Living Well with Liv Hill

In this episode of the Liv Hill podcast, Liv, Coach Megan Argueta, and client Morgan Wright discuss Morgan's transformative health journey. Morgan shares her experiences with thyroid cancer, the motivation behind her decision to pursue coaching, and the challenges of maintaining a healthy lifestyle while on deputation. The conversation highlights the importance of family involvement, creative...

In this episode, Liv Hill discusses the concept of habit loops and how they influence nightly snacking behaviors. She shares a case study of a client named Mark, who struggles with late-night cravings despite being disciplined during the day. Liv explains the neuroscience behind habit loops, emphasizing the cue, routine, and reward structure. She highlights the importance of setting boundaries and...

In this episode of the Live Hill Nutrition Podcast, Liv Hill shares the transformative journey of Sarah, a working mom deeply involved in her church. Sarah struggled with time scarcity and self-care, feeling guilty for prioritizing her needs. Through practical strategies, Liv helps Sarah recognize pockets of time for self-care, navigate church event eating, and redefine her relationship with food...

In this episode, Olivia Hill addresses the feelings of overwhelm that many individuals experience regarding their health and well-being. She emphasizes that these feelings are not a reflection of laziness or lack of discipline, but rather a result of a full nervous system due to various life demands. Olivia provides practical steps to help listeners navigate their overwhelm, including starting wit...

In this conversation, Olivia Hill addresses the common frustrations individuals face when comparing their weight loss journeys to others. She emphasizes that the issue lies not within the individual but in the flawed understanding of calories and nutrition. Hill explains the concept of maintenance calories, the biological factors that influence individual caloric needs, and the importance of perso...

In this conversation, Olivia Hill and Lyndi M discuss the intricacies of GI maps, protocols for gut health, and the importance of diet and lifestyle changes. They explore who should consider getting a GI map, the role of probiotics, and share success stories from patients who have undergone treatment. The discussion also touches on the spiritual aspect of health, emphasizing the importance of fait...

In this episode, Olivia Hill and Lindy discuss the significance of GI maps in functional nutrition, emphasizing that the number on the scale is merely a symptom of deeper issues. Lindy shares her journey into GI testing, explaining how it can reveal underlying gut health problems that affect various aspects of health, including weight loss, hormone balance, and even infertility. They explore the g...

In this episode, Phillip S Newby shares his transformative journey in cycling and nutrition, highlighting the importance of strength training and dietary changes. He discusses the impact of these changes on his cycling performance, energy levels, and overall quality of life. Phillip emphasizes the role of family dynamics and faith in maintaining a healthy lifestyle, and encourages others to embrac...

In this episode, Olivia Hill shares seven hard truths about weight loss and nutrition that challenge common misconceptions. Drawing from her extensive experience in the industry, she emphasizes the importance of honesty in tracking food intake, the limitations of cardio, and the impact of stress on nutrition. Olivia also discusses the significance of having a personalized approach to dieting and t...

In this episode, Olivia Hill discusses the complexities of weight loss, particularly focusing on the challenges individuals face after losing weight, including the potential for rebound weight gain. She emphasizes the importance of understanding the difference between weight loss and fat loss, the role of muscle in metabolism, and the psychological aspects of weight management. Olivia identifies s...

In this conversation, Olivia Hill discusses the common struggles women face with health and nutrition, particularly during perimenopause. She emphasizes the importance of adequate protein intake and how many women are unaware of their specific dietary needs. Olivia highlights the role of coaching in helping individuals navigate their unique health challenges and achieve sustainable results. She en...

In this conversation, Olivia Hill discusses the challenges of maintaining healthy eating habits during frequent church events that feature catered food. She emphasizes that the struggle is not about willpower but rather about planning. Olivia introduces five practical rules to help individuals navigate food choices at social gatherings without feeling guilty or abandoning their health goals. These...

In this episode, Olivia Hill delves into the significance of weighing and measuring food, challenging common misconceptions about food tracking. She emphasizes that effort alone does not guarantee results, as many people misjudge their portion sizes. The conversation shifts to address men's unique nutritional challenges, particularly in the context of their roles in family and community. Oliv...

In this conversation, Liv Hill explores the common frustration of individuals who put in significant effort but do not see corresponding results. She emphasizes that effort is just one piece of a complex puzzle influenced by various factors such as context, consistency, and awareness. Hill discusses the importance of managing expectations in a culture that promotes instant gratification and highli...

In this episode, Liv Hill delves into the critical relationship between lifestyle choices and the risk of developing Alzheimer's and dementia. She emphasizes that these conditions can begin much earlier than commonly perceived, highlighting the importance of daily habits such as sleep, nutrition, and exercise. Olivia discusses the significant impact of lifestyle changes on brain health, revea...

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP conclude their four-part series on PCOS, focusing on the often misunderstood aspects of the condition. They discuss the implications of the term 'polycystic ovarian syndrome', the importance of accurate diagnosis, and the role of lifestyle changes in managing PCOS. The conversation delves into inflammatory...

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP continue their deep dive into PCOS, focusing on adrenal PCOS. They discuss the symptoms, causes, and diagnosis of this often-misunderstood condition, emphasizing the importance of lab work and understanding hormonal imbalances. The conversation also covers effective repair strategies, including dietary changes, stre...

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP delve into the complexities of Polycystic Ovary Syndrome (PCOS), focusing particularly on insulin-resistant PCOS. They discuss the prevalence of this condition, its symptoms, and the lifestyle factors contributing to insulin resistance. The conversation emphasizes the importance of sleep, diet, and exercise in manag...

In this episode of the Living Well podcast, host Liv Hill and guest Lyndi Mullinax, FNP delve into the complexities of Polycystic Ovarian Syndrome (PCOS). They discuss its definition, symptoms, and the importance of recognizing undiagnosed cases. The conversation highlights the four types of PCOS, with a focus on post-pill PCOS, its symptoms, and the necessary lab work for diagnosis. Lindy shares...

In this episode of the Living Well podcast, Olivia Hill discusses the multifaceted approach to fat loss, emphasizing that it is not solely about tracking macros but involves understanding metabolism, hormones, stress, sleep, and behavior. She highlights the importance of faith in the journey and offers practical strategies for achieving sustainable results. Olivia encourages listeners to view thei...

In this episode, Liv Hill discusses the misconceptions surrounding scale weight and fat loss, emphasizing that the scale does not tell the whole story of one's health journey. She provides insights on how to measure real progress through body measurements, clothing fit, and performance improvements rather than solely relying on the scale. Liv also highlights the importance of mindset in achie...

In this episode of the Living Well podcast, host Liv Hill discusses the concept of reset meals, emphasizing the importance of listening to our body's signals rather than adhering strictly to meal plans. She explains how skipping meals can lead to emotional and physical chaos, and introduces the idea of a reset meal as a way to stabilize hormones and regain control. Liv shares her formula for...

In this episode of the Living Well podcast, host Liv Hill discusses the importance of food tracking as a foundational tool for intuitive eating. She emphasizes that tracking is not a permanent solution but a means to build awareness and understanding of one's body and nutritional needs. The conversation explores the relationship between health and fat loss, the benefits of tracking, and the d...

In this episode, Liv Hill gives the best advice on the next steps in your health journey.

In this episode of the Living Well podcast, host Liv Hill introduces the Missing Piece series, focusing on the importance of understanding nutrition beyond mere restriction. She emphasizes the need for alignment in one's eating habits, advocating for intention over restriction. The conversation explores how to build consistency with grace, the significance of creating quality meals, and the m...