Michael Mackintosh & Arielle Hecht

Look Up – Freedom from media addiction

Health EN ↓ 29 episodes

The Unplugged Awakening is a podcast for people who are ready to reclaim their time, peace, and power from media addiction. If you're tired of the endless scroll, digital overwhelm, and feeling disconnected from your true self—this is your space to heal, awaken, and unplug for real. Hosted by spiritual teacher, master coach and digital detox guide Michael Mackintosh, each episode blends honest stories, mindful practices, and liberating insights to help you break free from screen addiction and reconnect with your soul, your purpose, and real life. From dopamine detox tips and spiritual resets t...

Be sure to visit the podcast's website and support the creator: Digitaldetox.io

Author

Michael Mackintosh & Arielle Hecht

Episodes

Social Media Is Expensive Not Free & The Ultimate Crack Dealer 09.01.2023 24:03

Have you ever felt you spend too much time on social media? Do you know what it is FREE? In this session you'll discover how these companies hook us into their platforms and keep us coming back for more... even when it's hurting us.

The Dark Power - What is Really Going on? The Secrets They Don't Want You to Know 15.11.2022 26:50

Why do you feel weird? How much of it is you and how much is others? Find out in this episode...

Social Media Guilt Trips - Is it happening to you? 07.11.2022 12:39

Why is social media so addictive? Have you ever felt obliged to get back to people beacuase you worried they would get upset with you? Find out what is really going on and how these big tech companies are using guilt to steal your time.

Blurred Reality... how the online world can sabotage our real lives (and what do about it) 02.10.2022 49:52

If you're an empath, you feel a lot and pick up on all the energy around you. In this session, you'll go deep into how the online world is impacting your inner state. And what you can do about it.