Lizzie Ens Show

Stress isn’t just about having too much on your plate. It’s about how your body responds to pressure , and why the same stressors affect people completely differently. In this episode of The Lizzie Ens Show , Lizzie sits down with board-certified neurologist turned Eastern Medicine expert Trupti Gokani, MD , author of The Stress Rx , to unpack why stress is not a mindset issue, but a physiological...

If you’ve been eating less, trying harder, and still feeling tired, puffy, inflamed, and stuck, your metabolism isn’t broken. It’s overwhelmed. In this solo episode of The Lizzie Ens Show , Lizzie breaks down why chronic dieting and long-term under-eating slow metabolic function instead of improving it, especially for women. January often convinces people that something is wrong with their bodies,...

If you feel tired, puffy, inflamed, and stuck in January… your metabolism isn’t broken, it’s overwhelmed. In this episode, Lizzie explains why dieting slows your metabolism and what your body actually needs to feel safe, supported, and energized again. January is the month where most people are convinced something is wrong with their bodies. In this solo episode of The Lizzie Ens Show , Lizzie bre...

Why are so many women exhausted, burnt out, and overwhelmed, even when life looks “normal”? In this episode, Lizzie explains how chronic stress, hormone depletion, and unintentional living are quietly overloading women’s bodies and nervous systems. Women today are more exhausted than ever, and it’s not because they’re weak, unmotivated, or failing. In this solo episode of The Lizzie Ens Show, Lizz...

If you feel out of control around food, it’s not willpower. It’s your brain trying to cope. In this episode, Lizzie Ens sits down with food addiction specialist Meghann Hempel to explain why emotional eating keeps winning and how to break the cycle. You’ll learn what’s really driving bingeing, cravings, and food obsession, and what actually helps you feel calm, grounded, and in control again. If y...

The holidays are supposed to feel joyful, yet for so many women they feel overwhelming, exhausting, and emotionally heavy. In this solo episode of The Lizzie Ens Show , Lizzie breaks down why the holiday season is so dysregulating to the nervous system and what you can do to reset it before burnout takes over. From grief and loneliness to hosting pressure, perfectionism, and people-pleasing, Lizzi...

Why does emotional eating feel harder during the holidays, even when you are doing everything “right?” In this solo episode of The Lizzie Ens Show , Lizzie breaks down the real root causes of emotional eating during the holiday season and why it is not a willpower problem. From stress and disrupted sleep to loneliness, nostalgia, cortisol spikes, and food guilt, you will learn exactly what is happ...

What if the sauna you’ve been using… isn’t actually detoxing you? In this episode of The Lizzie Ens Show , Lizzie sits down inside a Relax Sauna with far infrared expert Frank to break down the truth about sauna therapy, detoxification, and why most people never experience a real, deep, cellular cleanse. You’ll learn why far infrared light is different from traditional heat, how it penetrates the...

What happens when your doctors tell you there’s nothing left to do, that your body is failing, and hope is gone? In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens shares the incredible real-life story of her client Kristine, a woman who went from wheelchair-bound and facing double organ failure to hiking mountains, lifting weights, and living fre...

Seed oils – they’re in nearly everything you eat, but are they really as dangerous as everyone says? In this episode of The Lizzie Ens Show , holistic health coach and ex-Amish wellness expert Lizzie Ens breaks down the real truth about seed oils, inflammation, and hormone health. From restaurant meals to boxed snacks, seed oils have quietly taken over modern diets, and Lizzie’s here to share what...

Many women are told there’s nothing they can do to prevent a miscarriage. But is that really true? In this episode of The Lizzie Ens Show , holistic health coach Lizzie Ens challenges the conventional medical narrative and shares what she’s discovered about fertility, miscarriages, and how to prepare your body for pregnancy naturally. You’ll learn: The real reasons miscarriage rates are rising How...

Every cold season, parents ask the same question: “Why do my kids always get sick around the holidays?” In this episode of The Lizzie Ens Show , holistic health coach Lizzie Ens breaks down the truth about kids’ immunity, and how to keep your child healthy through sugar overload, school germs, and sleepless nights. You’ll learn: Why sugar, dyes, and processed food weaken your child’s immune system...

Every mom eventually asks the same question: “Why do I feel so tired… even when I’m doing everything right?” In this episode of The Lizzie Ens Show , holistic health coach Lizzie Ens breaks down the truth about motherhood burnout, and how to rebuild your energy, confidence, and calm by finally taking care of you . You’ll learn: Why self-care isn’t selfish — it’s survival The nervous system connect...

In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her relationship with food transformed from restriction to nourishment. You’ll hear the powerful story of how she went from body image struggles in the Amish community to becoming a leader in holistic nutrition and hormone health . Lizzie shares the exact pri...

From cold-season chaos to the calm confidence of feeling your best, this episode dives into how to strengthen your immune system, support your gut, and stay energized through the holidays without burnout or brain fog. Lizzie shares practical, no-nonsense wellness strategies to help you thrive through the final quarter of the year. We’ll explore: Why “flu season” isn’t about the flu  and what’...

In this episode, we dive into the health realities of the Amish community and unpack the myths, misinformation, and correlations around autism, ADD/ADHD, cancer, vaccines, and natural remedies. From stories of growing up Amish to what mainstream media often gets wrong, you’ll hear a perspective that challenges assumptions and encourages critical thinking. We’ll explore: Why ADD, ADHD, and autism m...

What does wellness really mean, and how do you sustain it long term? In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it actually takes to transform your health for good. You’ll learn how to: Break free from crash diets and “dopamine hit” weight-loss cycles Understand the connection between emotional healing, trauma, and physical health Apply the “7 Whys” method to u...

Are you feeling exhausted, stuck, or unheard in your health journey? You’re not alone. In this episode, Lizzie dives into one of the most common struggles women face: investing in themselves when life, marriage, and family demands pull them in every direction. We’ll talk about: Why women often feel the need to ask for permission before making health decisions How hormones (menstrual, follicular, o...

Are you stuck in a cycle of overthinking? Whether it’s about your health, your habits, or the changes you want to make…but never actually moving forward? You’re not alone. In 2025, women everywhere are overwhelmed by information overload, quick fixes, and confusion about what their bodies really need. In this video, I break down how to stop overthinking and finally start thriving: Why overthinking...

Are you curious—or maybe even nervous—about starting a GLP-1 medication like Ozempic, Wegovy, Mounjaro (Tirzepatide), or Semaglutide ? You’re not alone. These medications are everywhere in 2025, but most of the information online is either hype from influencers or fear-based headlines. In this video, I break down the truth about GLP-1s so you can make an informed decision about your health: Why mi...

Why does bloating feel worse in the summer? From pool parties and barbecues to long hot days in the sun, your digestion is under more stress than you think. In this episode, I break down the surprising reasons for bloating spikes during the summer months, and what you can do to beat the bloat naturally. From dehydration and alcohol to raw veggies and late nights, your body is constantly sending si...

Feeling stuck in cycles of anxiety, burnout, or chronic health issues, no matter what you try? You’re not broken, your nervous system is sending you signals. In this episode, my guest Mitch Webb shares his powerful journey through trauma, chronic illness, long-haul COVID, and burnout, and how nervous system regulation transformed his health from the inside out. From surviving multiple life-alterin...

Feeling exhausted, foggy, or unlike yourself in your 40s, 50s, or beyond? You’re not broken — your body is changing. But that doesn’t mean you have to slow down. In this episode, my guest Lori shares how she navigated spinal surgery, perimenopause, and menopause while getting stronger than ever, and how you can too. From teaching aerobics in the 80s to breaking personal lifting records at 58, Lori...

Feeling tired, inflamed, or stuck after 35? You’re not crazy — your hormones are shifting. But that doesn’t mean it’s downhill. I just turned 40, and I feel stronger, more empowered, and more alive than I did at 25 — and in this episode, I’ll show you how. From my early years running marathons to healing after birth, Hashimoto’s, and burnout, I’m walking you through what actually works when your b...

In this powerful episode, Lizzie is joined by Justin Hai, co-founder of Rebalance Health and author of Stress Nation , to unpack how our modern tech habits are silently disrupting cortisol levels, sleep quality, and hormone balance—especially for women. We explore the real cost of always being connected, why your belly fat and burnout might not be about willpower, and how to finally restore your s...