Living with your Thoughts

You are born worthy, there is nothing you can do that will make you more worthy than you are right now. Why you seek external validation and how to switch to finding your own worth. Self validation will bring you peace. I would love your feedback, your story and appreciate you sharing this podcast with someone who needs it. You can book a session with me via https://calendly.com/tmoxey99/new-meeti...

Healing is a journey and it looks different for everyone.

People disengage for various reasons, and it often depends on individual circumstances. A person who disengages can be described as "detached, disconnected, aloof, disengaged, checked out" This is a discussion on what you can do if you are in the company of someone who does this.

How wise are you? Wisdom is the ability to make sound decisions and judgments based on knowledge, experience, and understanding. It goes beyond just knowing facts; it involves insight, perspective, and the capacity to apply knowledge thoughtfully in various situations. To be wise means to recognize what is truly important, to see the bigger picture, and to act in ways that promote well-being and h...

What is your inner critic, how does it manifest and what can you do to keep yourself from burnout or not doing the things you would love to do. I would love you to share with anyone who may benefit from this podcast . If you would like to book a coaching session with me   https://calendly.com/tmoxey99/new-meeting

Excellence for individuals generally refers to the continuous pursuit of their highest potential and best performance in various aspects of life. It involves striving for quality, mastery, and personal growth, rather than just meeting minimum standards. Here are some key insights into what excellence means for individuals.

."Each human being is unique, a singular expression of infinite possibility" Deepak Chopra Unique - no equal, no duplicate. Owning your uniqueness is a journey to self fulfilment and purpose. We spend so much time trying to be who we are not and it is exhausting and depleting.

This can be so challenging and overwhelming. My advice is to take the EngagementFit Drive Assessment https://engagementfit.com This is a great tool that identifies your natural sustainable energy and drainers. You will know what environments truly support you and where you will thrive. You will also know why you struggle in relationships and why you perhaps feel burnout.

Relationships can be challenging and create uncertainty, I have 9 tips for you to navigate any relationship.

Uncertainty in any area of life can be debilitating, whether in your career, relationships or your future. In this episode I address navigating uncertainty in decision making.

Discussing Steven Kessler's five personality patterns that we hardwire to survive. They become coping strategies that show up as behaviour. Listen to see what your 2 or 3 patterns are, once you are aware of your patterns and when you are in this pattern you can work at coming out of it for healthier relationships and inner peace. https://the5personalitypatterns.com

Bringing cohesive teamwork into your work and family space gives you a new perspective, on how you think, interact and behave with your team or family members.

Intense focus to the point of loosing the big picture. Fixating on something and not letting go can lead you down the rabbit hole.

Think about how many decisions you make every day, some more of consequence than others. This is an exploration as to how you make those decisions.

Do you naturally validate the emotions of others? Others needs come before yours? This is the Caretaker in you and you will suffer by suppressing your own emotions and not validating them.

Creating a morning routine leads to a conscious life, impacting your health in a positive way as well as putting you on the path to achieving your goals, giving you the tools for resilience, confidence and having a life that you plan instead of letting life choose your path for you.

Your mind, just like your breathe and heartbeat will never stop. You can not stop your thousands of thoughts so how do you cope with thoughts that you want to run away from?

Feeling exhausted, loosing connection and communication, or feeling numb, uncomfortable and withdrawing are signs that you should review your relationship.

Special guest Jenna Burgemeister shares her story of overcoming social anxiety and feeling abandoned. Jenna shares how her relationship has grown as she feels safe and can be vulnerable. Listen for all her tips and tools that Jenna uses in any triggering situation.

What do you think is possible in your life, do you ever explore this? The idea of possibility brings abundance and confidence into your life.

Following on from Episode 161, you have established the parts of you that you want to focus on. Where to from here and moving into change.

You are complex and unique. There are so many different parts of you, some you are proud of and some you would like to work on. What do you want to work on this year?

A flat battery is of no use to anyone. What does recharging your battery look like, and are you mindfully bringing into your daily life?

Do you put other peoples emotional needs before your own? Do you feel responsible for how people feel? This thinking makes it extremely difficult to say no, and causes you to feel anxious, exhausted, angry, and burn't out. Listen to my tips on how to land a hard NO in a way that resonates with you.

How to move from a state of a lost self, having inner conflict, turmoil and dis-ease with yourself to a state of peace, of knowing yourself and being yourself. Feeling at peace, content, and your physical, emotional and mental state are congruent. Your behaviour is in line with how you really do want to be.