Erika Kelly

LMAO - Laughing My Age Off

Health EN ↓ 55 episodes

🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly , this feel-good podcast explores how to slow down and even reverse the aging process —without losing your spark (or your sense of humor). Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty —blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨ Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it...

Author

Erika Kelly

Episodes

Secrets of Centurions 01.01.2024 27:14

Have you ever wondered the secrets of those who live to 100 years old? And we are not talking about getting old and frail...we are talking about being strong and full of vitality. Tune in to find out the small habits you can add to your life to age more gracefully. Supported links: Try a FREE HOT PILATES LIVE class Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id6448562415 Take the...

My Twin Sis and I discuss aging after 40 08.11.2023 37:57

Join us as we discuss the fun and not so fun things that we experience life after 40. Can you relate to any of these? If so, please leave a review on the podcast. We would love to hear from you! Supported links: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id6448562415 IG @...

3 exercises that slow down your aging 06.11.2023 6:10

We all know exercise is one of the best way to slow down the aging process but these three exercises may surprise you. Take a listen and let me know if you learned something new today. Please leave a review or share this with someone who needs to hear this. Supported links: Try a FREE HOT PILATES LIVE class Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id6448562415 Take the Clean C...

What can you expect when you tune in to this podcast 09.09.2023 5:33

Tune into this episode to learn what you will learn from this podcast and why I started this podcast. Let's get connected on IG @fitnprettylife Explore our sponsors that help support this podcast at: Supported links: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id6448562...

LMAO TRAILER 09.09.2023 0:42

Excited to launch this podcast in 2024. Subscribe and stay tuned for our launch date. In the mean time, let's get connected on IG @fitnprettylife Explore our sponsors that help support this podcast at: Clean Crafted Wine FitnPrettyLife Workouts More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProL...