Jay Jackson

Lose The Big Ass Stomach Podcast

Health EN ↓ 355 episodes

Are you someone who is sick and tired of having that stubborn belly fat? If you're ready to get rid of that big stomach so that you can feel proud about how you look when you wear your clothes and when you take your clothes off, you're in the right place. This podcast is for men and women who want to look and feel their absolute best. While breaking weight and health related generational traumas. So that we can become a healthy and positive role model for our family and the people who love and care about us. I'm Jay Jackson, and I grew up in a family plagued by health issues because we didn't...

Author

Jay Jackson

Episodes

#55 The Real Enemy Is Your “Inner Me” 31.05.2024 20:18

Stop Focusing On The Haters And Start Focusing On You If you found this episode helpful, be sure to hit the "follow button" and leave a five star rating. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#54 Secrets To Condition Yourself To Succeed 29.05.2024 18:32

Here's How To Condition Yourself To Win If you found this episode helpful, hit the "follow button" and leave a five star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#53 There Is A Version of You That’s Unstoppable 28.05.2024 18:18

Are You Exercising Your Full Potential? If you found this episode helpful, be sure to hit the "follow button" and leave a five star rating so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#52 We All Have To Pay Our F*cking Dues 27.05.2024 17:51

They Lied To Yo A*s! You Gotta Pay Your Dues To Achieve Your Goals Just Like Everyone Else Mfer. If you found this episode helpful, hit the "subscribe button" and leave a five star rating. So that we can continue to grow the movement. Let's get go! Hosted on Acast. See acast.com/privacy for more information.

#51 It Might Be Their Truth But That Doesn’t Make It A Fact 24.05.2024 10:13

Folks Can Make Sh*t SOUND Good But That Don't Mean It's A Fact If you found this episode helpful, be sure to hit the "subscribe button" and leave a 5 star rating so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#50 Stop Working Out And Start Training 23.05.2024 17:54

There's Power In Having A Solid Plan Vs Winging It If you found this episode helpful, hit the "subscribe button" and leave a 5 star review so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#49 The Difficulty Is What Gives The Results Value 22.05.2024 14:18

When EARN IT It's More Meaningful To Keep It If you found this episode helpful, be sure to hit the "subscribe button" and leave a 5 star rating so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#48 The LIES People Tell Themselves 21.05.2024 14:53

The Gateway To Dramatic Change in You Life Is Being Honest With Yourself If you found this episode helpful, be sure to hit the "subscribe button" and leave a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#47 How Paul Went From Depressed, Stressed And Out Of Shape To Dropping 30 Pounds In Only 3 Months 20.05.2024 38:58

How Paul Transformed His Body And Life In Only 3 Months Inside My Coaching Program If you found this episode helpful, be sure to hit the "subscribe button" and leave a 5 star rating. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#46 Motion vs Momentum 17.05.2024 11:20

Just Trying Doesn't Mean You Will Succeed! You Still Need This One Thing To Get Real Results If you found this episode helpful, hit the "subscribe button" and leave a 5 star rating. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#45 Show Me Your Habits And I’ll Tell You Your Future 16.05.2024 13:23

Do Your Good Habits Out Way Your Bad Habits? If you found this episode helpful, be sure to hit the "subscribe button" and leave a 5 star rating so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#44 Why Being A Positive Person Is More Valuable Now Than Ever Before 15.05.2024 13:38

In A World Full Of Negativity... Being Positive Is The Secret To Being Successful If you found this episode helpful, be sure to "subscribe" and leave a 5 star rating so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#43 How To Use Motivation To Your Advantage During Your Fitness Journey 14.05.2024 16:39

Stop Using "Not Being Motivated" As An Excuse. Do This Instead... If you found this podcast helpful, be sure to hit the "subscribe button" and leave a 5 star rating so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#42 The Difference Between Weight Loss And Fat Loss 13.05.2024 7:53

Believe it or not, weight loss and fat loss are NOT the same. Listen to find out why... If you found this podcast helpful, hit the "subscribe button" and leave a 5 star rating so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#41 Diminishing Returns During Your Fitness Journey 10.05.2024 12:39

When Going To Hard Can Backfire During Your Fitness Journey If you found this podcast episode helpful, hit the "subscribe button" and leave a 5 star rating so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#40 Change Your Outlets And You’ll Change Your Life 09.05.2024 10:15

Stop Letting Your Toxic Outlets Sabotage Your Success. If you found this episode helpful, hit the "subscribe button" and leave a 5 star rating. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#39 Accept That You’re Going To Have To Go To War To Get Your Dream Body 08.05.2024 17:56

Embrace The Hardships That Come Personal Growth And Success. If you found this episode helpful, hit the "subscribe button" and leave a 5 star rating. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#38 You Won’t Find Your Confidence In Your Comfort Zone 07.05.2024 20:19

If You're Struggling With Your Confidence Listen To This. If you found this episode helpful, be sure to hit the "subscribe button" and leave a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#37 Belly fat. Man Titties. Low Testosterone 06.05.2024 15:55

Are You Going To Lower Your Standards For Others Or Raise The Mfing Bar?! If you found this episode helpful, hit the "subscribe button" and leave a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#36 Why Being Positive is the Hidden Secret To Your Success 03.05.2024 17:50

Avoid The Unhappy And Unlucky Because Misery Loves Company. If you found this episode helpful, be sure to hit the "subscribe button" and leave a 5 star rating so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#35 Winning Habits Versus Losing Habits 02.05.2024 16:58

You're Just A Few Habits Away From Being On A Winning Streak. If you found this podcast episode helpful, hit the "subscribe button" and leave a 5 star review so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#34 Big Boned Habits (you deserve to know the truth) 01.05.2024 12:42

Were You Sold This Lie About Being Big Boned Growing Up? If you found this episode helpful, be sure to hit the "subscribe button", the podcast and leave a 5 star rating so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#33 Stop Normalizing Weight Related Traumas 30.04.2024 13:28

It's Time To Break Generational Curses. But You Must Be Willing To Be The Change. If you found this podcast episode helpful be sure to hit the "subscribe button" and leave a 5 star review. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#32 They said “You changed! You're not the same” 29.04.2024 13:37

Growth And Success Requires Change But Not Everyone Will Clap For You. If you found this episode helpful be sure to hit the "subscribe button" and leave a 5 star review so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.

#31 Build Your Dream Body Brick By Brick 26.04.2024 14:16

The Mindset To Overcome Hardship And Build A Body That You're Proud Of. If you found this episode helpful, hit the "subscribe button" and leave a 5 star rating. So that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy for more information.