Living with your Thoughts

Do you constantly seek reassurance? Have low self esteem? Feel like you’re never good enough? Can’t accept compliments? If you answered yes to any of these questions then this podcast is for you.

Behaviour is programmed through experience, it becomes a survival mechanism to not deal with trauma which is the Greek word for wound, as it is far too painful. Trauma is not what happens to us but what happens inside us. When you accept and acknowledge the behaviour is not who you are you can absolutely change, the change will be for your well-being as well as becoming the person you are meant to...

95% of our behaviour comes from childhood trauma. Do you carry feelings of shame, guilt and pain? Do you overwork and have a need to achieve? Do you have regular anxiety and fear, self sabotage or have addictive behaviours? Do you have unhealthy relationship patterns? This is an indication that your inner child does not feel safe. I share some thoughts on how to work with healing your inner child.

Feeling exhausted, pulled in different directions, flailing, stagnant, lost, stuck in your restricted mindset then this podcast is for you.

If you desperately want to prove yourself, want an apology, make people see what they are doing wrong. If you want justice, want the wrongs righted then this episode is for you.

Good communication skills are essential. Non verbal communication is just as important as verbal communication. Good communication skills enhance and nurture relationships.

What moment in your life would you want to stretch out and make last longer?

Having difficult conversations can be really hard, your brain is telling you no way and your nervous system wants to have a melt down. It feels like a very real threat. When you approach it from a place of love and compassion, choosing your timing and speaking from your heart you can have great results.

Your self-worth impacts everything from your relationships, your work, how you feel about yourself and your wellbeing. Do you judge yourself harshly? Do you have a low opinion of yourself? Do you focus on your mistakes and shortcomings rather than your strength and abilities? The repercussions of low self worth can lead to depression and anxiety. You can improve your self worth right now by taking...

One of 5 ways to increase your curiosity- Make Curiosity one of your values, all your decisions are based on your values. As the world gets more complex and challenging you can improve your metal and physical health by being curious. There are numerous reasons to practice curiosity; happiness, survival, learning, decision making, improving grades. How curious are you? How are you curious?

The Skeptic mindset can either energise you or drain you. It is a thinking drive, mindset and needs to be managed. To do your assessment and find out all your Drives and Drainers go to https://engagementfit.com/.

The power of words, words can help, heal, hinder, hurt, harm, humiliate or humble. What words do you choose to use every day? Words carry vibrations, energy, and because our body is over 70% water those vibrations travel 4 times faster through the water. Be mindful of the words you read, speak and hear.

A re-look at the word failure and the meaning behind it. Failure is more about how we feel, vulnerable, shame, guilt, anger, disappointment, sadness, frustration, helplessness, embarrassment. Please share and I would love your feedback. https://engagementfit.com/ http://sterkla.com

Are you stuck in today, you can’t visualise completing a course, changing a job, or a relationship or having a fulfilling life. https://www.sterkla.com/ https://engagementfit.com/

How do you show up physically in the world? Our posture tells a story about us. If you want to be more confident have a look at your posture.

Judgment does not require thinking or reasoning. “Thinking is difficult, that’s why most people judge” - Carl Jung. Why do we judge others and how can we judge less. We can only see in others what we have inside ourselves.

Life is such a BIG word with so much meaning, unique to each of us. Are you living it to the fullest, are you thriving or merely surviving? LIFE expanded as an acronym for Love, Intimacy, Freedom and Empowerment. Taking a look at how these essential elements are showing up in your life and how much value and focus you place on them. Please 🙏 share this podcast, your feedback is valuable. You can...

If you are not being acknowledged for your achievements or abilities I say stand in your truth. For those that can’t accept you, are fighting their own insecurities, shame or guilt. Meet them where they are at, they need love, compassion and understanding.

How much thought do you give to your breathing? How you can impact your wellbeing just by deep abdominal breathing. You can influence your heart rate, blood pressure, your immune system functioning and even your brain state by just focusing on your breathing.

We all want happiness, peace or freedom. The 4 steps that get us there are awareness, acceptance, observation and action. How do we do these and get the results we want, listen to learn more.

Understanding Millennials, born between 1981 and 1996. It is estimated that 75% of our workforce will be driven by Millennials by 2025. How to work collaboratively is essential, understanding their natural abilities, motivators and what we can learn from their thinking will be valuable going forward.

What mindset do you have? How is your mindset serving you? Is it an empowering or powerless mindset? Our mindset affects our mental, physical and emotional health, it determines the path our life will take, what we will achieve, what kind of parent, partner, college or leader we are.

The EngagementFit DRIVE assessment measures your natural drives and energy toward specific roles and environments. On completing the DRIVE assessment, you will receive a report analyzing your Dominant Drives. this will explain specific natural and sustainable patterns of energy and behaviors within you. Engagement Fit is a FREE assessment you can take to learn about what Drives you and what Drains...

What or who defines you? If you let society define you, you will never truly be you. We describe ourselves in ways of appearance, religion, status, illness, but these things only describe us, this is not who we are. No one but you, can define you.

Chasing your tail means you are going around in a circle and not moving forward. This is pointless, exhausting, confusing, causes stagnation and stress. Looking into what’s in your circle causing you to stay stuck there; is it fear, pressure on yourself, you don’t feel like you are enough, you chase external things to fill your needs and all this prevents you from moving out of your circle towards...