Longevity Muscle

Welcome back to the longevity muscle podcast,  today we are welcomed by NGA, IPE, WNBF, and ABFF pro natural bodybuilder Craig Toth. Craig is someone with an incredibly inspiring story! Timestamps (00:11) Intro (00:37) Craig’s life threating experience that would completely change his life moving forward (13:00) Craig Toth’s off-season + contest weight (19:00) how Craig’s story would ultimately ch...

Welcome back for a Part 2 with Steve Hall from Revive Stronger! Steve is the host of the Revive Stronger Podcast and is a competitive natural bodybuilder and an online coach for physique athletes. If you haven't tuned into Part 1, we highly recommend you do that first! Timstamps: (00:11) Intro (01:11) Do you really need to hit PR’s to build muscle? (04:11) Ben Howard and HIT (08:07) Steve’s e...

Welcome back to the Longevity Muscle Podcast. This week we have Steve Hall from Revive Stronger joining us! Steve is the host of the Revive Stronger Podcast and is a competitive natural bodybuilder and an online coach for physique athletes! Timstamps: (00:11) Intro (01:08) Steve gives a training update (04:35) WNBF Worlds Recap (13:05) Lessons learned from competing abroad + coaching (18:45) Activ...

Joining us for a Part 2 on this weeks episode of the Longevity Muscle Podcast is Matty Fusaro! Matty is a YouTuber, Online Coach and Natural Bodybuilder! (00:11) Intro (00:28) To prep or not to prep (03:00) Why Matty competed in the OCB (09:51) Matty talks about his experience placing second at his first ever show (12:00) BBPics experience (13:00) Binge eating during/after contest (15:30) Recovery...

Joining us on this weeks episode of the Longevity Muscle Podcast is Matty Fusaro i.e. Fusaro Fitness! Matty is a YouTuber, Online Coach and Natural Bodybuilder! (00:11) Intro (00:41) Matty talks about coaching con (03:00) Current YouTube scene (07:20) The evolution (10:00) The comparison game (14:00) How long it takes Matty to make content (16:20) From fat to physique, orthorexia, bigorexia (22:00...

Welcome to episode 33 of the Longevity Muscle podcast! Back on the show and this time for a special Q&A is the man who helped kick start this whole thing, Jeff Alberts from 3D Muscle Journey! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record...

Joining us on the Longevity Muscle Podcast this week is Cliff Wilson! Cliff is a professional natural bodybuilder and one of the top physique coaches in the industry. He founded Team Wilson in 2010. As of 2019, the Team has amassed over 115 pro cards, 85 pro titles, and 13 world championships! Timestamps: (00:11) Intro (01:08) Answering a listeners question on intermittent fasting for fat loss (05...

Joining us this week for a Part 2 on the Longevity Muscle podcast is Pro Natural Bodybuilder, Craig Yarnall. If you haven't checked out Part 1, we highly recommend that first. Enjoy! Timestamps: (00:11) Intro (00:42) Training body parts 2x per week   (0:4:28) Why you shouldn’t cut water for contest prep (09:42) Who inspired Craig to train + upcoming contest goals (20:00) An important message...

Joining us this week on the Longevity Muscle podcast is Pro Natural Bodybuilder, Craig Yarnall. Craig is a WNBF pro and recently turned professional with the OCB. He own his own company, 'Team Synergy and Science for online training/nutrition coaching'. Craig has been competing since the 90s and is a prime example of someone who represents Longevity in natural bodybuilding! Timestamps: (...

Joining us today on the Longevity Muscle podcast is Founder and Owner of Inside Natural Bodybuilding and Host of Natural Bodybuilding Radio, Mike Neumann! Timestamps: (00:11) Intro (00:30) The founding of Inside Natural Bodybuilding (01:40) When did Inside Natural Bodybuilding begin (06:09) Natural bodybuilding radio with John Hansen (8:44) Natural bodybuilding podcasts (10:07) Covering the Natura...

Joining us today is weightlifting Olympian turned Professional Natural Bodybuilder, Moji Oluwa. Moji competed in the 1994 CommonWealth Games and won 2 gold medals and 1 bronze medal and was the Captain of the Nigerian Weightlifting team at the 1996 Summer Olympics. On the bodybuilding side, he is an IPE Pro and has won over 50 titles, including the IFPA USA CHAMPIONSHIPS and the 2012 IFPA, Yorton...

Today on the Longevity Muscle podcast, we have 2x WNBF Lightweight/Bantamweight World Champion joining us for Part 2! Check out Part 1 first, if you haven't already! Timestamps: (00:11) Intro (00:40) Training update (01:37) Working around injuries (06:03) Brett changes to training this offseason (10:22) Anxiety around specific lifts or training styles (18:56) Letting go of emotional attachmen...

Welcome back to the Longevity Muscle podcast, I'm Kenny, your host and joining us today is Brian Minor. Brian has a master of science in health and exercise from Colorado State University, he is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He is the owner of BDMinor Coaching for strength and physique athletes, is a USA...

We are back for a Part 2 with the President of the American Natural Bodybuilding Federation, Owner of Pure Focus Sports Club in Brick NJ and Professional Natural Bodybuilder, Kent Bierly! Kent has been training for 40 years and his first contest was when he was 17. He is 58 now. Talk about longevity! Timestamps: (00:11) Intro (00:51) How old football injuries influenced Kent’s bodybuilding (06:19)...

Joining us on the Longevity Muscle podcast,  is President of the American Natural Bodybuilding Federation, Owner of Pure Focus Sports Club in Brick NJ and Professional Natural Bodybuilder, Kent Bierly! Kent has been training for 40 years and his first contest was when he was 17. He is 58 now. Talk about longevity! Timestamps: (00:11) Intro (00:49) The story behind the American Natural Bodybuilding...

Joining us on the Longevity Muscle podcast, is WNBF Pro Natural Bodybuilder Paul Iatomasi. Paul has been competing as far back as 1986 and his last notable contest win was the 2017 Pro Masters Cup Champion! That is some serious Longevity right there! Timestamps: (00:11) Intro (00:44) How Paul met Philip Ricardo Jr. 2012 Yorton cup and more stories (03:57) Why Paul competes in different organizatio...

Welcome back to the Longevity Muscle podcast! Joining us today is none other than the FIRST EVER natural Mr Olympia Champion, John Hansen. John is also a 3x Mr Universe and his career dates back as far as 1979, as a teenager who competed in the AAU. John is someone who truly represents what it means to have Longevity in the sport of bodybuilding and fitness! Not only that, but John is the host of...

Welcome back to the Longevity Muscle Podcast. Today we are welcomed by 2x World Champ - WNBF pro, IFPA pro, NGA pro, NPC national level bodybuilder and now IFBB pro, Martin Daniels! Martin began his journey back in 1992 and is a prime example of someone who represents longevity in the sport of bodybuilding. Timestamps: (00:12) Intro (01:10) When Martin first started competing (02:36) Why Martin go...

Joining us on the Longevity Muscle podcast  is someone who is a true outlier in the sport of natural bodybuilding, he gives other natural bodybuilders nightmares when they find out they are competing against him, that’s right, we are welcomed by none other than Meshack Ochieng! Meshack is a professional natural bodybuilder. He's the 2020 PNBA Natural Mr Olympia Champion, he's also won ot...

Welcome back to the Longevity Muscle Podcast! Today we have the one and only, 9x Pro Natural Bodybuilding World Champion joining us, Shevon Cunningham! Timestamps: (00:12) Intro (00:34) Training during the pandemic (05:59) How Shevon transitioned from soccer player to pro bodybuilder (08:55) Shevon talks about his Olympia experience (11:20) Politics in Bodybuilding (14:31) Sticking to 1 organizati...

Welcome back to the Longevity Muscle podcast! Joining us today is Professional Natural Bodybuilder, Brandon Wadas. Brandon is a Coach at Team Iron Management, a Core Nutritionals Sponsored Athlete, family man and father! Not only that, but Brandon had quite the bodybuilding season this past year, placing top 5 at the iconic Mr America Contest! Timestamps: 00:11) Intro (01:06 ) Mr America Contest R...

Joining us today on the Longevity Muscle podcast is WNBF Pro Natural Bodybuilder Chris Elkins! Chris is a father, US Marine Veteran, full time online coach and is the co-founder of MaX-Hype Training. Not only that,  but Chris recently competed at the WNBF World Championships where he took the silver in the Pro Mens Physique Category. Timestamps: (00:12) Intro (00:41) Overcoming Covid 2x! (01:41) T...

Joining us today on the Longevity Muscle podcast is none other then, the Son of Zeus, the Brother of Hercules, Teddy Pantelis! Teddy is a WNBF Pro Natural Bodybuilder and has been competing for over a decade. He is also a Legion Athletics Sponsored Athlete, a Precision Nutrition Certified Coach specializing in fat loss, performance nutrition and competition prep! Timestamps: (0:12) Intro (01:15) U...

Welcome to the Longevity Muscle podcast! Joining us today is Natural Bodybuilding Standout, Doug Miller. Doug is not only a Professional Natural Bodybuilder, but he’s a 2x IFPA, Yorton Cup, Pro bodybuilding World Champion. He’s also won many other bodybuilding titles such as the Yorton Cup Pro International, The IFPA Pro Gaspari Classic, The NPC Jay Cutler Baltimore Classic to name a few and to pu...

Today we are welcomed by a very special guest. Someone who has inspired me from the very beginning of my bodybuilding journey. We are joined by none other than Alberto Nunez of 3D Muscle Journey! Alberto is a bodybuilding coach and a Professional Natural Bodybuilder with the WNBF. Timestamps: (0:11) Intro (01:06) WNBF World Championships Recap (10:35) Berto's experience with the PNBA (11:46)...