Living Well with Liv Hill

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of willpower, especially during the holiday season. She emphasizes that willpower is a finite resource and shares personal experiences to illustrate how it can be challenged during stressful times. Liv advocates for creating a supportive environment that minimizes temptations, allowing individuals to achieve their go...

In this episode of The Art of Living Well, Liv Hill discusses strategies for maintaining weight during the holiday season, emphasizing the importance of protein intake. She introduces Clean Simple Eats protein powder as a convenient and effective option for staying healthy amidst festive treats. Liv shares creative ways to incorporate protein powder into meals and snacks, including a fun hack for...

In this episode of the Art of Living Well podcast, Liv Hill discusses the hectic nature of the holiday season and emphasizes the importance of maintaining health and nutrition during this time. She shares practical tips for creating a lunch plan to avoid unhealthy eating habits and offers meal prep strategies that are easy and quick. Liv also announces her upcoming cookbook, which will feature sim...

In this episode of the Art of Living Well podcast, Liv Hill discusses strategies for navigating holiday gatherings, particularly around food choices and handling unwanted comments about eating habits. She emphasizes the importance of making personal food choices, regardless of societal pressures, and provides practical responses to common comments encountered during festive events. The episode aim...

In this episode of the Art of Living Well podcast, Liv Hill shares her experiences as a sports mom and discusses strategies for navigating eating out during busy seasons. She emphasizes the importance of separating food from social events, budgeting food choices, and embracing food freedom and flexibility. Liv provides practical tips for managing health goals while enjoying social gatherings, enco...

In this episode of the Art of Living Well podcast, Liv Hill discusses strategies for navigating eating out, especially during the holiday season. She emphasizes the importance of planning ahead by reviewing menus before dining, using the 'Cracker Barrel method' for meal selection, and not hesitating to customize orders to meet personal dietary goals. Liv also highlights common pitfalls,...

In this episode, Liv interviews her friend and client, Beth Wininger, about her journey to better health and wellness. Beth shares how she became a nanny and the challenges she faced with her health. She talks about the turning point that led her to seek coaching and make positive changes in her life. Beth discusses the importance of being authentic and real with oneself and the impact that coachi...

In this conversation, Liv and Meghan discuss how to navigate the summer without losing yourself when you have different schedules. Meghan shares her experience as a working mom with three children and how her routine changes during the summer. They talk about the importance of staying active and setting step goals, as well as the benefits of having a schedule and writing it down. Meghan emphasizes...

In this episode, Liv interviews Wendy Knight, a hospice nurse and active member of her church. Wendy shares her journey of prioritizing her health and making positive changes in her life. They discuss the importance of mental and physical health, the impact of stress and sleep on overall well-being, and the benefits of strength training. Wendy emphasizes the need for consistency and self-awareness...

In this episode, Liv discusses the topic of snacking and provides insights into why people feel snacky and how to address it. She emphasizes the importance of having real meals with adequate protein, evaluating the size of meals, and incorporating foods that you enjoy. Liv also highlights the impact of sleep and stress on snacking habits and provides strategies for managing them. Overall, the epis...

Anna Tucker shares her experience with coaching and her successful charcuterie business. She discusses the importance of mindset shifts and making sustainable changes. Anna talks about the challenges of staying healthy while traveling and how she overcame them. She also emphasizes the importance of choosing your hard and making choices that align with your goals. Anna shares her journey of incorpo...

In this episode, Liv discusses strategies for making healthy choices when eating out. She emphasizes the importance of planning ahead and creating a list of go-to restaurants and menu items that align with your goals. Liv also provides tips for ordering at sit-down restaurants, such as breaking down your plate into separate components and making modifications to fit your dietary needs. She encoura...

In this episode, Liv interviews her friend Whitney about her experience with nutrition and healthy living. Whitney shares her journey of working with Liv as a coach and the positive changes she made in her life. They discuss the importance of finding balance in nutrition, incorporating healthy meals into everyday life, and the benefits of getting outside and moving your body. Whitney also talks ab...

In this mini podcast episode, Liv discusses the all or nothing mindset and how it can hinder progress in various areas of life, including nutrition. She shares her own weight loss journey and how she transitioned from an all or nothing mindset to an all or something mindset. Liv emphasizes the importance of starting with small changes and building on them over time. She encourages listeners to fin...

In this episode, Liv and Ashley discuss the importance of having a growth mindset when it comes to health and nutrition. They emphasize the need to approach the journey of improving health as a learning experience rather than a win or lose situation. They also highlight the importance of balance and adaptability in maintaining a healthy lifestyle. The conversation touches on the role of confidence...

In this episode, Liv discusses common macro tracking mistakes and provides tips for avoiding them. She highlights five red flags to watch out for: playing macro Tetris, obsessing over tracking all macros perfectly, feeling lost or anxious when not in control of food, not learning as you go, and not eating food you enjoy. Liv emphasizes the importance of finding balance, enjoying the food you eat,...

In this conversation, Liv and Misty discuss various topics related to health and wellness. They talk about Misty's background and family dynamic, as well as her journey with health and nutrition. They specifically focus on the benefits of strength training and the importance of proper nutrition. They also discuss the significance of walking and the impact it can have on overall health. The co...

In this episode, Liv discusses how to set yourself up for success in achieving your health and nutrition goals. She emphasizes the importance of taking an audit of where you're at, recognizing what's going well, and listing out how you've been successful in developing good habits. Liv advises focusing on one or two things to improve on and becoming rock stars at those before adding...

In this podcast episode, Liv Hill interviews Brittany Burris, a client who has been with Living Well for over a year. Brittany shares her journey and the impact coaching has had on her life and her family. The conversation covers topics such as mindset shifts, finding freedom in food choices, the importance of consistency and sustainable habits, and balancing a busy lifestyle. Brittany also discus...

Coach Liv interviews client Denelle. Denelle is a busy mom of 3 who was fed up with the diet lifestyle. After finding herself tired, fatigued, and dealing with brain fog she knew there had to be a better approach.  Not only did she want to elevate her health, along with her overall knowledge of nutrition, she wanted to pass on health to her children. Denelle journey has been filled with a-ha momen...

Coach Liv interviews clients Marco + Crystal. We talk all things nutrition, lifestyle, meal planning, prepping, while managing a busy household. How they were able to move from eating out 5+ nights a week to cooking meals at home with easy. Learning about small changes that have made major impacts in their lives!