LOSE THE GUT: The Podcast For Men To Lose The Gut

weight loss How to track Macros accurately when eating out How to track Macros for the best results - How I view it  How Important is meal timing  The importance of magnesium and sleep Building lean mass I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your...

Diet and nutritional meals How do I know what supplements to beware of Recovery and maybe Recovery vitamins and and foods Apple cider vinegar - is it a fad? What does it do? Lemon juice- - is it a fad? What does it do? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weigh...

Water intake per person ? How many days should you train ? How many times a week should you train each muscle ? How many sets should you do? How many reps should you rep ? DoI have to train till failure ?  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get you...

High intensity cardio versus low intensity, what are the benefits of each? How should I know when to optimize between cutting and bulking? How to optimize bulking to make sure we are making the most lean gains  How to optimize cutting to make sure we are able to lose fat and gain muscle at the same time Best way to reverse diet after a cut I have been a fitness coach for 6 years and I'm here t...

tempo and how to maintain for lifts, for me that’s something I forget to focus on and it messes me up and I can’t do as many reps when I don’t have a solid tempo.  Why is tempo important What’s difference in pre workout cardio and post workout cardio and the benefits  Measuring body changes with measuring tape how often do you like to change workouts and do you find its more effective for the body...

Incorporating cheat days on weekends. What's it like to compete? I hope to join a zoom livestream sometime.  How many day would you train abs  Good substitute for meal prep. Is hiit a good for strength training or cardio endurance  How do I know if I’m actually hungry or just bored? Is there any real benefit from seeking testosterone measures (40+) as part of program? What to look out for in q...

DESCRIPTION IN PODCAST Best way to do supersets at a busy gym without looking like a jerk.  What should I expect my body to look like natty compared to tren?( actual suggestion from one of my clients) How does cortisol affect fat loss? How do you know if your cortisol is too high ? Is cortisol over used and over hyped or ?  I have been a fitness coach for 6 years and I'm here to teach you what...

Nutrition tips To stretch or not to stretch ahead of working out. Static or otherwise. What exercises or workout can u do while vacation if no gym Highest absorption of vitamins  Grass Fed Meats are they worth it ? Organic foods - are they worth it? Plastics and hormones - Estrogen ?

Calisthenics mixed with resistance training, worth it? How to track thing when you are out and don’t have a scale  Thoughts on "organic greens" supplements. Like AG1.  What is a refeed day?  What are “superfoods” ?

How to deal with discouragement when you get sick and can’t workout Proper measurements More on what going to failure looks like.  What’s the right gym for me? How to identify a fitness fad online I would like to go over leg exercises and get the right form down  When pressed for time, is it better to get the full workout portion done and shorten cardio? Vice versa? Or try to split evenly?  I have...

Are using those weighted sleds any good? Seems to be a popular thing in my gym.  Body weight circuits - are thye good ? Injury recovery  How To Get The Most Out Of Your Reps ( quality reps vs reps ) Why Eating Healthy Foods Might Still Hold You Back From Making Progress( gut health and elimination diet) I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally...

Any thoughts about the keto diet? Tips on choosing supersets when you’re limited on workout time.  Why do we track workouts ? Why do some people see faster changes than others? Genetics in fat loss  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs s...

How to handle muscle soreness, other than stretching  Is it okay to have filler snacks in between meals like vegetables (celery, peppers, etc.)? Am I good to drink coffee in the morning? Maintaining proper weight  How much do arms respond to not just bicep and tricep training but also arm involved training such as back where they are also involved? I have been a fitness coach for 6 years and I&#39...

How to work back into your workouts after having covid (a few days of 70% effort? or go right at it?)  Is drinking coffee or espresso good or bad? Sometimes I get bored of plain water and look for something that has flavor. I’ll use some hydration vitamin drinks but sometimes looking for another option. How to do deal with stressful environment  The reasoning behind macro weighting throughout the...

Q&A: How to sub out exercises , Stress management , what is the latest time to eat, should I stop training for injuries  How to sub out exercises when working in different gyms/limited equipment Stress management techniques outside of work. On the days where stress is high my workouts suffer.  What is a good time to eat and a latest time to eat  When having some minor injuries/pain in muscles,...

just struggling with motivation and eating what I need to be while on work travel as usual. Setting target calories After losing weight, how do i find that calorie amount to maintain weight? On our off days, should we stick to walking since it’s a “rest day”? Or can we do more stairmaster/cardio like we do on our workout days?  Mobility stretching for the legs Do you have a easy meal you like to h...

FST intensity? What's the since behind 30 seconds between sets, and does the value go down if it's 45 seconds or a minute? Does it depend on exercise group (for example Lat Pull downs have a cool down of 90 seconds per set)  How to do deal with bored eating Workout volume vs workout intensity - what is more important ? I find myself snacking at night and having a lot of urges. What should...

What’s the point of intensity techniques like drop sets, rest pauses, triple clusters? Programming for chest - what exercises and order do you typically program in and why? How I use myfitnesspal and meal planning to get the best results? How to set calories/macros? When is it time to adjust the total intake? If you are way over or way under on calories one day, does it make sense to make up for i...

Why do we have workout vs non-workout day meal plans instead of consistent calories spread each day? How to maintain fitness/diet while travelling I am taking an army of supplements - Is there such a thing as too many?  Ones you consider core?  Do you have a macro split you like to use for the following phases- cutting, maintain, bulk. if not, how do you decide on the splits Best options to eat ou...

Positive mindset exercises  Switching around training days (I.e assigned to Tuesday but completed on Wednesday) More discussion about de-loading (since this week was the first time I actually did it in my programs)  Thoughts on using those fat handle attachments (I always see those “N-Gage grips)  Eating pre and post workout. How much, what, when? What it matters.  What is the target heart rate ra...

Managing cravings/meal replacements when going out for food Supplements that help with joint health, joint health stretches and exercises  With busy gyms approaching, what are your thoughts on swapping out smith machine work for alternative barbell alternatives? (Squats, lunges, incline chest press, etc). I often finding the smith machine is one of the more difficult pieces of equipment to get acc...

Subbing for back squats with hack/leg press/goblet if you feel knee twinges  Good moderation of having small amounts of sweets. Tips on how to not go overboard with snacking.  How to push through and push yourself for the extra rep, like what does max effort loook like while also not over doing it.  What should last rep look like on each set, second to last rep look like? Mental tricks for it.  Ho...

Basics of lean bulking and when to do it  napping and such in terms of sleep catchup and prep how many days is the max you’d say you can do without a rest day if you’re moving workout days around  Supplements that work Mind muscle: Shoulder  edition I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. S...

Are hydration drinks worth it, if you’re getting your daily water intake. What kinds are good, what kinds to stay away from, etc. If recommended, when should you have them during the day?  How many’s sleep is good and is it good to take melatonin to sleep  Good choice of snacks  Is it important to have protein right after a workout MIND MUSCLE CUES : Chest Edition I have been a fitness coach for 6...

Meal prepping for vacation  Tips for when you are low on time and trying to squeeze a full workout in. Protein intake norm while cutting and while bulking Best swaps for potatoes and rice for their nutrients if not available,  best cardio to protect knees,  thoughts on the science of 12-4-30 walking to burn fat Eating during holiday dinners.  Pre workout and post workout protein and carb intake sc...