Lizzie Ens Show

In this straight-talking solo episode, Lizzie unpacks the powerhouse macro you’re probably under-eating— protein —and why it might be the hidden reason behind your fatigue, cravings, poor sleep, hormone imbalances, and stalled weight loss. From blood sugar regulation and insulin resistance to muscle growth, metabolism, and even your ability to dream bigger , Lizzie breaks down how protein is the q...

In this heartfelt solo episode, Lizzie takes us deep into the rhythms, values, and raw truths of her upbringing in the Amish community. From near-death experiences and hidden traumas to the priceless lessons of order, structure, and discipline—this is a candid look at how the Amish way shaped who she is today. Whether you're new here or a long-time listener, this episode is a powerful reminder of...

Are your supplements helping your body—or just draining your wallet (and your energy)? In this episode, Lizzie unpacks the real truth about the supplement industry—what works, what doesn’t, and how to stop wasting time on products that do nothing but give you “expensive pee.” ⚠️ Spoiler: It’s not about taking more —it’s about choosing the right ones backed by data, not just hype. You’ll learn: Why...

Are you using peptides the right way—or putting your health at risk without realizing it? In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women. ⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why ) you’re using it. You’ll...

Is your morning routine silently sabotaging your goals—before your day even begins? In this wake-up call of an episode, Lizzie dives into the real reason so many women set goals but never see results—and it’s not what you think. Spoiler: it’s not about trying harder. It’s about getting radically honest with your commitments. 💡 You’ll learn: • The difference between setting goals vs. being committ...

Are your A1C and cholesterol levels high—even though you’re eating clean, exercising, and doing everything right ? In this deep-dive episode, Lizzie unpacks the hidden reasons behind stubborn blood sugar issues, why cholesterol and glucose are more connected than you think, and how seed oils may be silently sabotaging your healing. If you’ve ever felt confused by “normal” lab results while your bo...

Do you feel dismissed by your doctor — like your blood work is “normal,” but nothing about your body feels right? In this eye-opening episode, Lizzie breaks down the truth behind allopathic vs. functional blood work and why so many women are told they’re “fine” when they’re anything but. If you're tired of chasing symptoms, getting gaslit by the system, and still not feeling like yourself… this on...

Do you feel like life is pushing you to your limit — emotionally, physically, and spiritually? Like your back is up against the wall and you're out of options? In this powerful and deeply personal episode, Lizzie shares what it really looks like to face hard moments head-on — from postpartum depression and back surgery to navigating thyroid diagnoses and emotional trauma. 💡 You’ll learn: Why depr...

Do you feel like you’re the one holding everything together—but no one actually sees you ? In this raw, real, and deeply personal episode, we dive into the truth behind people pleasing, burnout, and what happens when you stop speaking up for yourself. If you’ve ever felt unseen, unheard, or unappreciated while playing the “nice girl” role, this conversation is the wake-up call your soul has been w...

Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance , and you're not alone. In this eye-opening episode, we break down what causes estrogen imbalance in both women and men—and how to detox your hormones naturally. From skincare toxins and seed oils to low progesterone , alcohol , and environmental estro...

Feeling dismissed or unheard by your doctor? In this powerful episode, Lizzie dives into the reality of medical gaslighting , the truth about HRT , and how to advocate for your health —even when professionals fail you. From client stories to myth-busting hormone advice, learn how to break up with fear, rebuild your metabolism, and finally start healing from the inside out.  What You'll Learn:...

"Why am I bloated even when I eat healthy?" If you've asked yourself this, you're not alone . In this episode, we break down the root causes of chronic bloating—far beyond just gluten and dairy. I pull back the curtain on one of the most common (and most misunderstood) wellness complaints: bloating. If you’ve been cutting out foods with no relief, feeling uncomfortable in your clothes, or waking u...

If you struggle with heartburn, acid reflux, or indigestion, this episode is your game-changer! 🚨 Most doctors say heartburn is caused by too much stomach acid—but what if it’s actually too little ? In today’s episode of The Lizzie Ens Show , Lizzie breaks down the shocking truth about heartburn , explaining why low stomach acid is often the real culprit behind your symptoms—and how you can fix i...

In this episode of The Lizzie Ens Show, Lizzie is calling out the burnout badge of honor and flipping the script on what it means to be productive. From her Amish upbringing—where rest was only granted under strict conditions—to her journey as an entrepreneur and wellness coach, Lizzie dives deep into the toxic beliefs around hustle culture, burnout, and why rest isn’t lazy… it’s life-saving. She...

Have you ever been told your painful, heavy, or irregular periods are just “part of being a woman”? In this episode of The Lizzie Ens Show , Lizzie unpacks why that couldn't be further from the truth—and how your symptoms might actually be your body begging for balance, not birth control. From her own experiences growing up in the Amish community to helping clients naturally regulate their cycles,...

Have you ever looked in the mirror and thought, “This isn’t who I’m meant to be”? In this episode of The Lizzie Ens Show , Lizzie welcomes Ted Stern—former deputy sheriff turned fitness coach and founder of Fit Responder —who turned a wake-up call into a mission to help over 3,500 first responders reclaim their health, purpose, and personal power. Ted opens up about what it was like to fall out of...

Have you ever felt like you’re living someone else’s life—stuck in patterns, environments, and habits that don’t reflect who you truly are? In this episode of The Lizzie Ens Show, Lizzie takes us on a powerful, deeply personal journey through what it means to advocate for yourself—and the transformative power of leaving what no longer serves you. Drawing from her experience leaving the Amish commu...

Are you constantly tired, gaining stubborn belly fat, or struggling to sleep—even though your lab tests say everything’s “normal”? It could be your cortisol levels wreaking havoc on your hormones, metabolism, and energy. In this episode of The Lizzie Ens Show, functional nutrition expert Lizzie Ens breaks down the signs of high cortisol, the sneaky ways it disrupts your thyroid, sex hormones, and...

In this episode of The Lizzie Ens Show , Lizzie takes a deep dive into one of her specialties—the thyroid. If you've ever been told your thyroid levels are "normal" but still feel exhausted, sluggish, or just off , this episode is for you. Lizzie breaks down the common mistakes in thyroid testing, the hidden factors that sabotage your thyroid, and the powerful changes you can make to support optim...

Feeling the winter blues creeping in? In this episode of The Lizzie Ens Show , Lizzie dives into the truth about seasonal depression—what really causes it and why it’s not just about the lack of sunlight. If you’re tired of feeling sluggish, unmotivated, or just ‘off’ during the colder months, this episode is for you. Too often, seasonal depression is chalked up to missing the sun, but Lizzie reve...

Are your daily habits helping or hurting you? In this episode of The Lizzie Ens Show , Lizzie reveals the toxic habits you need to break up with in 2025 to unlock better energy, clearer thinking, and a stronger, healthier body. Too often, we get stuck in autopilot—hitting snooze, overloading on caffeine, skipping meals, and reaching for quick fixes. But small daily choices add up , and if you want...

Are you being proactive or sitting on the sidelines? Stop waiting for a wake-up call and start taking control of your health today. Most people don’t think about their health—until something goes wrong. But what if you could take control before you ever needed a doctor’s visit, surgery, or prescription? In this episode of The Lizzie Ens Show , Lizzie dives deep into why being proactive with your h...

Did you know that etiquette is more than just knowing which fork to use at a fancy dinner? It’s about kindness, self-respect, and creating smoother social interactions in every aspect of life. Whether you’re navigating a tough conversation, setting boundaries, or simply building confidence in social settings, etiquette is your secret weapon. In this episode of The Lizzie Ens Show , I sit down with...

Have you ever felt exhausted, anxious, or constantly craving chocolate? You might be magnesium deficient—and you’re not alone. Up to 80% of people don’t get enough magnesium, leading to symptoms like muscle cramps, heart palpitations, restless leg syndrome, and even chronic fatigue. In this episode of The Lizzie Ens Show , I sit down with Dr. Carolyn Dean , a renowned medical doctor, naturopath, a...

Have you ever jumped into a detox only to feel worse than before? You’re not alone. Detoxing can be a powerful way to reset your body, but if you do it wrong, it can leave you feeling exhausted, sick, and completely defeated. So, how do you prepare your body for a successful detox? In this episode of The Lizzie Ens Show, we’re diving into how to detox the RIGHT way—without the crash, cravings, or...