Living with your Thoughts

Your mind, just like your breathe and heartbeat will never stop. You can not stop your thousands of thoughts so how do you cope with thoughts that you want to run away from?

Feeling exhausted, loosing connection and communication, or feeling numb, uncomfortable and withdrawing are signs that you should review your relationship.

Special guest Jenna Burgemeister shares her story of overcoming social anxiety and feeling abandoned. Jenna shares how her relationship has grown as she feels safe and can be vulnerable. Listen for all her tips and tools that Jenna uses in any triggering situation.

What do you think is possible in your life, do you ever explore this? The idea of possibility brings abundance and confidence into your life.

Following on from Episode 161, you have established the parts of you that you want to focus on. Where to from here and moving into change.

You are complex and unique. There are so many different parts of you, some you are proud of and some you would like to work on. What do you want to work on this year?

A flat battery is of no use to anyone. What does recharging your battery look like, and are you mindfully bringing into your daily life?

Do you put other peoples emotional needs before your own? Do you feel responsible for how people feel? This thinking makes it extremely difficult to say no, and causes you to feel anxious, exhausted, angry, and burn't out. Listen to my tips on how to land a hard NO in a way that resonates with you.

How to move from a state of a lost self, having inner conflict, turmoil and dis-ease with yourself to a state of peace, of knowing yourself and being yourself. Feeling at peace, content, and your physical, emotional and mental state are congruent. Your behaviour is in line with how you really do want to be.

Behaviour you are not proud of that comes up too often. Are you irritated, frustrated, overly emotional, easily triggered, aggressive, reactive, judgemental, never satisfied or overwhelmed? I share two ways that can be the cause of your behaviour, and help you identify the root cause.

What are the things you can't see on the other side of the mist, they are right there yet you can't see them. Missed opportunities, chasing external gratification, the stories you keep telling yourself, the things you do or don't do every day.

What is it that you need to let go of? Control, guilt, revenge, an image of how you would like a person to be. All these things keep you stuck, frustrated and drained.

I feel that taking the time to invest in yourself, whether that be in knowledge, skills, understanding and mastering your strengths, taking care of your mental, physical and emotional health, and nurturing your relationships is vital. Working on yourself has a ripple effect on everything around you. You discover your gifts, you add value and make a difference to your life and those around you, you...

Love and connection is a basic human need, isolation and intolerance has a negative impact on connection as well as our health.

How do you answer the question, Who am I? Is it tied to all the external things in your life? To take the Engagement Fit Drive assessment go to http://engagementfitdrive.com

Self acceptance constitutes your thoughts, emotions and actions. What are the parts you want to keep and which do you feel you need to change? Listen to 5 steps you can take to cultivate self acceptance.

Your effect on the people around you, your energy, expectations and projections.

Your mindset impacts your success or failure. Your mindset is your set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel and behave.

“The first and best victory is to conquer self.”  ~ PLATO 9 steps to create self-discipline - how to honour yourself and achieve your goals.

How are you honouring yourself and what does it mean to have self honour. Find out your natural strengths by taking the Engagement Fit Drive assessment https://engagementfit.com, book a debrief with me and start your self honouring journey.

You are not your behaviour, all behaviour is a survival pattern . You are not surviving anymore so you can let the defensiveness, the guarded, the closed part of you go. It has to start with you forgiving yourself.

Intelligence is one of the most studied subjects. There are many different types of intelligence, you have multiple layers to your intelligence. I invite you to listen to this podcast to discover your unique combination.

Why do you feel lonely? Is it a state of mind - according to research this is true, is it true for you and what can you do to change this feeling.

Successfully adapting to difficult or challenging life experiences. How far are you on your Resilience Building Journey? Resilience is complex and personal, you can absolutely grow your Resilience capacity.

Feeling worthless or lacking confidence will not support you. Why not turn that around by focussing on your strengths, things that come naturally to you, energise you and make you feel good. Knowing your strengths gives you confidence because it comes from within, there is nothing external that makes you who you are, you already have these strengths just waiting to be mastered. Take the Engagement...