Lizzie Ens Show

How to build your dream life starts with one question: do you believe you're worthy of it? If you've spent years staying comfortable instead of dreaming, this episode is your wake up call. You'll hear why comfort zones kill dreams, why so many women stop dreaming without even realizing it, and what changes when you finally trust yourself and God with the life you actually want. Lizzie Ens, functio...

Holiday eating tips that actually work start with one mindset shift: one bad bite doesn't blow the whole day. If you've ever eaten a muffin at breakfast and then decided the rest of the day was a total write-off, you already know the all-or-nothing trap. It derails progress fast, and it has nothing to do with willpower. In this solo episode, functional nutrition coach Lizzie Ens breaks down her re...

Gut health and hormone balance are not two separate conversations. They are the same one. If you are dealing with bloating, irregular cycles, stubborn weight, fatigue, or the skin issues that nothing seems to fix, your gut microbiome may be the root cause. There is a specific subset of gut bacteria called the estrobolome, and it controls how your body processes and clears estrogen. When it is out...

Emotional blocks to weight loss are the real reason so many women stay stuck no matter how clean they eat or how hard they train. If you are sick and tired of doing everything right and still not seeing results, your body is not broken. The block is underneath the surface, and it is wrapped around your heart. In this solo episode, functional nutrition coach, business owner, author, and speaker Liz...

What if the reason you cannot lose weight, you are always tired, and your labs keep coming back "normal" is a condition affecting up to 40% of adults that most doctors are not even testing for? In this solo episode, Lizzie breaks down everything you need to know about insulin resistance: what it is, why it is quietly behind so much of the weight gain, fatigue, inflammation, and metabolic chaos she...

What if the fear that has kept you off hormone replacement therapy (HRT) is built on a study the researchers themselves have walked back? In this episode, Lizzie sits down with Certified Hormone Specialist Karen Martel to unpack the most common HRT mistakes women make and why the window to act is years earlier than most doctors will tell you. Karen breaks down why 100% of women are affected by the...

What if the number your doctor is watching most closely is not the one that matters most? In this solo episode, Lizzie breaks down what your cholesterol panel is actually trying to tell you, why triglycerides are the number to watch, and why LDL is more of a signal than a problem. She unpacks how statins work, why they are hard to get off, and what has driven the shift in prescribing thresholds ov...

What if the reason you are still struggling with your health has nothing to do with what you are eating and everything to do with the invisible forces your body is swimming in every single day? In this episode of The Lizzie Ens Show, Lizzie sits down with Dr. Catherine Clinton, a licensed naturopathic physician and founder of the Quantum Biology Health Institute, to explore one of the most fascina...

What if every diet you have ever tried was never actually designed to teach you how to heal? In this deeply personal solo episode of The Lizzie Ens Show, Lizzie pulls back the curtain on the journey that built Undiet You from the ground up. She takes you all the way back to growing up in the Amish community in Ohio, navigating relentless body comparison as a twin, developing an eating disorder as...

What if feeling worse on a detox is not a sign that it's failing but a sign your body was never properly prepared to handle it in the first place? In this solo episode of The Lizzie Ens Show, Lizzie breaks down everything you need to know before you ever start a detox: why the lymphatic system has to be open and flowing first, what die-off symptoms are actually telling you, and why so many women m...

What if everything you have been told about getting healthy in your forties is actually what is making you feel worse? In this solo episode of The Lizzie Ens Show, Lizzie gets completely real about what her day-to-day health routine actually looks like at 40, from sleep and nutrition to supplements, sauna, nervous system regulation, and the mindset shift that ties it all together. This is not a hi...

What if the reason you feel stuck, overwhelmed, or unsure… isn’t because you don’t know what to do, but because you’ve been trained to stop listening to yourself? In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real reason so many people feel disconnected from their decisions, constantly second-guessing, overthinking, and seeking validation from everyone except the one voice th...

What if the reason you feel stuck… isn’t because nothing is working, but because you’re caught in a cycle you haven’t broken yet? In this solo episode of The Lizzie Ens Show, Lizzie gets real about the moment so many people hit in their health, growth, or life journey, the point where progress feels slow, motivation fades, and the thought creeps in, “maybe I should just take a break.” But what if...

What happens when the life you built no longer feels like the life you’re meant to live? In this episode, Lizzie sits down with Elizabeth Miller to share a story that is as confronting as it is freeing. From the outside, Elizabeth had everything, a thriving business, a family, a respected place in her Amish community. But internally, something didn’t feel right. That quiet knowing became impossibl...

Have you spent years keeping the peace, saying yes when you meant no, and putting everyone else first… only to feel invisible, exhausted, and completely disconnected from who you actually are? In this episode, Lizzie gets honest about her own journey out of people pleasing. She breaks down why so many people – especially women – struggle to speak up, why speaking up feels so threatening when you w...

What if your weight loss struggles have nothing to do with discipline, and everything to do with what’s happening beneath the surface? In this powerful episode of The Lizzie Ens Show, Lizzie sits down with client Kelli Roberts to unpack what real, sustainable transformation actually looks like. After years of dieting, stalled progress, and a damaged relationship with food, Kelli shares how she fin...

What if the symptoms you have been chasing for years are actually coming from your gut? In this episode of The Lizzie Ens Show , Lizzie Ens breaks down one of the most powerful functional health tools available today, the GI Map test . This advanced stool test provides a detailed snapshot of what is actually happening inside your digestive system, including bacteria, parasites, yeast, inflammation...

What if the real measure of success isn’t how much money you make, but how well your body actually functions? In this episode of The Lizzie Ens Show , Lizzie explores a powerful idea that many high performers overlook. You can have all the wealth in the world, but without your health, what do you really have? Lizzie unpacks why prioritizing health is not a luxury or a “when I have time” goal. It i...

If you are struggling with poor sleep, hormone imbalance, perimenopause symptoms, brain fog, anxiety, or stubborn fatigue, this conversation may change how you think about health. In Episode 130, Lizzie sits down with Heidi Sime and Thaddeus Owen, founders of Dream Walkers, to unpack the science behind blue light exposure, circadian rhythm disruption, melatonin suppression, and cortisol overload....

If you’ve been asking yourself, “Can you actually lose weight with intuitive eating?” this episode breaks down what most women are missing. The truth is, intuitive eating only works when you understand calories, macronutrients, metabolism, and your body’s actual energy needs. Without that foundation, intuitive eating can easily turn into undereating, overeating, hormone imbalance, or stalled fat l...

What actually happens during a 40 day water fast? In this episode, Lizzie sits down with Reggie Mckiver after he completed a 40 day water fast and lost 47 pounds. But this conversation is not about weight loss alone. It’s about what surfaced when food was removed. During the fast, anger resurfaced. Generational trauma surfaced. Fear surfaced. And something unexpected happened. Every time deep emot...

If you’re eating well, moving your body, prioritizing sleep, managing stress, and still watching the scale refuse to move, this episode is for you. Lizzie breaks down why weight loss resistance is rarely about willpower or calories, and almost always about what’s happening beneath the surface. From chronic stress and nervous system dysregulation to inflammation, insulin resistance, gut health, and...

If you’re struggling to get pregnant, have experienced miscarriages, or feel like fertility treatment keeps skipping over the real issues, this episode will change how you understand fertility. In this conversation on The Lizzie Ens Show , Lizzie sits down with Dr. Marina , a board-certified OB-GYN with over 30 years of experience who transitioned into functional and root-cause medicine after witn...

If you rarely sweat (even in a hot sauna), feel puffy despite “eating clean,” or deal with stubborn inflammation, fatigue, cellulite, brain fog, and hormone chaos, this episode connects the dots to one overlooked system: your lymphatic system . In this solo episode of The Lizzie Ens Show , Lizzie explains why a sluggish lymphatic system can look like weight gain (but is often fluid retention ), wh...

GLP-1 medications and peptides are changing modern medicine, but many people are using them in a way that quietly sabotages health. In this episode of The Lizzie Ens Show , Lizzie breaks down why GLP-1s are not inherently “bad,” and why the real danger is taking doses that suppress appetite so aggressively you stop eating , skip protein, avoid strength training, and never address the root causes b...