Longevity Muscle

Welcome back to the Longevity Muscle Podcast. Joining us today is the Next Generation Natural Marvel Eddie Saldaña! Eddie is a WNBF Natural Pro Bodybuilder and in this episode we discuss his lead up to the 2025 WNBF World Championships. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written article...

Welcome back to part 5 with Aj Morris! If you haven't checked out part 1-4 we highly recommend you check that out first! Aj is the founder of Natural Bodybuilding Worldwide and Made By Morris, an online ONLY coaching service that advocates and promotes natural bodybuilding and drug free physique improvement.  Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle M...

Welcome to episode 161 of the Longevity Muscle podcast! Today we have Jeff Alberts from 3D Muscle Journey joining us for our quarterly subscriber Q&A. Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 1...

Welcome to the Longevity Muscle podcast! Joining us today is multiple World Champion, British Champion and Mr. Universe Winner Andrew Palmer. Andrew is UK Natural Bodybuilding Legend and has been training and competing for over 30 years! A true representation of longevity! 00:00 Intro 01:11 Super Rare Episode Contest & Training History 02:11 Winning UIBBN Worlds & ANB British Titles In The...

Welcome back to the Longevity Muscle Podcast for our third episode of the Women's series! Today we have Steff Noble joining us. Steff is a3x British Champion and Miss Universe Winner and the WNBF UK President. Chapters: 00:44 Intro - Judging in Dubai 01:17 Do judges and promoters get paid? (WNBF revealed) 02:33 WNBF UK President Steff Noble (How it works) 03:10 Eric Helms & Vicky McCann (...

Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 5 for a real and completely raw conversation! 00:47 Natural Bodybuilding IS Classic Physique? The New Edition 11:47 Bulking For Muscle Growth (20lbs vs. 40lbs From Stage Weight) 14:47 Do You Need To Be In A Surplus To Grow Muscle?  22:24 A REAL World Example (Kenny’s Exper...

Welcome back to the Longevity Muscle Podcast! Today we have Ben Howard joining us for a Part 2. Enjoy. 00:55 Intro: Reconnecting After 3 Years! 01:50 Ben’s World Championship Contest Season Breakdown 02:45 Is Ben’s Physique Better Today Than His WNBF World Championship Physique? 03:40 Ben’s Redemption From His “Failed” 2024 Contest Prep 06:31 Global Impact And The Reach Of Natural Bodybuilding 07:...

Welcome back to the Longevity Muscle Podcast! Today we have Mr. Natural USA joining us, Jean Laguerre.  00:52 Jean’s Incredible Contest Longevity in Natural Bodybuilding 09:28 What’s Really Possible Naturally At 62 Years Old! 13:15 The Deeper Meaning Of Training (Jean’s Wisdom Revealed) 16:34 How Jean Trains at 62 Years Old! (Why & How His Training Evolved) 28:36 The Real Secret To Lifting Lon...

Welcome back to the Longevity Muscle Podcast! Today we have 6x Natural Pro Bodybuilding Overall Champion & DFAC World Champion joining us Julien Brüske.  00:45 Intro & Julien’s Location at FIBO Expo 02:06 DFAC World Champion Julien Brüske’s Career Highlights 06:51 The End of Julien’s Natural Bodybuilding Career Explained 11:07 PEDs: Why Julien’s Moving to IFBB (The BIG Motivator) 16:09 Who...

Welcome back to the Longevity Muscle Podcast for our second episode of the Women's series! Today we have Dr. Zena Al Kelaby joining us. Zena is a 5x British Champion and 9x Gold Medalist. Zena is truly a rising star in the women's natural bodybuilding circuit. 00:55 Deload Weeks, Rest Days And Why They Matter 01:44 Zena’s Story As A 3DMJ Athlete Spotlight 02:24 Meeting AJ Morris + Olympi...

Welcome back to the Longevity Muscle Podcast for part 2 with 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt. 00:57 Training Smart at 55 for Longevity 01:52 Dean’s Weekly Training Frequency 02:33 Dean’s Training Split 02:39 Managing Aches and Pains in Your 50s 03:41 What Dean Would Change if He Compe...

Welcome back to the Longevity Muscle Podcast! Today we have Philip Ricardo Jr. & Kiyoshi Moody joining us for our first ever episode of the Longevity Muscle Roundtable Series. Enjoy! Timestamps 01:39 Philip Ricardo Jr. joins 02:09 Philip on longevity and training 05:38 Kiyoshi Moody enters 06:42 Legends roundtable begins 08:09 Kiyoshi’s IFBB season plans 09:01 IFBB vs. Philip Ricardo Jr. 09:17...

Welcome back to the Longevity Muscle Podcast! Today we have 1995 WNBF Natural Pro Bodybuilding Overall World Champion & Mr. Universe Eddie Hernandez joining us!  Timestamps 0:49 Natural Pro Dwayne Broadway Introduction 1:54 1995 WNBF World Champion Eddie Hernandez 2:55 Eddie Hernandez vs. Kai Greene Showdown 3:49 Daily Routine of a Natural Bodybuilding Champion 4:40 Trainer, Teacher, and Coach...

Welcome back to the Longevity Muscle Podcast! Today we have DFAC Natural Pro Bodybuilding Overall World Champion, Mr. America Winner & WNBF Pro Robert Thompson Jr. joining us! Timestamps 00:35 Natural Pro World Champion, Mr. America Winner 00:57 Starting a gym in the Cayman Islands (why & how?) 01:48 Robert wins DFAC Worlds & finding purpose  02:59 DFAC pros (what it means) 03:30 Rober...

Welcome back to part 4 with Aj Morris! If you haven't checked out part 1-3 we highly recommend you check that out first! Aj is the founder of Natural Bodybuilding Worldwide and Made By Morris, an online ONLY coaching service that advocates and promotes natural bodybuilding and drug free physique improvement.  Timestamps  00:33 Aj Morris talks Longevity Muscle Magazine - are you subscribed yet...

Welcome to episode 148 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Zebin Xu joining us!  Timestamps:  00:42 Representing China at the WNBF Natural Pro World Championships 01:25 Why Zebin Xu moved to the USA from China 02:35 Why Zebin Xu didn’t compete at WNBF Worlds in 2023 03:00 Becoming a Natural Pro Bodybuilder in 2022 03:56 Did...

Joining us on the Longevity Muscle podcast is Vicky McCann, a former WNBF, IFPA, PNBA & DFAC Pro. Vicky McCann shares her story, unfair politics and her time spent working with some of the greatest natural bodybuilders ever. This marks the beginning of Longevity Muscle's Women’s Series. Enjoy! Chapters 02:04 Vicky McCann's impact on the best naturals in the WORLD! 03:19 Natural Pro B...

Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3! Timestamps 01:02 Steve Hall wins his pro card (2024 season recap) 07:22 How much protein?  10:31 White potatoes during contest prep  12:24 Jeff Nippard’s Kiwi’s 13:46 How Steve feels about 2024 WNBF Worlds 16:32 Competing in the 170’s vs. 160’s 19:29 WNBF Worlds Middleweights vs. Lightweights  2...

Welcome to episode 145 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us!  Timestamps 00:55 Thailand 05:28 WNBF World Championship 2024  09:40 What muscle groups will Dirk focus on most this offseason  15:35 How Dirk will change his training this offseason  19:27 Dirk’s advanced training program for 2025 21:17 Tr...

Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Natural Bodybuilder Gary Amlinger joining us for part 2 - Leave No Stone Left Unturned. Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer. 00:53 Why Gary left New York and moved to Thailand 09:16 The only natural bodybuilder to beat Gary Aml...

Welcome back to the Longevity Muscle Podcast! Joining us is this week is WNBF Pro Natural Bodybuilder & Worlds Middleweight Competitor Oscar Moscat.  Timestamps 01:00 Oscar Moscat vs. Babacar Niang  01:55 The truth about natural bodybuilding 06:16 Oscar’s bodybuilding philosophy  08:08 How did Oscar discover bodybuilding? 11:10 Oscar Moscat vs. Doug Miller 13:33 Oscar Moscat’s Contest Training...

Welcome back to the Longevity Muscle Podcast where we sit down with 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds, Ron Williams. To Watch 'The Home Gym Of Ron Williams (FULL TOUR)' on the Longevity Muscle YouTube Channel Click Here . Timestamps: 00:46 Winning In Life (Not Just Bodybuilding) 01:59 From The Ghetto To Becoming A World Champion To...

Welcome back to the Longevity Muscle Podcast! Today we have OCB/DFAC/PNBA Pro Natural Bodybuilder - Frank Gigante Joining us.  Timestamps: 01:00 Natural Bodybuilding Podcast Features 02:56 Training & Competing Since The 90’s 03:11 How Frank met Tom Kiatipis 04:00 The MAJOR Natural Bodybuilding contests 05:57 DFAC World Finals 06:12 Shevon Cunningham, David Kaye 06:49 Where is Kenny from? 09:04...

Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 4 for an exclusive - uncensored - conversation! Timestamps (00:00) Intro (00:53) The Top Natural Bodybuilding World Champions Exposed! (03:11) The best way we can grow natural bodybuilding (07:19) The IFBB vs. IFBB Pro League (Why It Matters For Naturals) (12:40) What’s tr...

Joining us on the Longevity Muscle podcast is Natural Pro Bodybuilder, INBF World Champion & WNBF Pro International Winner Stuart McCulloch. Timestamps: (00:00) David Kaye & Dean Garratt (01:22) Mike Mentzer’s HIT & Dorian Yates' Blood & Guts (02:30) Stuarts experience with Heavy Duty Training (04:46) Nutrition’s role in muscle growth (05:38) How do you really know if you gain...