Esther Buerki
LIVING WITHOUT FEAR
Living Without Fear is a heart-opening podcast about emotional healing, inner strength, and the courage to be your true self. Through honest reflections, personal stories, and powerful conversations, Esther Buerki from Switzerland explores fear, self-worth, boundaries, relationships, and authentic living. For sensitive souls and deep thinkers ready to release fear and step into a life led by clarity, confidence, and truth. To know more, go here: https://swissmadestory.ch/podcast/
Be sure to visit the podcast's website and support the creator: swissmadestory.ch
Where to listen?
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Episodes
46. Change Your Money Mindset 18.09.2020 5:10
How important is it to have a good relationship with money in order to attract the amount you deserve? I always thought I don’t deserve to be rich. This is for others, but not for me. People like me who are interested in literature, art and photography, who are kind of artists themselves, are condemned to be poor, because only a few artists make it to the top.
45. Change Your Thoughts 15.08.2020 5:28
You’re depressed or frustrated, because challenging or sad things are happening in your life. You cannot change these things. They are like they are, but you can change the meaning and you can change your thoughts.
44. Feeling Stuck in a certain situation 22.07.2020 5:19
Feeling stuck with your children in puberty or having beloved ones who are ill? You’ve done all you could do which is in your power and now you’re here and you’re just powerless, helpless or even frustrated. You cannot change anything any more. It is like it is. Dead end! What to do?
# 43 Blocking Positivity by Distrust 12.07.2020 5:24
How being skeptical and distrustful of others and even of yourself blocks all the positive things which could come into your life. For years, I was very certain that being skeptical is such a good thing to be. I thought it prevents me from being cheated on me, from undertaking things which I would regret in the future or from believing and following a guru who wouldn’t do me any good.
# 42 Changing State of Mind 27.06.2020 5:15
Since years I’ve been working on my mindset. Since years I tried to change my state of mind, when I felt frustrated or even depressed. It worked sometimes, but sometimes it took me so long to get out of my negative feelings towards me. Does this resonate with you? If yes, what do you do then? Do you start blaming yourself, because you don’t realize to free yourself from your negativity and turn yo...
# 41 The Success You Deserve 13.06.2020 5:07
How do you get the success you are dreaming of, but you’re often doubting that it won’t be working for you. Does this resonate with you?
# 40 Reset Your Program - Find Positivity 04.06.2020 5:12
I know there are days when all seems grey and hopeless. This was maybe yesterday. But today it’s a new day and today, you can restart and reset your mind. So, let’s do it.
# 39 How To Focus? 25.05.2020 5:05
Do you often feel tired even when you didn’t do much during your day? Learn how it helps and how it gives you certainty when you focus on yourself first and not on the others.
# 38 Never Give Up 17.05.2020 4:36
Have you had moments in your life, when all seemed senseless and you wanted to give up or you even gave up? I know exactly how this feels. I have experienced these moments so many times already. Believe me! I wanted to give up, I even wanted to give up my life, because I felt I was trying so hard and struggling so much and never making it to the point I wanted to reach.
# 37 Feeling Not Good Enough 08.05.2020 5:20
How can you overcome the feeling of being not good enough? How can this help you to push yourself to do the things you always wanted to do?
# 36 Improve Your Happiness Index 07.05.2020 5:03
What is happiness for you? When do you experience moments of total happiness? How can you improve your happiness index and how important can this be for your daily life?
# 35 Trust Your Inner Voice 06.05.2020 4:33
How important is it to listen to our inner voice and to trust it and to dare to act according to what this voice is telling us to do?
# 34 End Your Suffering 05.05.2020 4:26
How reaching out for help can avoid endless suffering and how it can give you the chance to have a look at yourself and your life from a different perspective.
Why Always Me? 04.05.2020 4:27
Have you been asking yourself: why did this happen to me? Didn’t I already have enough challenges before the lockdown? Why always me?
Love Yourself More 03.05.2020 4:39
How can you learn day by day to give yourself more love and the value you really deserve?
Not Born With Much Self-confidence? 02.05.2020 4:28
How can you work on your self-confidence and why do others seem to be born with a huge amount of self-confidence?
30. Joyful Without Reason 01.05.2020 4:28
How can you feel joyful even though there is not much happening in the outer world to cheer you up?
Disappointments 30.04.2020 4:54
How to overcome disappointments and how to avoid the fear of being disappointed by friends, colleagues and family members?
No Change, Although You Tried 29.04.2020 4:47
How can you change things in your life and how will you be successful even if you tried so many times before?
Missing Energy 28.04.2020 4:41
Do need more energy for today? Do you feel good, but would you like to feel great? You may not believe it. But you can put yourself in a wonderful state of mind, whenever you want.
Control Over Your Thoughts 27.04.2020 4:49
Do you have often many thoughts running forth and back in your mind? They are like aunts, never tired from moving and working. Sometimes, you’d like to stop them and feel inner peace. So, let’s try to make them sleep.
The Light At The End Of The Tunnel 26.04.2020 4:19
Did you know that Nelson Mandela spent 27 years in prison, and when he came out, he wasn’t defeated? How can we survive our difficult times? How can we motivate ourselves to not give up?
Fear of the Future 25.04.2020 4:12
How thinking of the future may keep us from being in the now and doing things right now.
Value 24.04.2020 4:45
How much value do you give yourself? You can easily check this. Imagine your best friend. How much value do you give her or him on a scale from 1 to 10?
Inner peace 23.04.2020 4:53
How to connect with yourself, when the busyness or what’s happening in the outer world distracts you a lot and when you feel that you need some peaceful moments with yourself, but you’re struggling with finding this inner peace again.
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