LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about the cycle of weight loss. Do you struggle to reach your end weight loss goal? Maybe it’s losing 30 pounds and you lose 10 or 15 pounds and regain that weight back every time. Well Listen up. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your...

Today I talk about the fastest way to lose your muscle. There is 5 things you might be doing that could put you at a higher rate for muscle loss. So listen up … you might be doing some of these. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing fo...

Today I talk about why you are NOT losing weight. There is a couple of main reasons I see all the time and I explain them to you. So if you are not losing weight. Pay attention. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time...

Today I talk bout how to avoid making your waist thicker . Many people want that V-taper look, broad shoulders , small waist, in order to do so you should be avoiding some exercises that can make your waist thicker. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and ge...

Today I talk about 3 things I wish I knew before I started lifting . If you take these into account and apply them you will be able to get to your dream body much faster. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM...

Today I talk about 3 reasons you are NOT gaining muscle. So if you find yourself looking the same week after week, month after month , this is for you. Muscle is what gives you that shape. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the...

Today I talk about 3 reasons you are not losing weight. Have you changed up your diet , started working out, but still are not losing weight ?Well this can be frusterating . I will talk about the 3 reasons and what you can do to help. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to...

Today I talk about what makes a good workout and what does not. If you are struggling to lose fat and gain muscle you might be focusing on the wrong things. So in this episode I dive into that so you can progress.  I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight an...

Today I talk about how you can lose fat and gain muscle at the same time. This right here is the holy grail of fitness. It will make you look significantly better in a short time . See keep listening in to see if you are a candidate and lucky for you… I’ll even show you how. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best...

Today I talk about food substitutions you can use to help you lose weight. Are you struggling to lose weight because you are hungry all the time ? Well watch this video to find some substations. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing fo...

Today I talk about how hormones . Are you struggling to lose weight no matter what you do ? You started eating better, working out, and nothing seems to be working. Well today I talk a factor that might be affecting your weight loss and go in depth. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if...

Today I talk about the best way to lose weight. Maybe people have this misconception of exercise and cardio being the best way. But did you know 1/2 running of the treadmill burns about 300 calories? That is about 3 slices of bread. What feels like more work ? Running for 1/2 hour or not eating 3 slices of bread? I have been a fitness coach for 4 years and I'm here to teach you what it takes to fi...

Today I talk about what is most important to gain muscle and lose fat. Most people have the wrong idea. So here I tell you and in what order what is most important. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the w...

Today I talk about the easy way to lose fat . Most people think that exercising is the best way and easiest way to burn fat , but in fact it is not .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on in...

Today I talk about how you can easily lose weight. We look into the numbers here and break it down for you for the week and for the day . If you are having a hard time losing weight … take a listen .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showin...

Today I talk about how you can have more energy. Are you waking up in the morning and hitting the snooze just to go back to sleep even though you are supposed to get up ? Are you having low energy after a long day of work and don’t want to do anything else ? Well listen up this is for you . have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight an...

Today I talk about the top 8 snacks to help you lose weight ! Now eating these foods won’t magically burn that fat off, but it will help curb your cravings or make you feel more full with much lower calories and in turns can help you lose more weight . I also show you what to look for in these specific foods as not all of them will help. For example , regular buttered popcorn vs smart pop corn can...

Today I talk about the top 3 supplements to help you build more muscle. Your dream body is most likely someone like Chris Evans, Cristian Ronaldo, or someone with that beach body look. However; these bodies have a lot of muscle on them and if you just focus on losing weight and neglect the muscle side of things you will not have that look you desire . I have been a fitness coach for 4 years and I'...

Today I talk about how your past affects you in terms of weight loss. Have you started a weight loss journey telling yourself “ I will lose 20 pounds in 3 months” and failed . Well this can affect you now if you are trying to lose weight still. Let’s dive deeper in to that . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best...

Today I talk about motivation. Are you struggling with motivation which is causing you to have a hard time going to the gym and eating better like you planned on. Well I am going to share with you why and what you can do. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight...

Today I talk about understanding your emotions… A lot of the times we let over emotions take control of our actions. As we know our actions are what dictate our results which are self sabotaging towards our goals. So I’m going to show you what you can do .  I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yo...

Today I talk about the scale… the scale can be very motivating but also demotivating at the same time. If you’ve been working hard and see the scale not move this can be frustrating to say the least. Well I’m here to tell you that is not the thing you should be focused on. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best ve...

Today I talk about the biggest reason you are not losing weight. The weekends can be your worst enemy when it comes to weight loss. Going out with your buddies and having drinks, burgers , and fries. This can put you out of your calorie deficit and ultimately make you not lose weight.  I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight...

Today I talk about how your thoughts are everything. How does your thoughts dictate your reality and ultimately change your body. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_...

Today I talk about why you are not seeing the changes you expected and want in your body. When you are in the gym… are you on your phone, thinking about what to eat after your workout, or thinking about what you have to tomorrow . Well when you are not focused in your workout, when you are not truly “working out” you are just going through the motions. Your body will not change if you do not chall...