LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about how perfect days are not always realistic. If you are trying to lose weight you probably have some expectations of yourself. Eat healthy , workout x3-5 a week, and sleep well, but diving deeper into that we are doing the same things everyday and trying to hit everything perfectly . Life gets in the way at times though and we might not be able to have all the “ perfect” days. We...

Today I talk about 3 tips to help you lose your belly/gut. Implement these 3 tips and you will soon start to see your waistline go down. have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevin...

Today I talk about the weight loss journey. Does this sound like you… you start off your weight loss journey all motivated and thinking “ This is the time” willing to do whatever it takes . But then over time you lose motivation and start to miss more workouts and fall off your diet ? Well this is a normal cycle and you are not alone . What does a successful persons weight loss journey looks like...

Today I talk about sugar cravings. Do you have a hard time controlling sweets ? You tell yourself you will have one cookie then when you have one it leads to another and another and next thing you know you had 6. The problem is you are trying to lose weight and you know this is holding you back . Well in this episode I explain why this happens and how you can control it so you can finally get that...

Today I talk about how to have more energy! Do you struggle to wake up in the morning and hit snooze 3 or 5 times till the last possible minute . Do you come home from a long day of work and just feel exhausted ready to crash on the coach ? Well I will be giving you 5 ways and actionable steps for you to have more energy so you can beat this . I have been a fitness coach for 4 years and I'm here t...

Today I talk about what foods you should eat to get your abs popping. There is no one particular food you should eat or should not eat , but I will tell you what foods and how to approach your diet so it is not seen as a “ diet “ but rather a lifestyle so you can sustain. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best ver...

Today I talk about the top 4 reasons why you are not growing! They are using the same weight / workouts/ reps , Not sufficient protein , Too big of a deficit , and Neglecting recovery . I go into depth about each one of these so listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want...

Today I talk about the the mindset of a successful weight loss winner . This is how the people who ultimately hit their weight loss goal view their goals and set back to ultimately achieve their goal . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs sho...

Today I talk about why you are constantly having a hard time losing weight . You might know what to do , but over and over again you keep trying and you just can’t seem to actually lose that weight . Well here is why. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and...

Today I talk about what foods you should eat when you go out to eat. In fitness I believe we should be incorporating into our lives rather then fully letting it take over. A big social aspect is eating out with friends and family. So here are some foods and things to do when you go out to eat to still help you keep losing weight . I have been a fitness coach for 4 years and I'm here to teach you w...

Today I talk about over rated exercises. There are many exercises out there that you probably are doing or have done , but are not the greatest. Today I break down some of the most popular ones that are over rated and should be substituted out . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you...

Today I talk about ab workouts. Many people have the misconception that ab workouts is the key thing to getting your abs. It is not. Now it is still important to work on your abs though and I’ll explain why that is. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and ge...

Today I talk about the best exercises . What are they? Well there are many factors when taking into account the best exercises so lets talk about them. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on...

Today I talk about why you unmotivated. Do you find yourself having phases where you are very motivated then followed by days where working out feels like the last thing you want to do ? Well here’s why and how to overcome it . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose w...

Today I talk about what I wish I knew before I started lifting in terms of weight loss. If I knew these principles before I would have enjoyed my process of losing weight and also not went through the struggles I have . Here are some things CAN ENJOY “JUNK FOODS” . 80/20. YOUR FOOD CAN TASTE GOOD . IT’S NOT ALL OR NOTHING . BINGE EATING CAN STEM FROM OVER RESTRICTION . YOU WILL LOSE MORE WEIGHT AT...

Today I talk about one of the most overlooked variables when it comes to weightlifting. This variable itself will help you grow more muscle. Let’s find out what it is . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM t...

Today I talk about overthinking . How many times how you wanted to lose weight in the past but start to think about if you will have time to workout, what to eat, or what exercises to do and ultimately you don’t end up committing and giving it your all ? Well if this is you listen up… I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be...

Today I talk about the things are holding you back from getting towards your goals. What do you need? It’s habits . We want to replace bad habits with good ones as this will help us get towards our goal. We all have bad habits that hold us back in some way. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yoursel...

Today I talk about the top 3 mistakes you are making when you are working out your chest holding you back. Also , I give you the nuggets in how to fix them and grow a bigger chest. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first ti...

Today I talk about the magic of motivation. We all have our moments of motivation whether that was from watching a YouTube video, getting a speech, or just New Years resolutions. Motivation comes and goes though how do you keep going after this happens ? Well let’s find out . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best...

Today I talk about exercises ! What are the best exercises for you to lose weight ? This episode covers what are the best exercises for that. Hint it is not when you are probably thinking … I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the...

Today I talk about how how recovery is more than just your sleep ! It is a core fundamental to get towards your dream body you always wanted .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram...

Today I talk about how being negative affects your weight loss. Did you lose weight before and just seem it gain in back ? Well this might be the reason why .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “a...

Today I talk about improving your lifts ! I will give you things you can do to help improve your lifts to lift heavier weights and do more reps which in turn will lead to more muscle growth. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for th...

Today I talk about the different arm angles and how it affects how you grow your muscles ! Many people don’t realize how your arm angles bias the different muscles themselves . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time t...