Longevity Muscle

Joining us on the Longevity Muscle podcast is Dwayne Broadway, a former Teenage Mr. America Winner and WNBF Mr. Universe Winner. Dwayne Broadway (67 years old!) shares his story including a breakdown of his most memorable natural bodybuilding contests. Enjoy! Timestamps: (01:10) Dwayne turns 67! (02:02) The secret for having high energy past age 60 (03:04) Mike Mentzer’s High-Intensity Training (0...

Joining us on the Longevity Muscle podcast for a part 3, is Mr. Natural Canada, OCB/IFPA/WNBF Pro Natural Bodybuilder, Tom Kiatipis. Tom has been training since the 90's and earned his pro card with the IFPA. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi! Timestamps: (00:11) Intro (01:30) How&...

Welcome back to the Longevity Muscle Podcast where we are joined by Alex Leonidas aka AlphaDestiny for a part 3! If you missed part 1 and 2, highly recommend you listen to that first! Alex is a natural bodybuilder, strength athlete, coach and YouTuber! Join  Longevity Muscle's YouTube Premium Membership where you can watch full episodes of the Longevity Muscle Podcast (exclusive access - earl...

Welcome to episode 135 of the Longevity Muscle podcast! Today we have WNBF/OCB/NMA Pro Natural Bodybuilder, Podcaster and Founder of Natty News Daily, Leroy Rollins joining us! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! (00:11) Intro (01:40) Up...

Welcome to episode 134 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: (00:11) Intro (01:35) Living...

Welcome to episode 133 of the Longevity Muscle podcast! Today we have Jeff Alberts from 3D Muscle Journey joining us for our quarterly subscriber Q&A. Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 1...

Welcome back to the Longevity Muscle Podcast! Today we are joined by 6x Natural Pro British Champion and 3 x DFAC Pro Overall World Champion David Kaye! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: (00:11) Intro (01:02) Update from Da...

Welcome back to the Longevity Muscle Podcast! Today we have 2x British Champion, Musclemania World Champion & Lifetime Pro Natural Bodybuilder Tony Montalbano. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: (00:11) Intro (00:45) Ton...

Welcome back to the Longevity Muscle Podcast! Today we have 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and...

Welcome back to the Longevity Muscle Podcast! Today we have the 2007 UIBBN Bantamweight World Champion joining us for a part 2, Ian Duckett! Ian won the British Europe Pro Am Worlds 2x. He also placed 2nd at WNBF Worlds in the lightweight division and 3rd in the masters division. In total Ian competed in a total of 82 shows to date. He has also competed in powerlfiting. He is the founder of bodyin...

Welcome back to the Longevity Muscle Podcast! Today we have Mr. Brock Waugh joining us for a Part 2! Brock is an Australian bodybuilder, co founder and co owner of More Than Muscle. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: (00:11)...

Today on the Longevity Muscle podcast, we have Philip Ricardo Jr  joining us for Part 3! Check out Part 1 & 2, if you haven't already! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps:  (00:11) Intro (00:46) Update from Philip (01...

Today on the Longevity Muscle Podcast, is 3x British Champion & 2x European Champion Paul Roberts. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps:  (00:11) Intro (00:43) Update from Paul (01:09) Paul’s competitive history (03:42) Tra...

Today on the Longevity Muscle Podcast, is a very special guest. Someone who has been on the podcast before and has inspired me from the very beginning of my bodybuilding journey. We are joined by none other than Alberto Nunez of 3D Muscle Journey. Since the time Alberto was last on the podcast he won the prestigious WNBF Mr Universe title.  Outside of being a natural bodybuilding pro, Alberto is a...

Welcome back to the Longevity Muscle Podcast where we sit down with WNBF Professional Natural Bodybuilder, British Champion & UIBBN World Champion, Matt Argall. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps:  (00:11) Intro (00;37) B...

Welcome back to the Longevity Muscle Podcast where we sit down with the a real pioneer in the sport of natural bodybuilding. He was a trailblazer in the INBA in the late 90s. Ron Williams! Ron is a 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds. NEW! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the...

Welcome back to the Longevity Muscle Podcast where we sit down with the 2023 WNBF Middleweight World Champion Benjamin Schuster Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER! Timestamps:  (00:11) Intro (00:57) The Next Generation (02:37) Benjamin’s first contest season (03:12) Winning the 2023 WNBF W...

Welcome back to the Longevity Muscle podcast for a part 2 with lifetime natural bodybuilder and the one and only 12x British Champion, Robert Feesey. If you haven't tuned into part 1, highly recommend you do that first as this is a continuation. Enjoy! NEW! Subscribe to  Longevity Muscle on Substack  for exclusive access to Longevity Muscle Magazine. Support the show and receive additional be...

Welcome back to the Longevity Muscle podcast! Joining us today is lifetime natural bodybuilder and the one and only 12x British Champion, Robert Feesey Timestamps: (00:11) Intro (00:34) Robert’s competitive history (08:20) Why Robert competed in open bodybuilding as a lifetime natural (14:10) How Robert feels about pro cards (17:11) Roberts current training set up at 62 years old (24:50) Why mid r...

Welcome back to the Longevity Muscle podcast! Joining us today for a part 2 is the one and only John Heart! John won the iconic Mr America title at the age of 48 making him the oldest Mr America winner of all time to date. John also won the Natural Mr Universe and earned professional status with the WNBF. Help support the show, grow natural bodybuilding and receive some exclusive content/informati...

Welcome back to the Longevity Muscle podcast! Joining us today is the one and only John Heart! John won the iconic Mr America title at the age of 48 making him the oldest Mr America winner of all time to date. John also won the Natural Mr Universe and earned professional status with the WNBF. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank...

Welcome back to the Longevity Muscle podcast! Joining us today is WNBF Pro natural bodybuilder, promoter, judge and owner of genuine fitness training,  Aaron Orton. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more! Timestamps: (00:11) Intro (00:45) Competing for 17 years (01:10) WNBF Worlds 2025 (04:16) How...

Welcome back to the Longevity Muscle podcast! Joining us today is WNBF Pro natural bodybuilder and the 2023 WNBF Worlds Bronze Medalist, Agostino Russo! Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more! Timestamps: (00:42) Agostino discusses his experience competing at the 2023 WNBF Worlds (08:41) What'...

Welcome back to the Longevity Muscle podcast! Joining us today is INBA/PNBA Hall of Famer, 4x Natural Mr. Olympia Champion & 2x World Cup Champion Michael Waddington. Michael is seasoned competitive natural bodybuilder and his training career spans over 3 decades. Michael is a trainer by profession and is the president of the INBA Australia. Help support the show, grow natural bodybuilding and...

Welcome back to the Longevity Muscle podcast! Joining us today for a very special episode and to end off a great 2023 season, is the one and only 2023 WNBF Heavyweight & Overall World Champion Brian DeCosta! Brian is not only one of natural bodybuilding outliers, but he is a great content producer and coach! Help support the show, grow natural bodybuilding and receive some exclusive content/in...