LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about :  Thoughts on the effects of fat burners, cortisol managers, and greens supplements (Legion and others have these, but want to know if there's any real effects)  Recovery time/healing sore or potentially injured muscles what speeds should we be doing when doing stair master? Best forms of recovery How to brace correctly (using the belt) Best ways to up fat and carb macros w...

Today I talk about : Sugar levels Does sweating extra during workouts help lise fat? Like working out in a sweatshirt? Gym gear brands! Useful equipment to bring to gym (D rings? Tricep rope?) Fitbits, apple watches, etc…- how accurate are they for measuring calories burned ? How to maximize fat loss with eliminating  foods I have been a fitness coach for 5 years and I'm here to teach you what...

Today I talk about : Eating before work outs - foods to eat  Post workout nutrition- foods to eat Best substitutes for core exercises (sometimes there are long lines for smith machines, especially bench press or squat)  Does fasted cardio help in weight loss I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yo...

Today I talk about : How to cope up after couple of days of eating unhealthy  Recovery time  When to know time to use equipment like wrist wraps or belt When protein is most effective (if I eat protein closer to evening workouts, am I getting less out of it?)  which protein brands are the best I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that...

Today I talk about : Drinking protein vs eating protein Targeting fat loss? Understanding fat loss  How to lose fat and not muscle on a cut  How to maximize muscle gain  How to manage hunger  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing...

Today I talk about : How to burn extra calories during the day! Why we hit plateaus in weight loss and what to do? How to make your diet more adhereable  How to resist food temptations  / cravings  How to manage times where you're stuck with bad food  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yours...

Today I talk about :  How to overcome imbalance (left weaker than right!) Tips for staying on nutrition plan. I’m finding myself backsliding into bad habits.  HIIT training and plyometrics as an occasional mixup (good or bad?) Cardio best before or after workouts? How do you know if you are training hard enough? How do you know if you are doing the exercise right ? I have been a fitness coach for...

Today I talk about : Mind muscles connection,  keeping recipes simple yet with variety for meal prepping.  Avoiding burnout/plateaus  Supplements to burn belly fat ? Reading your body and knowing types of soreness (how to prevent injury)  break down Tempo  Points to maximizing strength for cuting How to recover after workouts! I have been a fitness coach for 5 years and I'm here to teach you w...

Q&A: today I talk about  Super veggies! The best vegetables for balancing out certain things. And when you're older (40+) how do you take any extra supplements (Testosterone?) to balance the effects of aging?  Staying dedicated to your diet when you have a busy schedule Foods for road trips to hit goals  Guidelines for how to swap out proteins How to gauge progress when trying to bulk up/...

today I talk about  :Can you actually build muscle and be come leaner at the same time? New recipes - where I find my  high protein lower calorie ones  What are your favorite prepared meals and snacks to have around when you can't meal prep?  Macro-wise, how do you approach days with significantly higher activity than average? i.e. if you're going on a day hike or another extended high-exe...

today I talk about : How to correctly progressive overload your workout and how often to switch weights long-term design of a workout program — is it better to focus on a few areas for awhile and then switch it up, or try to hit all areas consistently? how to avoid creating joint imbalances as muscles get stronger? Best low fat, high protein foods Weight lost plateau and how to overcome them Manag...

Q&A :today I talk about : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking  How to improve sleeping.  What’s a good pre workout to replace energy drinks? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of you...

Q&A :today I talk about :Staying on track during gatherings and parties. How do I approach my coach about nutrition or workout concerns? How to not let stress keep you from draining your motivation ? Is there a benefit to what time you work out ? Are there any healthy desserts? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and b...

Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods.  What about eating nuts i.e.peanuts, almonds, etc. do they make you fat? Should you even eat them? The balance of cardio and weight training  Knee over toes when squatting ?why do people put plates are under the heels?  I have been a fitness coach for 5 years and I&...

Q&A: Today I talk about ,Stretching and recovery , Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM t...

Q&A: Today I talk about , How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ?  ,recommendations for replacement exercises due to injury or equipment being used . I have been a fitness coach for 5 years and I'm here to teach you what it takes to final...

Today I talk about a couple of topics my clients requested: Cardio. Steady state vs HIIT. Which form of cardio is best/  Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good  Bench press shoulder position for form ?  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of...

Today I talk about a couple of topics my clients requested : Intermittent fasting,  Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein shakes? Is there a better time to take them? Before or after training etc , Is there a best time of day to workout.  I have been a fitn...

Today I talk about a couple of topics my clients requested : Training intensity and supersets, Vacation: Do you just stop? What to do?, and How to deal with injuries/illnesses/When to take rests(deloads ). I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs...

Today I talk about a couple of topics my clients requested : Shifting from a cutting diet to a maintenance and how your macronutrients would change, positive mindset.  How to get there and stay there, and substituting exercises. Is it OK to substitute exercises if necessary & what to substitute for ?I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally...

Today I talk about a couple of topics my clients requested: Spotting unhealthy foods that claim to be healthy , How much does alcohol really affect you in your calories and macros , and Bulking vs cutting. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs...

Today I talk about nutrients . Is it the same from getting 100 calories from whey protein vs chicken breast? 20g of protein from steak vs eggs ? Does any one of this matter? Also, when should you train high rep and when should you do low reps… let’s dive in. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourse...

Todays podcast episode is a different format . Every week I get on a zoom call with my clients and discuss about topics they requested through my check in’s weekly. They also ask me questions during the training and I answer them.  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to...

Today I talk about pre workout supplements. Should you use it ? What does it do ? What should you look for ?What dosages make a good pre workout . I cover all this in todays episode. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first...

Today I talk about how to break a plateau in your fitness journey. Whether that is a weight you’ve been stuck on when you step on the scale , your bench press strength numbers , or progress in the gym . There are different circumstances for each situation . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yoursel...