LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about fitness myths that you have probably heard of. There is plenty of fitness myths out there so I am here to debunk them and tell you the facts about them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then D...

Today I talk about misconceptions of when you build muscle. Most people think we build it in the gym, but we actually build it outside of the gym and it gets torn down when we are in the gym . have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for th...

Today I talk about how doing your 3 sets 10-12 reps can be the problem in making you Gain more muscle. The problem is not what you think…I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kev...

Today I talk about why most people fail at weight loss. This is not tactical advice like my normal “ 5 Tips To Lose Weight” but rather constant patterns and behaviours that lead to you having a hard time losing weight. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and...

Today I talk about warm up sets vs working sets . If you are struggling to build muscle you guys got to stop counting your warm up sets as working sets. Those sets that weren’t challenging …don’t count them. You are leaving a lot of gains on the table. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So...

Today I talk about how to how to make fat loss easier. If you have been struggling to lose weight your whole life… you probably are neglecting this one aspect. I will argue this one aspect has more impact than almost anything else. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lo...

Today I talk about the best exercises for fat loss. Most people cut down and expect to look like their favourite fitness influencer or actor. But when they do lose the weight they look nothing like them… I will explain what you can do about this and the best exercises to help you get to that look you so desire. I have been a fitness coach for 4 years and I'm here to teach you what it takes to fina...

Today I talk about 4 things I regret doing when I first started working out. If I didn’t do these 4 things I would’ve gotten to my dream body significantly faster . So listen up so you don’t have to make these mistakes too. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weigh...

Today I talk about the top 7 sh*tty gym exercises from a hypertrophy standpoint. Find you if you are doing any of these. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’l...

Today I talk about 4 reasons why your weight scale went up that have nothing to do with fat gain. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether o...

Today I talk about 3 Things I do Not recommend & 5 Things I Recommend when it comes to weight loss. These are things that people talk about all the time. .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “...

Today I talk about how to lose fat and not muscle. We all want to keep our muscle and just lose fat. But many people do it wrong and end up looking skinny fat and nothing like they want. So here’s how to lose fat and not muscle. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose...

Today I talk about protein myths ! There is some misconceptions on protein out there and I’m here to debunk them for you and tell you if they are true or not. I also talk about how protein and right amounts can boost your results .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to los...

Today I talk about how to get a V-taper. Most people want that broad shoulder , small waist look. So here are 3 things you need to do to achieve that . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on...

Today I talk about if you are losing weight , but not seeing the changes you expect. There is a variety of reasons … so let’s cover them. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @ke...

Today I talk about why you can’t hit your weight loss goal you set no matter what you do. Have you set a goal to lose 20,30,or 40 pounds and you do great at first , but slip up and can never hit that final number? Well listen up. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose...

Today I talk about things I wish I knew as a beginner. If you are making any of these mistakes and fix them with what I’m about to tell you… I guarantee you will see great results .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first ti...

Today I talk about one thing you might be missing if you are struggling to grow your muscles. This one thing is the “ mind muscle connection “ chances are you probably heard of it. But what is it exactly? Well I’ll tell you what it is and how it can help. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself....

Today I talk about what you can do if you are hungry all the time and are trying to lose weight. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or...

Today I talk about the importance of weighing your foods and how to weigh your foods. On June 28 2022 I made a tiktok video visualizing 1 TBSP of peanut butter and “ 1 TBSP” of peanut butter. 15g of peanut butter = 90 calories ,but the problem is most people don’t measure that out. The unmeasured one ended up being 362 calories. This is why it is important to weigh your foods out. I have been a fi...

Today I talk about “fake healthy foods” . These are foods that you probably thought were healthy but are actually not and can potentially be holding you back from losing weight. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time...

Today I talk about sustainable weight loss. Have you lost weight before and gained it right back ? Then months later you are trying to lose it again? Well this is fairly common. So let’s talk about what you can do . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and ge...

Today I talk about 5 Weight Tips you probably heard about. Keep In mind these are all MYTHS so if you believe in any of these ones… they are not true. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on...

Today I talk about the weight loss cycle. When you are stressed do you tend to eat food that makes you feel better? The problem is the next day when you weigh yourself you are heavier and that causes you to be more stressed and you reach for more foods that make you feel better. Well today I talk about how you can over come this. So listen up . I have been a fitness coach for 4 years and I'm here...

Today I talk about the Top 5 Tips For Cutting. Implementing one of these will help you. But when you start to stack them together … that is when the real magic happens and you will see far greater changes. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs...