LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about 4 reasons why your weight scale went up that have nothing to do with fat gain. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether o...

Today I talk about 3 Things I do Not recommend & 5 Things I Recommend when it comes to weight loss. These are things that people talk about all the time. .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “...

Today I talk about how to lose fat and not muscle. We all want to keep our muscle and just lose fat. But many people do it wrong and end up looking skinny fat and nothing like they want. So here’s how to lose fat and not muscle. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose...

Today I talk about protein myths ! There is some misconceptions on protein out there and I’m here to debunk them for you and tell you if they are true or not. I also talk about how protein and right amounts can boost your results .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los...

Today I talk about how to get a V-taper. Most people want that broad shoulder , small waist look. So here are 3 things you need to do to achieve that . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on...

Today I talk about if you are losing weight , but not seeing the changes you expect. There is a variety of reasons … so let’s cover them. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @ke...

Today I talk about why you can’t hit your weight loss goal you set no matter what you do. Have you set a goal to lose 20,30,or 40 pounds and you do great at first , but slip up and can never hit that final number? Well listen up. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose...

Today I talk about things I wish I knew as a beginner. If you are making any of these mistakes and fix them with what I’m about to tell you… I guarantee you will see great results .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first ti...

Today I talk about one thing you might be missing if you are struggling to grow your muscles. This one thing is the “ mind muscle connection “ chances are you probably heard of it. But what is it exactly? Well I’ll tell you what it is and how it can help. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself....

Today I talk about what you can do if you are hungry all the time and are trying to lose weight. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or...

Today I talk about the importance of weighing your foods and how to weigh your foods. On June 28 2022 I made a tiktok video visualizing 1 TBSP of peanut butter and “ 1 TBSP” of peanut butter. 15g of peanut butter = 90 calories ,but the problem is most people don’t measure that out. The unmeasured one ended up being 362 calories. This is why it is important to weigh your foods out. I have been a fi...

Today I talk about “fake healthy foods” . These are foods that you probably thought were healthy but are actually not and can potentially be holding you back from losing weight. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time...

Today I talk about sustainable weight loss. Have you lost weight before and gained it right back ? Then months later you are trying to lose it again? Well this is fairly common. So let’s talk about what you can do . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and ge...

Today I talk about 5 Weight Tips you probably heard about. Keep In mind these are all MYTHS so if you believe in any of these ones… they are not true. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on...

Today I talk about the weight loss cycle. When you are stressed do you tend to eat food that makes you feel better? The problem is the next day when you weigh yourself you are heavier and that causes you to be more stressed and you reach for more foods that make you feel better. Well today I talk about how you can over come this. So listen up . I have been a fitness coach for 4 years and I'm here...

Today I talk about the Top 5 Tips For Cutting. Implementing one of these will help you. But when you start to stack them together … that is when the real magic happens and you will see far greater changes. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs...

Today I talk about the cycle of weight loss. Do you struggle to reach your end weight loss goal? Maybe it’s losing 30 pounds and you lose 10 or 15 pounds and regain that weight back every time. Well Listen up. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your...

Today I talk about the fastest way to lose your muscle. There is 5 things you might be doing that could put you at a higher rate for muscle loss. So listen up … you might be doing some of these. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing fo...

Today I talk about why you are NOT losing weight. There is a couple of main reasons I see all the time and I explain them to you. So if you are not losing weight. Pay attention. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time...

Today I talk bout how to avoid making your waist thicker . Many people want that V-taper look, broad shoulders , small waist, in order to do so you should be avoiding some exercises that can make your waist thicker. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and ge...

Today I talk about 3 things I wish I knew before I started lifting . If you take these into account and apply them you will be able to get to your dream body much faster. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM...

Today I talk about 3 reasons you are NOT gaining muscle. So if you find yourself looking the same week after week, month after month , this is for you. Muscle is what gives you that shape. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the...

Today I talk about 3 reasons you are not losing weight. Have you changed up your diet , started working out, but still are not losing weight ?Well this can be frusterating . I will talk about the 3 reasons and what you can do to help. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to...

Today I talk about what makes a good workout and what does not. If you are struggling to lose fat and gain muscle you might be focusing on the wrong things. So in this episode I dive into that so you can progress.  I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight an...

Today I talk about how you can lose fat and gain muscle at the same time. This right here is the holy grail of fitness. It will make you look significantly better in a short time . See keep listening in to see if you are a candidate and lucky for you… I’ll even show you how. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best...