Living with your Thoughts

This short and punchy episode is a powerful reflection on a tough truth: you might be the one holding yourself back . It's not about blaming yourself — it's about reclaiming your power . The core message: You feel stuck not because of circumstances, people, or timing — but because of the stories you're telling yourself. Those stories like: “I’m not ready.” “I’ll fail.” “No one will sup...

In this deeply reflective episode, I explore the powerful question we’ve all asked ourselves: Am I on the right path? Often, we expect the “right” path to feel good—full of clarity, peace, and purpose. But what if it feels heavy, confusing, or misaligned despite looking right on the outside? This episode is for those who feel like they’re losing themselves, even while seemingly doing everything “r...

This episode is a powerful call to action for anyone stuck in the planning, dreaming, or procrastinating phase. It emphasises that imperfect action always beats perfect inaction . Key Points: Perfection is the enemy of progress. Waiting for the perfect time, plan, or skillset keeps you stuck. Action creates clarity—not the other way around. Common blockers to action: Fear of failure or success Ove...

This episode explores the life-changing power of knowing your value . So many people feel directionless, unsettled, and constantly seek external validation — not realising that a lack of self-worth is often the root cause. Key Talking Points: ​ Why It Truly Matters :When you know your value, you stop settling. You say no with clarity, choose jobs and relationships that align with your worth, and p...

In this episode, I explore  why receiving is so difficult  for many people—especially natural supporters and independent individuals. Receiving is not weakness, but a powerful act of vulnerability, connection, and emotional strength. Key themes include: ​The emotional blocks to receiving:  shame ,  control , and  conditioning ​The societal praise of independence and its unintended consequences ​Ho...

In this episode of Living With Your Thoughts , we explore the often challenging topic of change —a word that can feel disruptive or liberating, depending on your mindset. I unpack the difference between planned change and unexpected disruption , and share practical strategies to help you navigate both with more ease. Whether you're someone who thrives in uncertainty or prefers structure and predic...

Boundaries protect love. Judgment protects fear. Boundaries come from self-awareness and care. Judgement comes from reactivity and self-protection. Where are you stuck in judgement and need to set a boundary?

We live in a world obsessed with external leadership. Be a better manager, be a better parent, be a better partner, but how often do we hear the deeper call - to lead ourselves. I have 6 steps for you to follow to become a great leader.

There are days when emotions rise like storms—loud, unruly, and uninvited. Sadness creeps in like fog, anger crackles like lightning, shame slinks in silently and settles in the gut. And we wrestle.

You are born worthy, there is nothing you can do that will make you more worthy than you are right now. Why you seek external validation and how to switch to finding your own worth. Self validation will bring you peace. I would love your feedback, your story and appreciate you sharing this podcast with someone who needs it. You can book a session with me via https://calendly.com/tmoxey99/new-meeti...

Healing is a journey and it looks different for everyone.

People disengage for various reasons, and it often depends on individual circumstances. A person who disengages can be described as "detached, disconnected, aloof, disengaged, checked out" This is a discussion on what you can do if you are in the company of someone who does this.

How wise are you? Wisdom is the ability to make sound decisions and judgments based on knowledge, experience, and understanding. It goes beyond just knowing facts; it involves insight, perspective, and the capacity to apply knowledge thoughtfully in various situations. To be wise means to recognize what is truly important, to see the bigger picture, and to act in ways that promote well-being and h...

What is your inner critic, how does it manifest and what can you do to keep yourself from burnout or not doing the things you would love to do. I would love you to share with anyone who may benefit from this podcast . If you would like to book a coaching session with me   https://calendly.com/tmoxey99/new-meeting

Excellence for individuals generally refers to the continuous pursuit of their highest potential and best performance in various aspects of life. It involves striving for quality, mastery, and personal growth, rather than just meeting minimum standards. Here are some key insights into what excellence means for individuals.

."Each human being is unique, a singular expression of infinite possibility" Deepak Chopra Unique - no equal, no duplicate. Owning your uniqueness is a journey to self fulfilment and purpose. We spend so much time trying to be who we are not and it is exhausting and depleting.

This can be so challenging and overwhelming. My advice is to take the EngagementFit Drive Assessment https://engagementfit.com This is a great tool that identifies your natural sustainable energy and drainers. You will know what environments truly support you and where you will thrive. You will also know why you struggle in relationships and why you perhaps feel burnout.

Relationships can be challenging and create uncertainty, I have 9 tips for you to navigate any relationship.

Uncertainty in any area of life can be debilitating, whether in your career, relationships or your future. In this episode I address navigating uncertainty in decision making.

Discussing Steven Kessler's five personality patterns that we hardwire to survive. They become coping strategies that show up as behaviour. Listen to see what your 2 or 3 patterns are, once you are aware of your patterns and when you are in this pattern you can work at coming out of it for healthier relationships and inner peace. https://the5personalitypatterns.com

Bringing cohesive teamwork into your work and family space gives you a new perspective, on how you think, interact and behave with your team or family members.

Intense focus to the point of loosing the big picture. Fixating on something and not letting go can lead you down the rabbit hole.

Think about how many decisions you make every day, some more of consequence than others. This is an exploration as to how you make those decisions.

Do you naturally validate the emotions of others? Others needs come before yours? This is the Caretaker in you and you will suffer by suppressing your own emotions and not validating them.

Creating a morning routine leads to a conscious life, impacting your health in a positive way as well as putting you on the path to achieving your goals, giving you the tools for resilience, confidence and having a life that you plan instead of letting life choose your path for you.