Living Well Enneagram

“I am not a burden when I ask my kids for their input, insight, and help.”---Heather Map Hi Enneagram 5s! As a Type 5 mom, your days often start with a low energy reserve, like waking up with just 9% battery life. With each moment of parenting, you’re calculating what it will take to recharge and make it through the day without burning out. In this episode of Raising Up the Next Generation, I sit...

Hi, Enneagram 4s! Are you emotionally exhausted by the daily routines of parenting? Do the never-ending tasks—like dishes, laundry, and carpool—leave you feeling uninspired and overwhelmed? If the “rinse and repeat” of raising kids is wearing you down, this episode is for you. In this episode of Raising Up the Next Generation, I sit down with Sarah McLaughlin, a deeply empathetic and insightful En...

Hi, Enneagram 3s! You are wired for achievement and excellence, but when it comes to raising the next generation, the definition of success isn’t always clear cut. If you are striving to raise incredible children, build core memories, and shape a meaningful future, while feeling the weight of comparison as you scroll through Instagram-perfect parenting, this episode is for you! In this episode of...

Hi, Enneagram 2s! This month, we are focusing on raising the next generation through the lens of the Enneagram! In this episode, I sit down with Staci Bemis, an Enneagram 2 and proud mother of two grown children. Staci opens up about her divorce, navigating guilt, and the constant desire to be everything her kids needed. We talk through: How guilt led to the mindset of “I wanted to be the most of...

Hi, Enneagram 1s! Do you feel like the pressure to be perfect is even heavier when it comes to raising children? Like every decision has to be the right one, and there’s no room for error? In this episode, I sit down with my friend, Julie Williams, an Enneagram 1 and mother of two. We talk through: How to accept fault and blame What to prioritize above respect and obedience The Type 1 need for per...

This month, I’m diving into motherhood through the lens of the Enneagram. As women, we are daughters, sisters, mothers, friends, and mentors. We're naturals at caring for others, but the way we show up in these roles is deeply shaped by who we are at our core. In this series, I sit down with nine incredible women—each representing a different Enneagram type—to talk about how their type shows up in...

As a 9, it’s easy to let your needs take a back seat. You want peace, not conflict—and that often means putting everyone else first. But here’s the truth: you matter, and your health matters too. In this episode of Crushing Your Health Goals with the Enneagram, we’ll unpack: - The trap of self-forgetting - The numbing tendency of food, sugar, alcohol, scrolling social media, and binging shows - Wh...

Hi, Enneagram 8s! Let’s talk about strength and health goals! You are bold, driven, and you thrive on challenges—so why does reaching your health goals sometimes feel so frustrating?  In this episode of Crushing Your Health Goals with the Enneagram, we’ll dive into: - How structure and routines can feel like a threat to your independence (but are actually the keys to progress) - Why resisting vuln...

Hey, Enneagram 7s! You’re a natural motivator—energizing others, bringing people together, and chasing after adventure. But when it comes to your own health goals, staying consistent and motivated can feel… well, boring. ** Be sure to join me for my upcoming health and wellness webinar, Crushing Your Health Goals with the Enneagram ! Register HERE . ** In this episode, we’re digging into the uniqu...

Hi, Enneagram 6s! Do you find yourself overthinking your way out of your health goals? You know the importance of movement, hydration, and sleep, but when it comes to actually taking action, it can feel overwhelming and hard to start. ** Sidenote: Make sure to sign up for my health and wellness webinar, Crushing Your Health Goals with the Enneagram , on April 25! We will be diving even deeper into...

Enneagram 5s, are you feeling drained by the thought of having health goals? When you’re trying to balance health, work, and home life, it can feel like there’s just not enough energy to go around. As a Type 5, you know exactly how limited your energy tank is. Once it’s depleted, it’s gone until tomorrow. **For more practical tools and resources, don’t miss my upcoming health & wellness webina...

Hi, Enneagram 4s! Let’s turn emotion into action on your health journey! As a deeply emotional and expressive Type 4, you bring passion and creativity into everything you do. When it comes to health goals, though, your feelings can sometimes get in the way of your follow-through. **Sidenote: Don't miss your chance to attend my health & wellness webinar, Crushing Your Health Goals with the Enne...

Hi, Enneagram 3s! You’re known for crushing goals and driving towards success, so why does health and wellness sometimes feel like the exception? Don’t miss my webinar, Crushing Your Health Goals with the Enneagram , designed to help you stay consistent and energized in your journey. Register HERE ! In this episode of Crushing Your Health Goals with the Enneagram, we’ll dive into three key obstacl...

Hi, Enneagram 2s! As an Enneagram 2, you’re incredible at caring for others, but when it comes to your own health and wellness goals, it’s often the first thing to go. You give so much! Now it’s your turn. Join my FREE webinar, Crushing Your Health Goals with the Enneagram , where we’ll talk boundaries, rest, and self-care without guilt. You deserve this! Register HERE . In this episode of Crushin...

Hi, Enneagram 1s! As an Enneagram 1, you thrive on structure, discipline, and doing things the “right” way—so it can be incredibly frustrating when your health goals feel hard to reach or maintain. Don’t miss my health & wellness webinar at the end of the month! Sign up today and let’s build something sustainable together. In this episode of Crushing Your Health Goals with the Enneagram, we’re...

Do you feel like you’re in a love-hate relationship with your scale? Are you trying to care for your body with long-term health in mind but feeling frustrated by how aging slows things down? You aren’t alone.  Join me for a special webinar where we’ll dive even deeper into the connection between the Enneagram and whole-person wellness. You don’t want to miss it! Register HERE . I have been on the...

Hey, Enneagram 9s! Chaos is everywhere, and as a 9, you crave peace and harmony—but how do you stay calm when the world feels anything but? In this episode of Finding Calm in Chaos, we’ll dive into: - How to release the “weighted vest” feeling of carrying the world’s stress - Warning signs—like passive-aggression—when you're losing your calm - Practices to help you embrace your gifts and express y...

Hi, Enneagram 8s! "The 8 exerts power so that power doesn’t overtake them." But when the world feels out of control, how do you avoid feeling overcome and vulnerable? In this episode of Finding Calm in Chaos, we’ll dive into: - The physical toll of stress—clenched jaw, tense fists, and body rigidity - How to acknowledge anger and betrayal without letting them take over - Practical ways to regulate...

Hi, Enneagram 7s! You thrive on joy, adventure, and freedom, but when stress builds, it can feel trapping, overwhelming, and impossible to ignore. Your instinct? Escape, reframe, or avoid. But what if you could channel your energy into something meaningful instead? In this episode of Finding Calm in Chaos, we’ll explore: - Why avoiding pain can actually create more anxiety - How to recognize when...

Hi, Enneagram 6s! You crave safety and security, but in times like these, that can feel nearly impossible. Your mind is constantly analyzing risks, preparing for every possible outcome—and let’s be honest, most of them don’t look great. In this episode of Finding Calm in Chaos, we’ll dive into: - How anxiety and overthinking can lead to paralysis - Cautions against information overload and distrus...

Hi Enneagram 5s! You value logic, knowledge, and autonomy, but when leadership feels unstable and the world seems unpredictable, your instinct is to retreat into analysis—trying to make sense of it all. But too much thinking can lead to isolation and inaction. In this episode of Finding Calm in Chaos, we are going to break down: - The physical ramifications of overthinking - How to recognize when...

Hi Enneagram 4s! You long for deep meaning, authenticity, and connection—but in a divisive world, everything can feel shallow, overwhelming, or even hopeless. In this episode of Finding Calm in Chaos, we’ll explore: - Why stress can lead to emotional overload and loneliness - How rescuing others can drain you—and why it’s not your job - The power of creative expression in processing pain 4s, we ne...

Hi Enneagram 3s! You’re wired to make an impact, push forward, and eliminate anything that slows progress. But right now? The negativity everywhere is exhausting, and no matter how hard you work, it may never feel like enough. In this episode of Finding Calm in Chaos, we’ll dive into: - Why working harder can lead to burnout, not solutions - The hidden trap of shame and feeling like you’re not doi...

Hey Enneagram 2s! Your calm in the midst of chaos starts here! Loneliness. Pain. Division. As a Helper, you feel these deeply and want to fix them all. But how do you stay calm and grounded when the world feels so heavy? In this episode of Finding Calm in Chaos, we’ll dive into: - How empathy obligation drains your energy - The physical toll of stress—and how to release it - Why setting boundaries...

Hey Enneagram 1s! Let's talk about finding calm in the midst of chaos. Are you feeling overwhelmed, frustrated, or fearful that society is falling apart? Have you noticed tightness in your neck and shoulders or clenching in your jaw? You have a deep desire to make the world better, and when things feel broken, it can be overwhelming. You value integrity, order, and justice, but right now, you may...