LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about my personal experiences with eating disorders and how I over came them . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not...

Today I talk about what workout tempo is, why is it important, how to warm up in the gym, what to do after your workout to recover faster. Also, what should you do if a piece of equipment is being used at the gym ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get...

Today I talk about HIIT training. What is HIIT training, should you do it? How much should you do ?What are the benefits ?I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’...

Today I talk about Tips On Foods Pre, Facing Adversity, Time Management . These are 3 things that will come up on your fitness journey and understanding them can help you out. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time th...

Today I talk about what supplements to take to help you lose fat and gain muscle .However; supplements might not be the answer to your fitness goals your searching for. Some supplements can help you out though like protein powder and you can get 20% off If you head over to Legion or click here https://bit.ly/3Cnnvwm And use CODE: WUFITNESS I have been a fitness coach for 5 years and I'm here to te...

Today I talk about mind muscle connection cues that will help you feel your muscles much better. Are you struggling to feel and grow your chest when doing dumbbell bench press or .barbell bench press,? Struggling to grow your quads but been doing leg press for months? Can’t feel your back much in the lat pull downs? Well I got you in this episode. I have been a fitness coach for 5 years and I'm he...

Today I talk about how you can instantly improve your bench press strength with these small cues. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether o...

https://legionathletics.com/tools/macronutrient-calculator/ . Go to that website to find out for FREE and find out how many calories you need to lose weight Today I talk about how many calories you need to lose weight so you can tune in to find out what you need to do know .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best v...

Today I talk about the best way to lose fat! It’s probably not wha you think it is so pay attention . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat wheth...

Today I talk about what makes a shit exercise and what makes a good exercise. This is in terms of hypertrophy by the way. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’...

Today I talk about the top 3 supplements you should take to help you get big and lean. I also throw in an additional one in there. If you do want to save up to 50% off supplements for the Black Friday Sale head over to https://legionathletics.com and use CODE: “WUFITNESS “for that discount . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight...

Today I talk about amazing foods you can eat to lose weight. This is not your chicken breast, rice ,and broccoli , but rather fun exciting foods you probably haven’t tried before. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first tim...

Today I talk about a few key aspects and mistakes that you are probably making trying to lose your belly fat .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a ch...

Today I talk about if you are training right for your goals? Trying to gain muscle, build strength, or loose fat? Well what you do in the gym matters. This will help you get towards your goals .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for...

Today I talk about if you are struggling to get enough protein here is what you are doing and what you can do about it. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll...

Today I talk about the secret to getting abs. This is coming from personal experience of what I do because at the end of the day getting abs is simple. Be in a calorie deficit overtime and you will eventually see them. But here is what I do to get them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. S...

Today I talk about why you should’t want to be shredded. Many people scroll through instagram, tiktok, and YouTube and see these physiques that are shredded. But most people don’t realize what they have to give up or how shitty it feels to be at the level of body fat . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best versio...

Today I talk about how your foods you are eating are not what you think they are. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help...

Today I talk about how skipping meals for weight loss can actually be holding you back ! Many people who are trying to lose weight try to skip” breakfast” skip “lunch” or skip “ dinner” but still don’t lose weight. Here is why… I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose w...

Today I talk about how to improve your metabolism . I give you 3 ways you can do starting today to do that . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a cha...

Today I talk about creatine . How much should you use, what does it do, and how can you benefit from it .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat wh...

Today I talk about something most people get wrong when it comes to losing fat and gaining muscle . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether...

Today I talk about the biggest mistakes holding you back from losing fat & gaining muscle. If you guys are making any of these 3 mistakes then you are holding yourself back . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time...

Today I talk about what to eat before your workout to gain more muscle .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose...

Today I give you the secrets to growing a massive chest. I teach you how many sets you need to do, how to optimize your form to grow your chest, what exercises are better, and what matters most when it comes to growing a chest. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose w...