"Living with Inflammatory Bowel Disease-My Body, My Teacher."

🎙️ NEW PODCAST EPISODE 🎙️ How much energy are you giving to people who don't truly value it? In this episode, I explore why letting go of draining relationships can be one of the most powerful things we do for our health, wellbeing, and nervous system. We discuss: ✨ Why we often hold on to people long after we've outgrown them ✨ How unhealthy relationships keep the nervous system stuck in stress...

The Illness Beneath the Illness: When Your Body Starts Speaking the Truth What if your symptoms are not the real problem, but a message? In this deep and thought-provoking episode, we explore the emotional, psychological, and philosophical layers that often exist beneath chronic illness, digestive disorders, autoimmune conditions, fatigue, anxiety, and inflammation. Many of us spend years searchin...

Healing Begins Within — with Valentina White & Aleksandra Kedzierska In this deeply reflective and heartfelt conversation, Aleksandra Kedzierska is joined by Valentina White to explore the powerful connection between emotional wellbeing, the subconscious mind, trauma, stress, healing, and the body. Together, they discuss how unresolved emotional experiences can shape physical health, the nervo...

🎙️ Episode 1: Purpose – The Invisible Force That Changes Everything What if the missing piece in your life… isn’t more discipline, more effort, or more control— but purpose? In this deeply personal first episode, I explore how purpose is not something we find externally, but something we reconnect with internally—often through the very moments that challenge us the most. Sharing my own journey wit...

I will be back in April ☺️

From dreams of the stage, to years in fitness, to a life-altering diagnosis of pancolitis and IBD… this episode unfolds like a quiet, powerful awakening rather than a tragedy. It’s raw without being dramatic. Vulnerable without being heavy. Honest without trying to impress. You don’t just listen — you feel it. It’s a story about identity, loss, healing, and how the body doesn’t break your life… it...

In this episode, I explore how people-pleasing becomes a survival pattern, how the nervous system adapts to chronic stress, and how the body may express years of suppression through illness. A compassionate, grounded conversation about healing, boundaries, safety, and learning to live in the body instead of performing for the world.

Instead of telling you what to do, it invites you to notice how much fear has become part of everyday life — through the news, health information, and constant warnings — and how deeply that fear lives in the body. The reflection on fight-or-flight is especially powerful, not in a scientific way, but in a way that makes you recognise yourself. What stands out most is the perspective on our ancesto...

Each episode blends personal storytelling, gentle education, and compassionate reflection, offering a grounded alternative to fear-based or overly clinical conversations about IBD. This podcast is not about fixing yourself. It’s about understanding your body, creating safety, and learning how to live with IBD in a way that feels sustainable, human, and supportive. Whether you’re newly diagnosed, n...