LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “gut” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Maximizing fast muscle growth (putting on as much as possible as fast as possible) Muscle growth and rest Recovery and pain Impact of flat/arched shoes for leg day? What’s the benefits or supersets and regular sets  What are some healthy snacks to nibble on while working a desk job? Question about resting between sets. Is it okay If I rest 2 minutes vs 90s? Does it make a big difference? Cheat mea...

Daily stretching techniques  What to do on days that I can’t make it to the gym. Is it beneficial to add electrolytes to my water?  It feel like I’m still hungry even when I’ve eaten my 2000 calorie intake for the day. What can I do to feel more full and satisfied How can you keep a good nutrition plan  Recipes for a gluten-free partner?  What’s the best alternative milk soy almond oat etc Meal pl...

Diet plans— how can I balance sugar with the diet.  Best protein powders (obviously the gold standard protein is bs) For seasoning, is MSG better than salt?  Is it bad to go over your protein intake?  Any tips or tricks with cravings throughout the day Importance of taking the full break between sets Are cheat meals bad? The purpose of different training phases. The use of drop sets , rest pause s...

good stretches before workouts Recovery tips  Food to look for when eating out What to do when travel makes consistent exercise very difficult (having non-gym workouts on hand?)  If I work out in the morning should I work out fasted? Importance of hitting macros - is it a bad thing if I am slightly over my protein and fat limit but under carbs and calories? How much muscle can you actually build i...

How to maximize Muscle growth What triggers muscle growth  How to optimize my training for muscle growth How to optimize nutrition for muscle growth meal timing and protein synthesis! I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the...

weight loss How to track Macros accurately when eating out How to track Macros for the best results - How I view it  How Important is meal timing  The importance of magnesium and sleep Building lean mass I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your...

Diet and nutritional meals How do I know what supplements to beware of Recovery and maybe Recovery vitamins and and foods Apple cider vinegar - is it a fad? What does it do? Lemon juice- - is it a fad? What does it do? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weigh...

Water intake per person ? How many days should you train ? How many times a week should you train each muscle ? How many sets should you do? How many reps should you rep ? DoI have to train till failure ?  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get you...

High intensity cardio versus low intensity, what are the benefits of each? How should I know when to optimize between cutting and bulking? How to optimize bulking to make sure we are making the most lean gains  How to optimize cutting to make sure we are able to lose fat and gain muscle at the same time Best way to reverse diet after a cut I have been a fitness coach for 6 years and I'm here t...

tempo and how to maintain for lifts, for me that’s something I forget to focus on and it messes me up and I can’t do as many reps when I don’t have a solid tempo.  Why is tempo important What’s difference in pre workout cardio and post workout cardio and the benefits  Measuring body changes with measuring tape how often do you like to change workouts and do you find its more effective for the body...

Incorporating cheat days on weekends. What's it like to compete? I hope to join a zoom livestream sometime.  How many day would you train abs  Good substitute for meal prep. Is hiit a good for strength training or cardio endurance  How do I know if I’m actually hungry or just bored? Is there any real benefit from seeking testosterone measures (40+) as part of program? What to look out for in q...

DESCRIPTION IN PODCAST Best way to do supersets at a busy gym without looking like a jerk.  What should I expect my body to look like natty compared to tren?( actual suggestion from one of my clients) How does cortisol affect fat loss? How do you know if your cortisol is too high ? Is cortisol over used and over hyped or ?  I have been a fitness coach for 6 years and I'm here to teach you what...

Nutrition tips To stretch or not to stretch ahead of working out. Static or otherwise. What exercises or workout can u do while vacation if no gym Highest absorption of vitamins  Grass Fed Meats are they worth it ? Organic foods - are they worth it? Plastics and hormones - Estrogen ?

Calisthenics mixed with resistance training, worth it? How to track thing when you are out and don’t have a scale  Thoughts on "organic greens" supplements. Like AG1.  What is a refeed day?  What are “superfoods” ?

How to deal with discouragement when you get sick and can’t workout Proper measurements More on what going to failure looks like.  What’s the right gym for me? How to identify a fitness fad online I would like to go over leg exercises and get the right form down  When pressed for time, is it better to get the full workout portion done and shorten cardio? Vice versa? Or try to split evenly?  I have...

Are using those weighted sleds any good? Seems to be a popular thing in my gym.  Body weight circuits - are thye good ? Injury recovery  How To Get The Most Out Of Your Reps ( quality reps vs reps ) Why Eating Healthy Foods Might Still Hold You Back From Making Progress( gut health and elimination diet) I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally...

Any thoughts about the keto diet? Tips on choosing supersets when you’re limited on workout time.  Why do we track workouts ? Why do some people see faster changes than others? Genetics in fat loss  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs s...

How to handle muscle soreness, other than stretching  Is it okay to have filler snacks in between meals like vegetables (celery, peppers, etc.)? Am I good to drink coffee in the morning? Maintaining proper weight  How much do arms respond to not just bicep and tricep training but also arm involved training such as back where they are also involved? I have been a fitness coach for 6 years and I&#39...

How to work back into your workouts after having covid (a few days of 70% effort? or go right at it?)  Is drinking coffee or espresso good or bad? Sometimes I get bored of plain water and look for something that has flavor. I’ll use some hydration vitamin drinks but sometimes looking for another option. How to do deal with stressful environment  The reasoning behind macro weighting throughout the...

Q&A: How to sub out exercises , Stress management , what is the latest time to eat, should I stop training for injuries  How to sub out exercises when working in different gyms/limited equipment Stress management techniques outside of work. On the days where stress is high my workouts suffer.  What is a good time to eat and a latest time to eat  When having some minor injuries/pain in muscles,...

just struggling with motivation and eating what I need to be while on work travel as usual. Setting target calories After losing weight, how do i find that calorie amount to maintain weight? On our off days, should we stick to walking since it’s a “rest day”? Or can we do more stairmaster/cardio like we do on our workout days?  Mobility stretching for the legs Do you have a easy meal you like to h...