Liz Scott

It's such a relief to realise that no one else has the power to make you feel a certain way. In today's 5 Minutes In Nature , Liz shares a couple of stories that show how, even when it seems like someone can upset or insult you, that's never truly the case. Once you understand the power of your own thoughts, you see that words and beliefs have no built-in power of their own. ******** If you've enj...

What does forgiveness mean to you? Is it excusing bad behaviour or allowing someone to get away with something inappropriate? In today's 5 Minutes In Nature, Liz explores forgiveness as looking beyond someone's behaviour and reconnecting with the deeper energy of love. It's about releasing the feeling of being hard done by and finding your own solid ground. You can forgive someone while still lett...

In a culture that prizes quick decisions, 'not knowing' can feel like a flaw—but it's actually a deeply human place to be. In this episode, Liz explores the art of sitting with uncertainty, discovering that it's okay to pause, reflect, and embrace the unknown rather than rush or feel anxious. Tune in to hear how accepting not knowing can open space for clarity, growth, and calm. ******** If you've...

As Liz heads out for a walk with a neighbour's dog, she reflects on how her old definition of success was shaped by other people's expectations—job titles, income, external approval. But on a sunlit autumn day, sitting on a rock on Dartmoor, she realises that her life in this very moment feels like the truest expression of success. There's nowhere else she'd rather be, and nothing more she'd rathe...

Did you know that thoughts are naturally neutral until we give them energy? In today's  5 Minutes in Nature , Liz compares thoughts to leaves drifting down a river. If we simply watch them float by, they pass without impact. But the moment we pick a leaf—the thought—out of the river, we start to believe it's true. It's liberating to realise: you don't have to believe every thought that pops up dur...

Are you someone who clings tightly to your goals? Or perhaps you lean the other way, moving through life guided by spontaneity. In today's 5 Minutes in Nature , Liz reflects on her own tendency to hold fast to plans — and how that rigidity can sometimes keep her from flowing with life. Lately, the universe has been inviting her to practice flexibility. Ultimately, she's discovering that the real c...

What happens when masculine and feminine energies fall out of balance in our world? As Liz reflects on the strength and wisdom of older women, she notices how often they retreat instead of stepping forward into their power. Earlier this year, during a pilgrimage along the Michael and Mary energy lines in the UK, she witnessed firsthand how these two currents symbolize the harmony that comes from b...

If you find yourself caught up in restless or anxious thoughts, imagine them as an over-excited puppy. In today's  5 Minutes In Nature , Liz shares a story about visiting a lively puppy that became even more jumpy and nippy the more attention it received. The calmer the visitor became, the more the puppy settled. Our unsettled thoughts work much the same way—when we stop feeding them with attentio...

Do you go with the flow of life, or do you try to steer it in a different direction? In today's 5 Minutes in Nature , Liz reflects on the ease and peace she experiences when she lets life carry her along. She also acknowledges that there are many moments when she must let go of her own plans, as life nudges her toward unexpected paths. ******** If you've enjoyed this taster then join me, Liz Scott...

Do you ever feel like you don't quite fit in? Or perhaps you sense that you're in the middle of a transition? In today's 5 Minutes In Nature , Liz observes a family of cygnets shedding their soft grey feathers as they transform into elegant swans. This beautiful change—from cygnet to swan—mirrors Liz's own journey, as she too finds herself in a period of transformation and growth. ******** If you'...

It's a season of release — a time to let go and create space for what's yet to come. In today's 5 Minutes in Nature , Liz Scott reflects on the falling autumn leaves, seeing in them a powerful metaphor for spiritual growth. Just as trees shed the old to make way for new life, we too must clear what no longer serves us so that something fresh can take root.. ******** If you've enjoyed this taster t...

It's time to redirect your focus from what's out of reach to what's within your power. In today's  5 Minutes in Nature , Liz reflects on the importance of appreciating what she is able to do. She notices how easy it is to slip into comparison with others, wishing she had their strengths or talents. But today, she recognises that the real power lies in focusing on what she can do — and that this is...

What does it feel like to move from a place of invisibility into one of visibility? So often, women in their fifties and sixties are expected to retreat quietly into the background, fading into the shadows rather than stepping forward with the wisdom and strength they carry.  But what if the opposite were true? Today, Liz reflects on the immense value that is lost when older women are overlooked,...

It's so important to trust your inner compass instead of getting caught up in the stories you tell yourself. When you notice your mind spiralling with "what ifs," that's the moment to pause and reconnect with your inner guidance. In this 5 Minutes in Nature, Liz reflects on the power of choosing love — and the difference it makes in how we listen and respond. ********** If you've enjoyed this tast...

What happens when you recognise and release limiting beliefs? In today's 5 Minutes in Nature , Liz takes a mindful walk outdoors and reflects on the freedom that comes from letting go — and the space it creates for new possibilities. ********** If you've enjoyed this taster then join me, Liz Scott, for this short reflection. Each day on Insight Timer , I share 5 Minutes in Nature — daily moments t...

If you often feel the urge to offer advice or fix other people's problems — pause. In today's reflective 5 Minutes In Nature , Liz explores the hidden pitfalls of giving advice. She explains how it can sometimes leave the other person feeling frustrated or confined. Instead, Liz reminds us that the most powerful form of support is simple: just listen. Truly listening is enough. ******** If you've...

Watching your child becoming immersed in mental distress can be so frightening for parents. What can you do? How can you best support them? In this podcast Liz Scott speaks to someone who regularly engages with young people and parents. Marie Arymar gives an overview of how to assess the situation with a young person. During this conversation Liz and Marie discuss 7 ways to support the child. Here...

Is your child reluctant to go to school? Have they become withdrawn and uncommunicative? Do you fear your child might be the victim of bullying? In this podcast Liz Scott speaks to someone who regularly engages with young people and parents. Marie Arymar gives an overview of how to assess the situation with a young person. During this conversation Liz and Marie discuss: The signs of bullying - wha...

Are you scared that your youngster may be taking drugs? What can you do about it? How do you talk to them about it? In this podcast Liz Scott speaks to someone who regularly engages with young people and parents. Marie Arymar gives an overview of how to assess the situation with a young person. During this conversation Liz and Marie discuss: The importance of taking stock - ask yourself 'What is g...

If you're waking up to the climate crisis, the disintegration of the natural world and the fragility of our planet... then you probably feel a sense of urgency, insecurity and helplessness. At least that's what I felt when 2 years ago the climate crisis hit me between the eyes. For years it had been a periphery thing - it was something that other people were getting worked up about. Then suddenly...

PTSD (Post Traumatic Stress Disorder) can often feel like a life-sentence. It manifests after a traumatic experience and you can suffer nightmares, flashbacks, anger, guilt and isolation. Families, partners and friends can also feel the impact of a loved one going through this unpredictable and life-diminishing disorder. But what if PTSD was something that needed understanding rather than curing?...

Dr Linda Pettit has a way of awakening the flame of love within those she is talking to and this conversation is no exception. Linda has had an extraordinary life, which has seen her as a professor, a dean, a counselling psychologist, an author, coach and speaker.  In this episode Linda shares stories from her life.  We discuss the loss of her first husband in a car accident and the way she experi...

Dr Amy Johnson has first hand experience of debilitating anxiety and worry for many years. Here's how she describes it: "I experienced severe anxiety, panic attacks, and binge eating/bulimia for several years. I was told by many well-trained, well-intentioned professionals that these issues would likely be with me for life in one form or another. They could become manageable; I could learn to cope...

When Dr Jack Pransky heard about the Modello housing project he realised  that he was encountering something unique and extraordinary. Jack is quoted as saying: "In all my years in prevention I have never seen this level of change in people!" At the time (over 20 years ago) Jack was an expert on Community Prevention work and was writing books based on his expertise.  His whole life started to chan...

Three years ago I felt an intuitive nudge to go into my local community (Ivybridge)to share the Inside Out Understanding. I had no plan, no contacts and no idea what to do. I just felt a strong  intuitive sense to find a way. It was going to be a 6 month experiment, but the experiment continues to this day. Since 2020 (the start of the experiement) we've started a Social Enterprise, created Wellbe...