Jay Jackson

Lose The Big Ass Stomach Podcast

Health EN ↓ 355 episodes

Are you someone who is sick and tired of having that stubborn belly fat? If you're ready to get rid of that big stomach so that you can feel proud about how you look when you wear your clothes and when you take your clothes off, you're in the right place. This podcast is for men and women who want to look and feel their absolute best. While breaking weight and health related generational traumas. So that we can become a healthy and positive role model for our family and the people who love and care about us. I'm Jay Jackson, and I grew up in a family plagued by health issues because we didn't...

Author

Jay Jackson

Category

Health

Podcast website

shows.acast.com

Latest episode

Oct 24, 2025

Where to listen?

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Episodes

#30 What To Do When Your Family And Friends Don’t Believe In You 25.04.2024

Do THIS When People Doubt You Will Succeed. If you found this episode helpful, hit the "subscribe button" and leave a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#29 Either Way We Have To Pay The Cost 24.04.2024

We're Either Going To Pay The Cost To Be Great or Live With The Consequences of Being Average If you found this episode helpful, hit the "follow button" and leave a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#28 Best Habits For Health and Longevity 23.04.2024

Learning The Secrets To Playing The Long Game. If you found this episode helpful, be sure to hit the "subscribe button" and leave a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#27 Run Your Own Mfing Race! 22.04.2024

Don't Let Comparing Yourself To Other Peoples Success Steal Your Joy. If you found this episode helpful, hit the "subscribe button" and leave ya boy a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#26 Big Ass Stomach Behavior 19.04.2024

If You Wanna Lose The Big Belly Stop Doing This. If you found this episode helpful, be sure to hit the "subscribe button" and leave ya boy a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#25 If You Struggle With Being Discipline, You're Missing This One Thing 18.04.2024

The Secret To building Your Discipline Muscle. If you found this episode helpful, be sure to hit the "subscribe button" and leave ya boy a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#24 Your New Life Will Cost You Your Old Life 17.04.2024

What Are You Willing To Give Up or Change To Live The Life of Your Dreams? If you found this episode helpful, hit the "subscribe button" and leave ya boy a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#23 When To Add And Reduce Friction To Succeed 16.04.2024

Things That Will Make It Easier For You To Lose Belly Fat And Keep It Off. If you found this episode helpful, hit the "subscribe button" and leave ya boy a 5 star rating. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#22 Why The Strength of Your Character Determines The Level of Success You Achieve 15.04.2024

Why Some Folks Never Hit Their Fitness Goals And keep Them. If you found this episode helpful, be sure to hit the "subscribe button" and leave ya boy a 5 star rating. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#21 Stop Neglecting Your Deepest Passions 12.04.2024

Don't Let People Shame You Out Of Doing The Things You're Passionate About. If you found this episode helpful, be sure to hit the "subscribe button" and leave ya boy a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#20 The Power of Being In An Environment That Supports Your Vision 12.04.2024

You Can't Make Dramatic Change Without Being In An Environment That Supports The Change If you found this episode helpful, hit the "subscribe button" and leave ya boy a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#19 Stop Adding New Sh*t! Instead Start Removing 10.04.2024

Why Doing More Does Not Always Mean More Success In this episode, I share why adding more things on your plate can cause loads of stress and overwhelm. And why it's best to do less. That way, you can focus on improving the key habits that will help you become more successful. If you found this episode helpful, be sure to hit the "subscribe button" and leave ya boy a 5 star review so...

#18 Simple Steps To Boost Your Testosterone 09.04.2024

Message me "MOJO" on Facebook or Instagram for a free guide on how to naturally boost your testosterone. Low testosterone can ruin a mans life. Makes it hard to build muscle. Hard to burn fat. Hard to have energy and motivation. And it makes it hard to perform in the bed room too. If you find this episode helpful, be sure to hit the "subscribe button" and leave ya boy a 5 star...

#17 Your Success Will Make Them Uncomfortable 08.04.2024

Here's the uncomfortable truth about having the drive to conquer your goals and dreams. Not everyone will share your excitement and enthusiasm toward your success. If you found this episode helpful, be sure to hit the "subscribe button" and leave ya boy a 5 star review so that we can grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#16 How To Un-Big Your Belly Without Being Scammed By Trainers 05.04.2024

Avoid Getting Scammed By Paying Attention To These Red Flags. If you found this episode helpful, be sure to hit the "subscribe button" and leave ya boy a 5 star review. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#15 Winning Don't Happen By Accident! Winning Is A Habit 04.04.2024

Title: Leave Winning By "Luck" To The Rookies. The Pros Make Winning A Habit Because Of Our Habits. If you find this episode helpful, be sure to subscribe and drop ya boy a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#14 Why Instant Pleasures Lead To Long Term Self Sabotage 03.04.2024

Title: How Delayed Gratification And Mental Toughness Can Help You Become Unstoppable And Have An Edge Over The Weak Guys Who Only Pleasure Seek. If you find this episode helpful, be sure to hit the "follow button" and drop ya boy a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#13 Why Time And Stress Management Are Critical For Success 01.04.2024

Title: Time managing time is important but so is managing your energy and stress. If you find this episode helpful, be sure to share the podcast and leave ya boy a 5 star review so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#12 What You Lack In Genetics You Make Up With Effort 29.03.2024

Title: Here's How To Gain An Edge Over Folks Who Just Rely On Genetics In this episode, I share why having genetics like your favorite trainer on social media isn't everything. And how you can conquer your fitness goals without having jaw dropping genetics. If you found this episode helpful, be sure to subscribe and leave a 5 star review for ya boy. So that we can continue to grow the mo...

#11 Why Sweating Is Not A Sign You're Burning Fat 28.03.2024

Title: Why Sweating During Your Workout Doesn't Mean You're Making Progress. In this episode, I share one of the BIGGEST misconceptions in the fitness industry around burning fat and working out. If you find this episode helpful, be sure to subscribe to the podcast and leave ya boy a 5 star review so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast...

#10 It's Levels To This Sh*t 27.03.2024

Title: Why Losing Belly Fat Is A Lot Like Playing Video Games. In this episode, I share why losing belly fat is a lot like playing video games. And why we can't reach the next level until we strength and build our character. If you find this episode helpful be sure to hit the subscribe but and hit your boy with a 5 star review so that we can continue to grow the movement. Let's get it! H...

#9 Fall In Love With Doing The Reps 26.03.2024

Title: Discover The Secret To Conquering Your Fitness Goals No Matter How Big They Are. If you find this episode helpful be sure to hit the subscribe button and give ya boy a 5 star review so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#8 Never Self Sabotage Your Fitness Results Again 25.03.2024

Title: Stop Re-Living The Same Weight And Health Related Traumas In this podcast episode I reveal secrets to avoid self sabotage during your fitness journey. So that you're not losing weight and gaining it back over and over again. If you find this episode helpful, be sure to hit that subscribe button and leave ya boy a 5 star review. Let's get it! Hosted on Acast. See acast.com/privacy...

#7 Make Fear Your Little B*tch! Conquering The Fear of Failure 22.03.2024

Avoid A Life Filled With Regret By Overcoming The Fear Of Failure In this episode I share why the fear of failure is normal. And how to reshape your thinking around getting started even if you have uncertainty or doubt. If you find this episode helpful be sure to hit the "subscribe button" and leave a 5 star review Hosted on Acast. See acast.com/privacy for more information.

#6 What Can You Do To Make Failure Impossible? 21.03.2024

Title: What Can You Do To Make Failure Impossible? In this episode I talk about a moment in my life when I hit rock bottom and I had a decision to make... "Sink or Swim" This episode will shift your thinking around whats required to conquer ANY goal you have set in front of you. Here with the "Lose The Big Ass Stomach" movement we will stop at NOTHING to achieve our goals. If y...

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