Longevity Muscle

Welcome back to the Longevity Muscle Podcast! Today are back for a part 2 with Dave Goodin, The Texas Shredder! If you haven't listened to part 1 yet, definitely go do that first as this is a continuation. Enjoy! Timestamps: (00:28) Training to failure vs. progressive overload (04:18) Dave talks about his powerlifting journey (05:15) Natural bodybuilding as you age (05:45) Dave talks about hi...

Welcome back to the Longevity Muscle Podcast! Today we have a long awaited guest joining us, Dave Goodin, The Texas Shredder! Dave has been competing since the 90's and turned professional with the WNBF where he would eventually go on to win one of the most prestigious natural bodybuilding competitions, WNBF Pro World Championships. He is one of the few who later in his career turned IFBB Pro...

Welcome back to the Longevity Muscle Podcast! Today we have the Timbahwolf Of Natural Bodybuilding joining us, Mr. Kane Sumabat! Kane is a 55 year old natural bodybuilder. Many of you may have read the articles or videos featured on Greatest Physiques or Simply Shredded. He is a prime representation of what it means to have Longevity Muscle! Timestamps: Coming Soon! Thanks for listening! Please sh...

Welcome back to the Longevity Muscle Podcast! Today we have natural bodybuilding champion, Kevin Richardson of naturally intense personal training joining us! Kevin has been training and competing since the 90's and even competed in the WNBF alongside former WNBF professional world champion bodybuilder (before turning IFBB pro) Kai Greene! Timestamps: Coming Soon! Thanks for listening! Please...

Welcome back to the Longevity Muscle Podcast! Today we have Mr. Brock Waugh joining us. Brock is an Australian bodybuilder, co founder and co owner of More Than Muscle. Timestamps: (00:11) Intro (00:36) Brock's time in California (05:52) Plans for More Than Muscle (08:15) How Brock and Joel met (09:01) Brock's time in England and the importance of sunshine (11:50) How Brock Trains (frequ...

Welcome back to the Longevity Muscle Podcast! Today we have a very special guest joining us, Mr. Joel Kellett. Joel is an Australian bodybuilder who has trained consistently for over ten years. He was spotted by Nick Strength and Power in 2019 due to the fact that he has a physique that emulates the Iconic Arnold Schwarzenegger! The Difference is that Joel built his physique via all natural bodybu...

Welcome back to the Longevity Muscle Podcast where we sit down for a part 2 with Heavyweight Pro Natural Bodybuilding Champion Mark Claxton. If you haven't checked out part 1 we highly recommend you do that first! Mark is a BNBF heavyweight and overall British Champion, DFAC Grand Prix Champion (2018) and competed in natural bodybuilding's most prestigious events including the IFPA Yorto...

Welcome back to the Longevity Muscle Podcast where we sit down with Heavyweight Pro Natural Bodybuilding Champion Mark Claxton! Mark is a BNBF heavyweight and overall British Champion, DFAC Grand Prix Champion (2018) and competed in natural bodybuilding's most prestigious events including the IFPA Yorton Cup (formally the OCB) and the DFAC World Championships! Timestamps: (00:11) Intro (00:51...

Welcome back to the Longevity Muscle Podcast where we sit down with Natural Bodybuilding Extraordinaire, Levi Burge! Levi turned pro in the OCB, WNBF, IPE and NGA. He's competed at multiple world championship events and was recently crowned the OCB 2022 Yorton Cup Champion. Timestamps: (00:11) Intro (00:32) Levi's experience competing in the WNBF (11:23) How Levi did at the IPE World Cha...

Welcome back to the Longevity Muscle Podcast! Joining us today is Dr Joe Klemczewski. Joe is the President and Founder of the Diet Doc. He has his PhD and has earned degrees in physical therapy, health, nutrition, literary journalism and health education. He's written articles that have regularly appeared in Iron Man, Natural Bodybuilding & Fitness, Exercise for Men and Best Body. Joe is...

Welcome back to the Longevity Muscle Podcast where we sit down with DFAC Pro, PNBA Pro and WNBF Pro, Ben Lloyd! Timestamps: (00:11) Intro (00:32) Ben chats about how he met David Kaye (01:36) 2022 contest season recap (05:14) Ben discusses his experience with overdieting (06:19) Cons of extreme bulking (15:51) Ben discusses dieting practices when prepping for a contest (17:54) How Ben will bring u...

Welcome back to the Longevity Muscle Podcast where we sit down with DFAC Pro and Grand Prix Champion, Chris Mccreadie a.k.a Khifie West! Timestamps: (00:11) Intro (00:36) Chris's ultimate competition goal (04:52) Why Chris will stay natural for the foreseeable future (07:40) Will Chris compete at the Natural Olympia? (08:31) More on Chris's ultimate competitive goal (14:52) Training with...

Welcome back to the Longevity Muscle Podcast. Joining us today is WNBF Professional Natural Bodybuilder, Kurt Weidner. Kurt is a Core Nutritionals sponsored athlete and has been training for over 3 decades and has been competing since 1997! Timestamps: (00:11) Intro (00:40) Competing in the WNBF in the early 2000's and earning pro status (04:15) Kurt talks about the AAU and competing at his f...

Welcome back to the Longevity Muscle Podcast. Joining us today is President and Promoter of the iconic Mr America and all American Sports Festival, Marc Tauriello. Marc is also a gym owner and physique coach for the past 25 years! Timestamps: (00:11) Intro (00:33) Why Marc got involved with the Mr America Contest (04:33) When did Mr America become a drug tested event? (09:55) How exactly is natura...

Joining us today on the Longevity Muscle podcast for a part 3 is 3x British Champion, Lee Williams. If you haven't checked out part 1 and 2 we highly recommend that first! Timestamps: Coming Soon! Thanks for listening! Please share and subscribe! Get in touch with Lee: Follow Lee on Instagram Get in touch with Kenny and Longevity Muscle: Follow Kenny on Instagram Follow Longevity Muscle on In...

Joining us today on the Longevity Muscle podcast for a part 3 is 3x British Champion, Lee Williams. If you haven't checked out part 1 and 2 we highly recommend that first! Timestamps: Coming Soon! Thanks for listening! Please share and subscribe! Get in touch with Lee: Follow Lee on Instagram Get in touch with Kenny and Longevity Muscle: Follow Kenny on Instagram Follow Longevity Muscle on In...

Welcome back to the Longevity Muscle Podcast. Joining us today is lightweight world champion title holder and the UKDFBA Head Judge and Vice President, Mark Oakes! Also known as 'The Natural Oak'. Timestamps: (00:11) Intro (00:59) Mark's first contest (34:17) This is not Mark's job (37:06) How Mark balances training, family and more (46:07) Mark shares his ideal training approa...

Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Drug Free Bodybuilder joining us, Gary Amlinger! Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer. Timestamps: (00:11) Intro (00:55) Gary gives a season recap + how he made improvements in the offseason (14:45) the optimal surplus and weigh...

Welcome back to the Longevity Muscle Podcast! Today we have Peter J. Fitschen joining us! Peter is a PhD, CSCS and the owner of FITbody and Physique, where he works full time as a contest prep coach. His combination of education and experience are unique in the sport of bodybuilding. He has a PhD in nutritional sciences from the University of Illinois, a master’s degree in biology with a physiolog...

Welcome to episode 69 of the Longevity Muscle podcast! Today we have an incredible guest joining us for a part 2!  The phenomenon of natural bodybuilding and the pinnacle of longevity, Marshall Johnson! Marshall is a WNBF pro, PNBA pro and IFPA Pro Natural Bodybuilder. He's been competing and training for over 40 years! He has competed at the pinnacle of natural contests, including the OCB Yo...

Welcome to episode 68 of the Longevity Muscle podcast! Today we have an incredible guest joining us. The phenomenon of natural bodybuilding and the pinnacle of longevity, Marshall Johnson! Marshall is a WNBF pro, PNBA pro and IFPA Pro Natural Bodybuilder. He's been competing and training for over 40 years! He has competed at the pinnacle of natural contests, including the OCB Yorton Cup, the...

Welcome to episode 67 of the Longevity Muscle podcast! Jeff Alberts from 3D Muscle Journey returns! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014...

Welcome back to the Longevity Muscle Podcast! Today we have IFBB Pro Natural Bodybuilder, Pete Hartwig joining us! Pete is a 2x World Champion and the Mr Golden Era 2018 Champion. Pete has a bachelors of applied science in exercise physiology, is a sports nutritionist and is a coach for strength and physique competitors. Timestamps: Coming Soon! Thanks for listening! Please share and subscribe! Ge...

Welcome back to the Longevity Muscle Podcast for a part 2 with WNBF Professional Natural Bodybuilder, Gregory Bremec! If you haven't checked out part 1, highly recommend that first since this is a continuation. Gregory turned pro at his very first show back in 2009 at the INBF Cardinal Classic. He won the Lightweight division and the overall! An outlier to say the least. After a battle with a...

Welcome back to the Longevity Muscle Podcast. Joining us today is WNBF Professional Natural Bodybuilder, Gregory Bremec! Gregory turned pro at his very first show back in 2009 at the INBF Cardinal Classic. He won the Lightweight division and the overall! An outlier to say the least. After a battle with a series of debilitating symptoms, at 23, Gregory found out he had chronic lyme disease. He was...