The New Science of Physical Health

Longevity Builder

Health EN ↓ 457 episodes

Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.

Author

The New Science of Physical Health

Category

Health

Podcast website

longevitybuilders.com

Latest episode

Mar 27, 2026

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Episodes

MY BLUEPRINT FOR COVID 19. AT HOME OR AT SCHOOL. GET KIDS HEALTHY & STAY SAFE 15.07.2020

MY NEW BOOK. COMING SOON TODAY'S EPISODE. The world is turned upside down for all health and physical education teachers and parents at home with the global pandemic of COVID-19. I spent the past eight years developing new educational frameworks that have coincidentally turned out to be perfect for anyone who is looking to raise the personal physical health status of school-age children and s...

HEART HEALTH LIVE TO 2000 PEOPLE IN SYDNEY AUSTRALIA. 21.06.2020

MY NEW BOOK. COMING SOON Today's episode. This speech is was given to 2000 people at the Darling Harbour Convention Centre in the middle of Australia's largest city (Sydney) in 2010. Shane is introduced on stage to an audience of attendees who gathered for a weekend conference about heart health. Even though this speech was delivered a decade ago, it seems it is more critical today than...

AUDIOBOOK: "HOW TO TEACH REMOTE PE, ONLINE PE & HYBRID PE" 08.06.2020

There are three other audiobooks and  e-books in the series, if you are interested in looking at them and my FREE hardcover book - Coming soon

SOCIAL DISTANCING IN PE. AN INTRODUCTION. AUSTRALIA IS BACK DOING FACE TO FACE TEACHING! 13.05.2020

CHECK OUT MY FREE BOOK!!! COMING SOON IF YOU WANT THE FREE eBOOK "HOW TO TEACH PE & SOCIALLY DISTANCE" (Includes a section called 'how I have taught Health & PE online for the past 5 years) https://expert62e801.clickfunnels.com/new-squeeze-page1589160710947 Email me at: expert@pe21.com.au TODAY'S SHOW. Welcome back to today's show where I'm going to cover what...

STOP. THIS HOW YOU "START PERSONAL LEADERSHIP" (& APPLY IT TO PHYSICAL HEALTH). THIS IS A REAL LIFE EXPERT! 12.05.2020

MY NEW BOOK. COMING SOON IF YOU WANT THE FREE eBOOK "HOW TO TEACH PE & SOCIALLY DISTANCE" (Includes a section called 'how I have taught Health & PE online for the past 5 years) https://expert62e801.clickfunnels.com/new-squeeze-page1589160710947 Email me at: expert@pe21.com.au Today's show. Come and meet expert Laurie Bodine. A TED Talk presenter and founder of START LEA...

THE BRAIN DOCTOR. HOW ACTIVE HEART FITNESS SCORE IMPACTS A CHILD'S BRAIN STRUCTURE AND LEARNING OUTCOMES. 06.05.2020

CHECK OUT MY FREE BOOK!!! COMING SOON IF YOU WANT THE FREE eBOOK "HOW TO TEACH PE & SOCIALLY DISTANCE" (Includes a section called 'how I have taught Health & PE online for the past 5 years) Email me at: expert@pe21.com.au and I will send you the FREE eBook. TODAY'S EPISODE. I am so excited to share with you today Professor Charles Hillman. He is a professor of cognitive...

EDUCATION GOLD. DOCTOR BARRY FRANKLIN. CARDIOLOGIST. WAYNE STATE UNIVERSITY. DETROIT USA. 04.05.2020

CHECK OUT MY FREE BOOK!!! COMING SOON. IF YOU WANT THE FREE eBOOK "HOW TO TEACH PE & SOCIALLY DISTANCE" (Includes a section called 'how I have taught Health & PE online for the past 5 years) Email me at: expert@pe21.com.au and I will send you the FREE eBook. Today's Episode Early in 2020 I got that incredible opportunity to interview Professor Barry Franklin a research...

WHAT THIS PE TEACHER HAS DONE IS AMAZING! (HINT....IT HAS SOMETHING TO DO WITH AN UMBRELLA????) PART # 1 03.05.2020

CHECK OUT MY FREE BOOK!!! Rather than get a present from my listeners I want to give one to you. Today is the social media launch of my new book called :MY CHILD'S HEALTHY LIFE: THE EXPERT SECRETS ROADMAP. Here is the website. https://go.expertroadmaps.com IF YOU WANT THE FREE eBOOK "HOW TO TEACH PE & SOCIALLY DISTANCE" (Includes a section called 'how I have taught Health &...

STOP. "HOW TO TEACH PE ONLINE. PART # 2. How to teach physical activity and track it, create a classroom like atmosphere - without ZOOM meetings! 21.04.2020

CHECK OUT MY FREE BOOK!!! Rather than get a present from my listeners I want to give one to you. Today is the social media launch of my new book called :MY CHILD'S HEALTHY LIFE: THE EXPERT SECRETS ROADMAP. Here is the website. https://go.expertroadmaps.com Today's episode. STOP.  "TEACH PE ONLINE. PART # 2.  How to teach physical activity and track it, create a classroom like atmosp...

THE BEST NEW PE GAME I HAVE SEEN FOR 32 YEARS!!! (Built for the times we live in - an awesome game for lockdown!) 13.04.2020

I CREATED A NEW FREE GAME BOOK FOR THIS EPISODE. IT IS AVAILABLE AT THIS LINK AND IT GOES WITH THE 30 DAY CHALLENGE AS AN OPTION FROM DAY 6 ONWARDS. http://www.expertroadmap.com/entry-page1586731496689 The EXPERT SECRETS RADIO SHOW website with FREE video and other content is: https://expert62e801.clickfunnels.com/expert In today's episode I interview the co-founder of this new game from Miam...

FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 6. 10.04.2020

Due to popular demand from around the world for this radio show ( Which as of today has listeners in 19 countries and 147 cities)... I have use my 32 years of experience in teaching health and physical education in schools and my 20 years of technology and teaching to come up with a 30 day physical activity challenge. Click the link below and you have instant access to all the resources as soon as...

FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 5. 09.04.2020

Due to popular demand from around the world for this radio show ( Which as of today has listeners in 19 countries and 147 cities)... I have use my 32 years of experience in teaching health and physical education in schools and my 20 years of technology and teaching to come up with a 30 day physical activity challenge. Click the link below and you have instant access to all the resources as soon as...

FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 4. 09.04.2020

Due to popular demand from around the world for this radio show ( Which as of today has listeners in 19 countries and 147 cities)... I have use my 32 years of experience in teaching health and physical education in schools and my 20 years of technology and teaching to come up with a 30 day physical activity challenge. Click the link below and you have instant access to all the resources as soon as...

FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 1. 09.04.2020

Due to popular demand from around the world for this radio show ( Which as of today has listeners in 19 countries and 147 cities)... I have use my 32 years of experience in teaching health and physical education in schools and my 20 years of technology and teaching to come up with a 30 day physical activity challenge. Click the link below and you have instant access to all the resources as soon as...

FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 3. 09.04.2020

Due to popular demand from around the world for this radio show ( Which as of today has listeners in 19 countries and 147 cities)... I have use my 32 years of experience in teaching health and physical education in schools and my 20 years of technology and teaching to come up with a 30 day physical activity challenge. Click the link below and you have instant access to all the resources as soon as...

FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 2. 09.04.2020

Due to popular demand from around the world for this radio show ( Which as of today has listeners in 19 countries and 147 cities)... I have use my 32 years of experience in teaching health and physical education in schools and my 20 years of technology and teaching to come up with a 30 day physical activity challenge. Click the link below and you have instant access to all the resources as soon as...

THE UNDERGROUND EDUCATION REVOLUTION. 06.04.2020

The EXPERT SECRETS RADIO SHOW website with FREE video and other content is: https://expert62e801.clickfunnels.com/expert THE EXPERT SECRETS ROADMAP BOOK...Coming in 2020. https://expert62e801.clickfunnels.com/expertbookzikkr4vc The position of Laureate Professor is designed to recognise and reward a Professor of the University who is internationally acknowledged to be of the highest academic disti...

600 ONLINE PE GAMES. PLAY AT SCHOOL OR HOME 03.04.2020

The EXPERT SECRETS RADIO SHOW website with FREE video and other content is: https://expert62e801.clickfunnels.com/expert Today's radio show is a special interview with the founder and creator of THE FITNESS GAME ZONE. " The Fitness Games Zone is a Digital Library of Over 600 Games Designed to Help Give You Ideas and Have Exponentially More Fun…While Finally Giving You Back Your Time, Sav...

HOW TO TEACH PRACTICAL PE CLASSES ONLINE. 02.04.2020

The EXPERT SECRETS RADIO SHOW website with FREE video and other content is: https://expert62e801.clickfunnels.com/expert " HOW I TEACH A PRACTICAL PE CLASS ONLINE - WHEN MY STUDENTS ARE OFF CAMPUS. (PLUS THE 10 ADVANTAGES ONLINE LEARNING HAS OVER FACE TO FACE)" In my experience over the last 20 years of teaching health and physical education online as well as on campus I think there are...

THE NUMBER # 1 WAY TO BE PHYSICALLY ACTIVE AT HOME (RECOMMENDED BY EXPERT DOCTORS) . EPISODE # 12. PART 2 31.03.2020

The EXPERT SECRETS RADIO SHOW website with FREE video and other content is: https://expert62e801.clickfunnels.com/expert One of the biggest questions I keep getting from people is how do I be physically active at home and what is the best type of physical activity? Listen to this episode and find out what EXPERT DOCTORS tell you is the answer. 

DO THIS....REST UP....KICK BACK...I WILL TEACH YOUR STUDENTS HOW TO BE PHYSICALLY HEALTHY ONLINE. (PLUS 2 MORE ONLINE TEACHING HACKS) - PART 1. 30.03.2020

The EXPERT SECRETS RADIO SHOW website with FREE video and other content is: https://expert62e801.clickfunnels.com/expert One of the biggest questions I keep getting from people is, how do I check if my students are being physically active at home when they are not in front of me like a normal PE lesson? Well let's tune in to raise radio show and find out exactly how I overcome that hurdle and...

EPISODE # 11. THE NEW # 1 WAY TO GET KIDS PHYSICALLY HEALTHY ONLINE + 2 ONLINE LEARNING SUPER HACKS 30.03.2020

THE EXPERT SECRETS RADIO SHOW FREE NOTES. Today I have 2 free videos + new physical health frameworks. Go to this web page and enter your email and you have instant access. Scroll down the page to the episode for today. https://expert62e801.clickfunnels.com/expert HERE IS WHAT I WILL COVER IN TODAY’S SHOW…. # GOOGLE CLASSROOM HACK...HOW TO VOICE TYPE ON A GOOGLE DOC. # HOW TO DOWNLOAD A YOUTUBE VI...

EPISODE # 10. HOW TO GAMIFY YOUR PE LESSONS ONLINE IN 1-CLICK!!! 29.03.2020

THE EXPERT SECRETS RADIO SHOW WEB PAGE. There are new FREE resources waiting for your right now from today's show. https://expert62e801.clickfunnels.com/expert Today I will teach you how to gamify your PE lessons online. I have a 100% FREE game I have created for you from the EXPERT SECRETS library of lessons. In this online game you will... # Get school aged kids loving health &  physica...

STOP....THIS IS THE BEST PE TEACHER I HAVE EVER INTERVIEWED!!! (PLUS HOW TO TEACH PE ONLINE) PART # 1. EPISODE # 9 28.03.2020

"THE BEST PE TEACHER I HAVE EVER INTERVIEWED" PART # 1. (PLUS, HOW TO TEACH PE ONLINE) CLICK THIS LINK TO GET THE RADIO SHOW FREE VIDEOS AND FREE LESSON PLANS. https://expert62e801.clickfunnels.com/expert In today's episode I teach  # How to create topics in Google Classroom # How to upload any content in Google Classroom, like videos, PDf, audio, word docs, powerpoint and more. # H...

STOP....THIS IS THE BEST PE TEACHER I HAVE EVER INTERVIEWED!!! (PLUS HOW TO TEACH PE ONLINE) PART # 2. EPISODE # 9 28.03.2020

"THE BEST PE TEACHER I HAVE EVER INTERVIEWED" PART # 2. (PLUS, HOW TO TEACH PE ONLINE) CLICK THIS LINK TO GET THE RADIO SHOW FREE VIDEOS AND FREE LESSON PLANS. https://expert62e801.clickfunnels.com/expert In today's episode I teach  # How to create topics in Google Classroom # How to upload any content in Google Classroom, like videos, PDf, audio, word docs, powerpoint and more. # H...

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