat, then put the Galapagos on your bucket list. In today’s episode, I’m sharing with you the top 3 things I did that helped me easily maintain my weight on this trip. That’s right, I left...

Welcome to episode 11 of the podcast! We’re talking all about success BEYOND the scale today. Having success and feeling successful is a cherished thing on your weight loss journey. In todays episode, I’m posing the question: how do you know if you’re successful? And is the scale you’re using to know if you’re successful intentional? Pun intended! You want to be clear about how you’re measuring su...