Liz Scott

Health EN ↓ 105 episodes

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural rhythm within and around you, discovering a deeper sense of harmony and wholeness. Whether you'r...

Author

Liz Scott

Episodes

CCIO 005 - Mindfulness 25.03.2018 37:09

Is the 3Ps just another name for mindfulness? If not, then what is the difference? Chris Birch is a coach who has found incredible benefit from mindfulness practices and Buddhist teachings. He can't quite see why the 3Ps is different and wants to learn more. Joel Drazner has an MA in spiritual psychology and has been following a meditation practice for 30 years. Things started to feel much more cl...

CCIO 004 - Hypnotherapy 19.03.2018 42:15

How do the Three Principles fit in with hypnotherapy? Are they better than hypnotherapy? In fact - what are the Three Principles? When solution focused hypnotherapist Sally Potter went to a one-day 3P conference she was left with more questions than answers. She was curious to learn more but was feeling stumped. In this podcast she meets up with Russel Davies. He is an experienced hypnotherapist a...

CCIO-003 - Psychology 12.03.2018 39:51

What happens if you are a clinical psychologist and you come across an understanding of that mind that transforms your personal life but also fundamentally challenges with you thought you knew. Dr Lee Adair-Stantiall is fascinated by the Inside-Out understanding, but has many questions. In this episode she meets up with Dr Rani Bora who is a psychiatrist who is already underpinning her practice wi...

CCIO 002 - The 3Ps - so what! 05.03.2018 42:40

Inside-out or Outside-in. Does it really matter whether you know the Three Principles or not? For example - if you get hit on the head with a brick it will still hurt, regardless of whether you know the 3Ps or not. In this fascinating conversation Mandy Jago (who has a keen interest in mindfulness and other compassion-based practices) asks some simple, challenging questions about the Three Princip...

CCIO 001 - Mental Health 21.02.2018 37:56

Does the Inside-Out understanding really offer a solution to mental health with young people? Ian Watson, a principles-based facilitator, answers questions from teacher Kathy Rablah in this informative discussion.