Living with your Thoughts

What do we do with these unbearable feelings of not being heard, seen or acknowledged as a child. How our inner child keeps showing up and seeking validation.

We are triggered in so many ways and the behaviour is out of our control. Where do triggers come from, how do they make us feel and what can we start doing to overcome the reactions to the triggers.

“My happiness grows in direct proportion to my acceptance, and in inverse proportions to my expectations”.

Physical, Mental and Social heath. When a part of our heath is neglected our health is weakened and we are at a high risk of experiencing health issues. Balancing the health triangle is necessary for our health and wellbeing.

Do you struggle with change, find challenges impossible or feel you miss out on so many things then this podcast is for you. Being spontaneous opens your mind, gives you a flexible mindset, increases confidence, decreases stress, gives you resilience and even enhances creativity.

Overcoming adversity is a process, be patient and compassionate with yourself. Everyone experiences adversity differently so don’t compare yourself to others, meet yourself where you are at.

To achieve different things a new mindset is required. Awareness of your thoughts, being flexible in your thinking and being able to redirect your thoughts helps you achieve your hopes, dreams and goals. A balance of thinking brings us into mindfulness.

The last two questions to ask yourself as to why you cannot let the word No roll off your tongue. Based on the work of Dr Gabor Maté

Two more questions to ask yourself as to why you just cannot say NO.

Behind the elusive word “NO” Why can you not let a “NO” roll off your tongue? Ask yourself these two very interesting questions to gain some clarity and help you shift this pattern and live a freer life which is conducive to your health. Based on the work of Dr Gabor Matè.

The very thing we need as human beings is connection, it is one of the 6 basic human needs. What we see now is humans more and more in isolation and this has its cost.

Have you lost yourself waiting for other peoples approval, validation, opinions or even their permission. Can you see how this behaviour inhibits you, keeps you stuck and causes instability in your life. How do you move from living in this fear of rejection, not belonging, not fitting in to finding yourself, your voice and ultimately feeling freedom?

The highly charged emotion of anger is wired in our brain to protect us. Healthy anger is a boundary defence that gives us our voice and prevents us from suppressing our anger.

We all have influence, healthy and not so healthy, and we are not even aware of how we impact others, especially our children. How do you want to show up in the world? Each of us can make a difference.

Deep work allows for introspection, not feeling so hurried and busy and bringing calmness to your body with stillness. It gives you the opportunity to reevaluate your life, reassess your values, unplug from the world hype and reset your nervous system. If nature is an option for you to spend some time in, even better.

You avoid social situations, avoid conflict, have a constant need for approval and reassurance, you may be a perfectionist, are not very kind to yourself, have people pleasing tendencies and are sensitive to criticism. All this because you have a very real fear of not being liked, of not fitting in or of being alone. You spend way too much time and energy worrying about what others think. This beh...

What does take back your power even mean, did you know that you were giving away your power and how can you make the shift to retain your power?

Emotions motivate future behaviour. Emotions are always present and emotional regulation and resilience lowers levels of anxiety. Recognising our emotions, managing them and being self aware perpetuates making more informed decisions and responding more effectively. If you would like the feelings wheel or to book a chemistry session please email tmoxey99@gmail. com

Motivation is unique and individual, you need to understand yourself and your behaviour. What drives you and why. Is your motivation driven by extrinsic or intrinsic needs?

8 common feelings that we have on a daily basis that can cause anxiety and hold us back. How you can go from anxiety to confidence, strength and resilience. Please share this podcast and I always love your feedback.

Low self esteem, feeling drained and exhausted, loosing sight of your own worth and value are all indications that you seek external validation. You have poor decision making skills, can’t say no and compare yourself to others. Explore the reasons why you behave this way and how you can reframe your constant need for validation from others. I would love to hear your thoughts and feedback.

Just as physical fitness is important, mental fitness is equally crucial. What is mental fitness, what impacts your mental fitness? What should you be implementing to increase your mental fitness?

Conflict can be healthy, once your nervous system realises it survived you will be able to handle conflict.

Breaking habits or developing a new habit takes on average 66 days, and most people don’t sustain this because they have been unrealistic in their expectations.

What action do you need to take today? The small steps you take each day bring the results you are looking for, from being stuck, feeling stagnant, being miserable to moving into the drivers seat and take your life back.