Esther Buerki
LIVING WITHOUT FEAR
Living Without Fear is a heart-opening podcast about emotional healing, inner strength, and the courage to be your true self. Through honest reflections, personal stories, and powerful conversations, Esther Buerki from Switzerland explores fear, self-worth, boundaries, relationships, and authentic living. For sensitive souls and deep thinkers ready to release fear and step into a life led by clarity, confidence, and truth. To know more, go here: https://swissmadestory.ch/podcast/
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Episodes
Not Born With Much Self-confidence? 02.05.2020 4:28
How can you work on your self-confidence and why do others seem to be born with a huge amount of self-confidence?
30. Joyful Without Reason 01.05.2020 4:28
How can you feel joyful even though there is not much happening in the outer world to cheer you up?
Disappointments 30.04.2020 4:54
How to overcome disappointments and how to avoid the fear of being disappointed by friends, colleagues and family members?
No Change, Although You Tried 29.04.2020 4:47
How can you change things in your life and how will you be successful even if you tried so many times before?
Missing Energy 28.04.2020 4:41
Do need more energy for today? Do you feel good, but would you like to feel great? You may not believe it. But you can put yourself in a wonderful state of mind, whenever you want.
Control Over Your Thoughts 27.04.2020 4:49
Do you have often many thoughts running forth and back in your mind? They are like aunts, never tired from moving and working. Sometimes, you’d like to stop them and feel inner peace. So, let’s try to make them sleep.
The Light At The End Of The Tunnel 26.04.2020 4:19
Did you know that Nelson Mandela spent 27 years in prison, and when he came out, he wasn’t defeated? How can we survive our difficult times? How can we motivate ourselves to not give up?
Fear of the Future 25.04.2020 4:12
How thinking of the future may keep us from being in the now and doing things right now.
Value 24.04.2020 4:45
How much value do you give yourself? You can easily check this. Imagine your best friend. How much value do you give her or him on a scale from 1 to 10?
Inner peace 23.04.2020 4:53
How to connect with yourself, when the busyness or what’s happening in the outer world distracts you a lot and when you feel that you need some peaceful moments with yourself, but you’re struggling with finding this inner peace again.
Power 22.04.2020 4:20
How to gain inner strength when feeling powerless? How to change from doing nothing to take action?
20. Fear 21.04.2020 4:15
In this episode, I tell you my personal story about fear and anxiety and how I overcame these feelings.
Overcome Overwhelming Feelings 20.04.2020 4:20
How can you overcome and take control of overwhelming feelings? How is it possible to change into a positive state of mind?
Opening Up To Hope 19.04.2020 4:11
How can you open up yourself to the feeling of hope? How can you start appreciating the little things around you?
Connecting With Our Parents 18.04.2020 4:05
How can we connect with our parents, if we cannot be with them anymore or not at the moment?
Feeling My Own Greatness 17.04.2020 4:31
How can you connect with yourself and feel great and do the things you want to do?
Restart 16.04.2020 4:39
How can you manage to feel less pressure on you? How can you get rid of the negative feelings from the day before?
Lockdown 15.04.2020 4:20
How can you free yourself from your own lockdown? How can you help yourself, when you feel totally stuck?
Another new day 14.04.2020 4:34
How can you change every new day and every new challenge during the day into something more positive? A beautiful exercise.
Letting go 13.04.2020 4:29
Why is it so difficult to let go things, feelings, situations, friends and people? It is certainty which holds us back.
I Don't Like Myself 12.04.2020 4:15
Do you look sometimes in the mirror and you don't see the person you know from your best pictures? Do you see someone who isn't worth it to talk to?
10. Meditation? No Way! 11.04.2020 4:08
How Deepak Chopra's 21 day meditation course helped me to love meditation.
Believe In Yourself 10.04.2020 3:17
How can you overcome self-doubts? How can you start believing more in yourself and how can you make you feel amazing?
Feeling Small 09.04.2020 3:12
How much value do you give yourself? Are you always serving first the others? Give yourself a special treat today. You deserve it.
To Get Rid Of My Fears 08.04.2020 2:52
How can I be fearless? How can I get rid of my fear? How can I give less power to my fear?
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