Living with your Thoughts

The difference between successful and unsuccessful people is the practice of good daily habits. Which habits are moving you forward and which ones are keeping you stuck and holding you back? When you become the observer of yourself, your level of awareness is heightened and this is the first key to personal growth.

Are you always asking other peoples opinions? Are you indecisive? Are you confused a lot of the time? Do you doubt yourself? If you answered yes to some of these questions it’s because you have developed this behaviour over time as a coping mechanism, this is not who you are. You can absolutely change this behaviour, you can start right now.

We so often are not our true selves, for fear of judgement, not belonging or past experiences. When you stand in your truth you can become the best version of yourself, have confidence, inner strength, wellbeing and harmony in your life as you stop the inner struggle of being someone you are not. A study showed that one of the biggest regrets people have is worrying about what other people think.

Are you always in defensive mode? Are you reactive? Do you feel you need to prove yourself? Feelings cause unwanted behaviour that all stems from something deeper. Our brains are wired for both defensiveness and connection and if you can lean into connection you will change your behaviour.

Emotional pain can lead to physical pain in the body if not addressed. What are some of the symptoms of emotional pain? What are causes of emotional pain? You are not alone, do not try and resolve your emotional pain on your own, seek help and speak to someone💜

Understanding yourself, your habitual personality traits or patterns and accepting them, knowing why you have developed them enables you to make the shifts you want to be a better version of yourself and lead a more fulfilling life. I share Steven Kessler’s 5 personality patterns that we adapt early in our lives as survival patterns, we usually hardwire 2 of the 5. Visit www.the5personalitypattern...

Developing a new view of one’s self is no easy task. You have to meet yourself where you are at with curios compassion, patience and no self judgement. Listen to my 4 helpful ways to accept yourself 💜

I wish you everything you wish for yourself in 2013. Do you want to live your highest life, free up your energy and live a more conscious life? Is your curiosity now pricked? You deserve the life you want, meet yourself where you are at, decide what you need to change or give up to have the life you want. Decide, plan, action and follow through. Make more decisions. What are the three most importa...

As you reflect on last year or past years, what are you proud of? What do you want to keep doing and what do you want to change? If you don’t take time to think about these things how can you expect different results? If you never think about what you want how will you achieve it? If you don’t even know what you want how will you get it? Make this your year. Plan, think, write down what it is that...

As the year ends we reflect on our accomplishments made throughout the year. I ask you to think about the true meaning of life and the questions you are asking yourself. Your thoughts on what is truly meaningful and soul filling. Thank you for listening and I wish you everything you wish for yourself in 2023.

Each of us is a gift, we have gifts to offer the world. When we use our gifts we find our purpose and true wealth. This is in honour of all my listeners and clients, it’s a privilege to work with you and thank you to all my listeners, I truly hope to make a difference in your lives.

Are you suppressing your feelings to the detriment of your well being? Suppressing means to push down, cause constriction in the body thus creating an unhealthy environment for your body. Pain is a great messenger and we need to take heed of it’s warning. We can only create well-being when we are our authentic self in a body of expansiveness.

Having the courage to move towards your fear releases your suffering. Grow your courage muscle, make courage one of your values so that you can be the best version of yourself.

Fear is a perfectly normal emotion to have, internal fear we want to pay attention to and external fear we want to overcome. Fear is the unknown and disconnects us from our abilities.

Would it be great to have a parent handbook for boys and one for girls? We are unique individuals and see and feel the world so differently so would a general handbook help parents?

Some of our habits inhibit our growth, keep us stuck and definitely don’t enhance our lives. Awareness of our habits and a conscious effort to develop healthy habits is a game changer and will affect every area of your life.

As humans relationships play an integral part of our lives. Where are you at in your relationship? How can you improve your relationships? Whether to stay in a relationship! Insight into your coping patterns, whether you are a “Selfer” or an “Otherer” and 5 tips to improve your relationships. Ultimately we choose partners for our internal personal development.

The struggles of culture, social constraints, past limiting beliefs all influence your ability to lead as a woman. Your confidence is continually challenged, your qualifications questioned, your ability judged and your feminine undermined. I say don’t give your power away, own your leadership, stand in your truth, stop trying to prove everything and rise up in being the example of compassionate, c...

In this episode: What is trauma? The effects of trauma on the body. 4 coping patterns we develop. What you can do right now to start your healing. Inspiration for this podcast is from Dr Gabor Mate’ who is a physician and has a special interest in the effects of trauma.

The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. Why self empowerment is a must before you can empower anyone else. 5 tips on how to empower people. Please share and I would appreciate your feedback.

What it means to be human. To be at the centre of our own universe, to experience life in all its colours and all its potential. You have immense freedom of choice and you have access to several levels of consciousness. Are you showing up as the best human you can be in your life?

Your characteristic patterns of thinking, feeling and behaving determine how you live, achieve, find peace and relate to the world around you. How does your personality develop and can you reshape it?

Do you have a strained relationship with your children? Do you carry guilt, shame and regret with how you showed up as the parent? How do you move through this and reconnect with your children? I share some insight on the role you need to play as a parent now to heal yourself and your children.

Anxiety is unique for everyone, once you identify how it shows up physically, mentally and emotionally for you, you can manage it. Identify your triggers and emotions feeding your anxiety. Try these tools, put them into practice and become the observer of your anxiety, this will give you insight and confidence to manage your anxiety. Of all the things we worry about: 40% never happens, 30% are rel...

Are you frustrated, feeling unheard, unseen? Tender Loving Care that is what all relationships need. Follow my 3 step method: Time Listening Connecting and your relationships are guaranteed to improve.