LMAO - Laughing My Age Off

What really happens when you try the ProLon Fasting Mimicking Diet for the first time? In this episode of Laughing My Age Off (LMAO) , we share a real-time ProLon review with my friend Jackie who just finished the 5-day fasting-mimicking diet — days ago — before the hunger fades and the experience gets filtered. This honest conversation covers: ProLon weight loss results and body changes Hunger, c...

In this powerful episode of Laughing My Age Off , we dive into the truth about midlife metabolism, muscle, and perimenopause — and why strength is the real anti-aging secret. Our guest, Ami Patrick , strength + nutrition coach and creator of The L.I.F.T. Method, breaks down how women over 40 can rebuild muscle, reset metabolism, and feel confident, energetic, and strong again — without burnout wor...

Watch this episode here,  https://youtu.be/TQ4O7a8KTo8  Discover how a 106-year-old nun became a Super Ager — and how you can too. She wasn’t just a nun… she was a legend . At 106 years old, Sister Jean Dolores Schmidt lit up basketball courts, inspired generations, and proved that joy, faith, and purpose can keep you young far beyond the number on your driver’s license. In this episode of Laughin...

@fitnprettylife Email me at: fitnprettyek@gmail.com Hey friends, welcome back to Laughing My Age Off ! Today, we’re teaming up with our friends from Backstreet Boys Banter for a super fun, super practical conversation we’re calling Wellness Secrets + Your Over 40 Concert Survival Guide . We’re diving into how the Backstreet Boys—yes, the boys we all grew up singing along with—are now in their 40s...

In this episode, I sit down with Carl Rothschild , founder of Trifecta Light and author of Illuminated Healing , to uncover the science and stories behind the world’s most advanced red light therapy system. We explore how the Pro 450 Light Bed is transforming health, beauty, and recovery with its triple benefits—fat loss, natural face-lifting, and accelerated healing—without surgery or downtime. C...

Warren Buffett is 95, sharp as ever, and breaking all the “healthy aging” rules. 🧠 What’s his secret? Tune in to find out—plus, don’t miss your last chance to grab a ProLon box at 20% off Sept 7–13 👉 prolonlife.com/erika20. What’s the secret behind Warren Buffett, the Oracle of Omaha , staying razor-sharp at 95—without exercise or strict diets? In this episode of Laughing My Age Off , I break do...

Are you feeling a little extra crabby lately? You’re not alone—and it turns out those cranky moods may actually be speeding up the aging process. In this episode of Laughing My Age Off , we’re breaking down the surprising science of crabbiness, why it can impact brain health and longevity, and how super-agers manage to stay sharp, joyful, and resilient no matter what life throws at them. You’ll he...

In this Laughing My Age Off episode, we explore how the music you grew up with—whether it’s boy bands, rock anthems, or your first concert soundtrack—can actually help slow the aging process. From the science of nostalgia boosting serotonin and lowering stress, to the way familiar songs can improve memory and emotional well-being, we uncover why revisiting your favorite tunes might be the ultimate...

Quick question... When was the last time you flipped your mattress? (If you're squinting right now trying to remember, this podcast is definitely for you.) In this week’s Laughing My Age Off episode, we’re diving under the covers—literally—to talk about the surprising ways your mattress, pillow, and sheets might be messing with your beauty sleep... and yes, even fast-forwarding your aging clo...

Is walking 10,000 steps really the gold standard—or can a few squats do more for your health, metabolism, and aging?  In this episode, we dive into the surprising research comparing walking vs squatting for glucose control, strength, and longevity. You’ll learn how many squats equal 10,000 steps, why squats might be the ultimate “movement snack,” and when to do each for maximum benefits. Backed by...

In this episode of Laughing My Age Off , I’m spilling all the details from my 4th ProLon fast —the pounds I shed, the “aha” moments that surprised me, the return of those notorious headaches (yep, again), the strategies I used to keep me from quitting and why I keep coming back for more!  You don't want to miss this! 1.🎁 Don’t miss your free gift : a 15-song playlist designed to lower cortis...

**“If you’ve ever stood in front of the mirror and thought, ‘Where did I go?’ —this episode is calling your name. We’re going beneath the surface, into the quiet grief of thinning hair and fading brows—not just as beauty concerns, but as deeply human moments where identity begins to blur. What if restoring your brows was more than a cosmetic fix? What if it was an act of remembering who you are? I...

Hey friend, Forget expensive serums and sketchy juice cleanses—turns out, one of the most powerful anti-aging tools is free and everywhere: talking to strangers . Yep, the science is in: micro-connections (like chatting with your barista or complimenting a stranger’s dog sweater) boost mood, sharpen the brain, reduce stress, and—get this—can even help you live longer. 🧠✨ In this week’s episode o...

Today we’re diving into a juicy truth that skincare ads don’t want you to know: what really makes you look older? It’s not just fine lines or crow’s feet... it’s your bones giving up the ghost. Yep, even if you get a facelift, lasers, fillers, all the bells and Botox — if your skeleton is shrinking underneath, your face is going to fold like a lawn chair after a family BBQ. But here's the plo...

Ever notice how some people seem to hit a certain age and everything changes overnight? Like one minute they’re crushing it at the gym and the next… their energy, sleep, or skin takes a weird turn? Turns out, you’re not imagining it.   A new Stanford study just revealed that aging isn’t a slow, steady climb — it’s a rollercoaster with some pretty dramatic drops . And the wild part? These changes h...

Ever feel like your brain is running a full-blown anxiety marathon… and forgot to tell your body it signed up? 😅 In this week’s episode of Laughing My Age Off , we’re diving into the link between worry, anxiety, and your aging brain —and the science is real. A recent study found that untreated anxiety can triple your risk of dementia. But don't freak out—there's good news too (and even...

Get ready for a fun, energizing episode of LMAO: Laughing My Age Off as we dive into the power of Vitamin T —the secret ingredient for vitality and wellness! It’s not a supplement, but it’s just as essential. ------------------------------ P.S. Stay tuned for the end for a bonus Got a great joke to share? Send it my way on Instagram @fitnprettylife or email me at fitnprettyek@gmail.com —I’d love t...

Perimenopause can feel overwhelming—hot flashes, brain fog, sleepless nights, and doctors who don’t have the answers. But what if you had a trusted guide to help you navigate it all? Millions of women suffer in silence through perimenopause and menopause, battling symptoms that disrupt their sleep, mental clarity, and confidence—often without the support they need. Meet my guest, Carin Luna-Ostase...

What if the secret to staying young wasn’t in a cream or workout— but in a nap? Science shows that midday rest lowers stress, boosts collagen, and keeps your brain sharp.  But how long should you nap? When’s the best time? And what weird tricks did geniuses like Einstein use? Stick around, because today, we’re unlocking the anti-aging power of naps! Join our 5 Day Fast Mimicking Group April 6-10 h...

Have you ever woken up with deep pillow lines on your face, only to brush them off as temporary? What if I told you those harmless-looking sleep wrinkles could be turning into permanent fine lines? 😳 In this episode, I’m diving into the surprising science behind sleep wrinkles —why they happen, how they’re different from expression wrinkles, and, most importantly, how to prevent them! From switch...

What if the secret to boundless energy, glowing skin, and aging in reverse was hiding in… pond scum? Before you say eww , hear me out! In this episode of Laughing My Age Off , we’re diving into the shocking anti-aging powers of spirulina and chlorella—the tiny but mighty superfoods fueling astronauts, Olympians, and biohackers. Could algae be the missing link to youthful vitality? Can it superchar...

In this uplifting episode, we share practical tips and insights to help you age gracefully and feel your best at any stage of life. Joining us is my friend Kiersten Gelfand , a fitness expert, who brings her expertise and inspiring perspective to the conversation. Here’s what you’ll learn: The Power of Mindset : Why saying, “I’m just too old,” is a myth—and how changing your perspective can reduce...

The Secret to Aging Gracefully: Strong Glutes!" 💪🍑 Today, we’re spotlighting a part of your body that could be your ultimate anti-aging secret: your glutes! Strong glutes aren’t just about looking fabulous—they help you move better, feel stronger, and even age more gracefully. In this episode, we’ll explore: ✅ Why glutes are key to longevity and independence. ✅ How they reduce back pain,...

Ever wished for a powerful antioxidant that doesn’t come in a pill or a smoothie? In this week’s episode of Laughing My Age Off , we’re diving into how meditation works as your body’s best-kept secret to fight aging on a cellular level. Here’s what you’ll learn: ✨ The science behind free radicals and oxidative stress—and how they accelerate aging. ✨ Why meditation lowers stress, reduces free rad...

Did you know your thoughts impact you on a cellular level? Welcome to another episode of Laughing My Age Off, where we uncover the secrets to aging with vitality, joy, and purpose. Today, we’re thrilled to have Paula Swope, author of Thought Snob and certified meditation and Ayurveda health instructor. Paula’s expertise bridges ancient wisdom with modern science, and she’ll be sharing profound ins...