Look Up – Freedom from media addiction

NOTE: This is my personal experience and does not represent any organization. I didn’t think I was addicted to media. I wasn’t doom-scrolling all day. I wasn’t glued to TikTok. But still… I couldn’t stay off it. Every time I tried to unplug—even for a day or two—I’d get pulled back in. Emails. YouTube. News. Messages. A “quick check” that turned into hours. It wasn’t ruining my life, but it was ru...

Moving Beyond Comparison, Jealousy, and Feeling Left Out - Strategies for Breaking Free   For empathic people, moving beyond comparison, jealousy, and feeling left out is particularly important. Empathic people have a heightened ability to feel and understand the emotions of others, often to a greater extent than most people. This can make them more susceptible to negative feelings like comparison...

This is an episode from Your Wish Fulfilled Podcast. I hope you feel more relaxed. Michael    

Delve into the complexities of social media with 'Angels and Devils - 9 Ways Facebook & social media encourages the dark side of humanity'. Discover the various ways these platforms influence human behavior, both for better and for worse.   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here:  https://awakenedacademy.com/ To get pers...

Uncover the unsettling truths that are shaping our digital world.   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here:  https://awakenedacademy.com/ To get personal coaching / mentoring with Michael click here (limited spots available):  https://forms.gle/Z1F1eyGnStxncpk9A /

Explores how apps manipulate your feelings and keep you hooked through subtle guilt tactics. Dive into the psychology of digital guilt and learn how to break free from its grip.   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here:  https://awakenedacademy.com/ To get personal coaching / mentoring with Michael click here (limited spots...

Discover the hidden costs of your favorite apps. 'Social Media Is Expensive, Not Free & The Ultimate Crack Dealer' reveals how platforms hook you in and the true price you pay. Uncover the addictive tactics and financial impact of the social media giants.   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here:  https://awakenedacademy...

Unlock the secrets behind our love for online fluff. 'Social Pandering & Why Silly Nonsense Can Be So Attractive' dives deep into the allure of trivial content and explores why we're hooked on the lighthearted and the absurd. Get ready for a fascinating look at the psychology behind your guilty pleasures.   If you’d love to become a certified spiritual life coach, meditation teacher, author or...

Step into the hidden corridors of social media's dark side. 'The Secret Facebook Factory Slavery That Billions Don't See' uncovers the untold story of the digital laborers behind your news feed. Prepare for a jaw-dropping journey into the unseen exploitation powering the platform billions rely on.   If you’d love to become a certified spiritual life coach, meditation teacher, author or course crea...

Are your online habits wrecking your real life? 'Blurred Reality - How Our Online Life Can Sabotage Our Real Lives' exposes the digital traps that mess with our happiness and offers savvy tips to take back control. Tune in and reclaim your offline joy!   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here:  https://awakenedacademy.com/ T...

Break free from the relentless cycle of comparison and jealousy. 'Comparison, Jealousy & Left Out - And How to Break Free' delves into the emotional traps we fall into and equips you with powerful strategies to overcome them. Transform your mindset and embrace your unique path to happiness.   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator...

Ever felt like taking a selfie might be capturing more than just your image? 'Does Capturing A Photograph Steal Your Experience?' explores the eerie sensation that a piece of your soul is taken with each photo. Dive into the mystique and psychological impact of photographing yourself.   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here...

"Uncover 'Shocking Facts About Technology And Its Effect On Us,' where we reveal surprising truths about how technology is shaping our lives. From mental health impacts to social changes, discover the profound effects of our digital world."   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here:  https://awakenedacademy.com/ To get person...

"Tune in to 'Smart Devices Dumb People' where we explore how our reliance on smart technology might be making us less sharp. Discover the impact of smart devices on our brains, behavior, and everyday lives, and learn how to stay smart in a digital world."   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here:  https://awakenedacademy.com...

"Join us on 'The Dark Power - What is Really Going on? The Secrets They Don't Want You To Know' as we uncover hidden truths and secret agendas. Delve into the mysteries and conspiracies that shape our world, revealing what powerful forces might be keeping from you."   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here:  https://awakened...

"Explore 'The Evil Genius Handbook for Prolonged Misery and Relentless Consumerism,' where we dive into the strategies that keep us hooked on buying more and feeling less satisfied. Uncover the tricks behind perpetual unhappiness and endless spending, and learn how to break free from this vicious cycle."   If you’d love to become a certified spiritual life coach, meditation teacher, author or cour...

"Discover how 'Open Loops And How They Trap Us' explores the psychological impact of unfinished tasks and unresolved thoughts. Learn how these open loops can keep us stuck in a cycle of stress and distraction, and find out ways to close them for a clearer, more focused mind."   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here:  https:...

  Where we dish about digital spying and encryption. Learn how to keep your online secrets safe and outsmart the snoops lurking in the digital shadows.   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here:  https://awakenedacademy.com/ To get personal coaching / mentoring with Michael click here (limited spots available):  https://forms...

Unraveling the mysteries behind decision-making and behavior.   If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here:  https://awakenedacademy.com/ To get personal coaching / mentoring with Michael click here (limited spots available):  https://forms.gle/Z1F1eyGnStxncpk9A

Can you take a vacation without leaving? And when you get away on vacation are you really on vacation? A story from Kauai, Hawaii.

Find out what happened when she went offline...

Discover an inside secrets to big tech and why we buy things we don't need... Join us as we delve into the overwhelming world of digital consumerism and its effects on our spiritual and emotional well-being. Learn how to navigate the relentless pressures of modern consumer culture, especially as an empath, and find solace in a digitally detoxed life. This episode is a beacon for those seeking to r...

In today's digital age, the constant influx of information, notifications, and screen time can be overwhelming, especially for empaths who are naturally sensitive to their surroundings. It's essential to recognize the impact of technology on our mental and emotional well-being. In this episode, we delve into the concept of a "digital detox" and explore practical steps to establish a healthier rela...

Welcome to an invigorating episode titled "Benefits of Pulling the Plug", where we delve into the importance and advantages of disconnecting in a hyperconnected world. This is your invitation to explore how unplugging, or taking a step back from incessant digital noise and daily routines, can significantly enhance your life and well-being. In this episode, we unravel how unplugging can help restor...

For empathic people, moving beyond comparison, jealousy, and feeling left out is particularly important. Empathic people have a heightened ability to feel and understand the emotions of others, often to a greater extent than most people. This can make them more susceptible to negative feelings like comparison, jealousy, and feeling left out. Empathic people often prioritize the needs of others, an...