Living Well Enneagram

What if your drive to do things the right way isn't just a personality trait, but a core motivation? In this episode of the Hello Enneagram series, we explore Enneagram Type One, often called The Reformer . Type Ones are motivated by a desire to be good, responsible, and live with integrity. They are natural improvers who notice what could be better and feel compelled to make a positive differ...

What if your desire to help others is rooted in a deep longing to feel loved and valued? In this episode of the Hello Enneagram series, we explore Enneagram Type Two, often called The Helper . Type Twos are warm-hearted, generous, and deeply relational people who naturally notice the needs of others and often step in before anyone has to ask. We'll discuss: ✨ The core motivation and fear of Type...

What if your drive to succeed is about more than ambition? In this episode of the Hello Enneagram series, we explore Enneagram Type Three, often called The Achiever . Type Threes are driven, adaptable, and highly motivated individuals who thrive on accomplishment and excel at turning goals into reality. They are often admired for their confidence, efficiency, and ability to get things done. We&#39...

What if your longing for something more is actually pointing to your core Enneagram type? In this episode of the Hello Enneagram series, we explore Enneagram Type Four, often called The Individualist . Type Fours are deeply emotional, creative, and authentic individuals who desire to live true to themselves and find meaning in every aspect of life. We'll discuss: ✨ The core motivation and fea...

What if your need to understand the world is actually a clue to your Enneagram type? In this episode of the Hello Enneagram series, we explore Enneagram Type Five, often called The Investigator . Type Fives are curious, insightful, and highly analytical individuals who seek knowledge, competence, and understanding. They are natural observers who prefer to gather information before jumping into act...

What if your constant planning and preparation are actually clues to your Enneagram type? In this episode of the Hello Enneagram series, we explore Enneagram Type Six, often called The Loyalist . Type Sixes are thoughtful, dependable, and deeply committed individuals who are motivated by a desire for security, stability, and preparedness. They are often the people thinking ahead, asking important...

What if your constant search for the next exciting thing is actually a clue to your Enneagram type? In this episode of the Hello Enneagram series, we explore Enneagram Type Seven, often called The Enthusiast . Type Sevens are energetic, optimistic, and adventurous individuals who are driven by a desire to experience life to the fullest. They love possibilities, new opportunities, and finding joy w...

What if your strength isn't about power, but protection? In this episode of the Hello Enneagram series, we explore Enneagram Type Eight, often called The Challenger . Type Eights are bold, courageous, and fiercely protective individuals who are driven by a desire to be strong, independent, and in control of their own lives. They are natural leaders who aren't afraid to speak up, take actio...

What if your desire to keep the peace is actually pointing you toward your Enneagram type? In this episode of the Hello Enneagram series, we explore Enneagram Type Nine, often called The Peacemaker . Type Nines are calm, supportive, and easygoing individuals who are driven by a desire for harmony, connection, and inner peace. They have a unique ability to see multiple perspectives and bring people...

What happens when you stop asking what everyone else needs from you and start asking what you want for your own life? In this episode of the Living Well Enneagram Podcast, host Jen Stanley sits down with Leslie Hurst, a nonprofit professional and graduate of the Intermission program, to discuss her journey from surviving life's challenges to stepping confidently into her next chapter. When Les...

In this episode of the Living Well Enneagram Podcast, host Jen Stanley explores how to use the Enneagram as a practical “life hack” for making better decisions, especially during seasons of transition, growth, and midlife change. Why do decisions feel so much harder in midlife? Between responsibilities, expectations, fear of making the wrong choice, and old patterns that no longer fit, many women...

In this episode of the Living Well Enneagram Podcast, host Jen Stanley explores how to use the Enneagram to “life hack” better sleep by understanding the deeper emotional and psychological reasons we struggle to rest. If you’ve ever gone to bed exhausted but unable to quiet your mind, this episode will help you understand why. Jen explains how stress, overstimulated nervous systems, emotional patt...

In this episode of the Living Well Enneagram Podcast, host Jen Stanley explores the real reasons we procrastinate and why it has far less to do with time management than we think. Using the Enneagram as a practical tool for self-awareness and growth, Jen breaks down how procrastination is often rooted in emotional discomfort, lack of clarity, or feeling disconnected from meaning and motivation. Sh...

In this episode of the Living Well Enneagram Podcast, host Jen Stanley sits down with Staci Anderson, a member of the very first Intermission cohort, to explore what it really looks like to navigate midlife transitions, rediscover your identity, and step into your next chapter with clarity and purpose. Through the lens of the four pillars of the Intermission experience, identity, purpose, faith, a...

In Part 3 of the God and the Enneagram series on the Living Well Enneagram Podcast, Jen Stanley is joined by Rev. Dr. Kimberly Majeski to explore the Head Triad (Enneagram Types 5, 6, and 7) and the “lost childhood messages” that shape fear, security, and independence. This episode dives into the intersection of the Enneagram and Christian faith, revealing how our deepest fears point us back to Go...

In Part 2 of the God and the Enneagram series on the Living Well Enneagram Podcast, Jen Stanley is joined by Rev. Dr. Kimberly Majeski to explore the Heart Triad (Enneagram Types 2, 3, and 4) and the “lost childhood messages” that shape identity, worth, and relationships and how these core wounds point back to a deeper truth about who you are in God’s eyes.  In this episode, you’ll learn: How Enne...

In this episode of the Living Well Enneagram Podcast, host Jen Stanley begins a three-part series entitled God and the Enneagram, exploring how the "lost childhood message" of each Enneagram type points back to a relationship with God. Joined by biblical scholar and storyteller Reverend Dr. Kimberly Majeski, the discussion focuses on the Body Triad (Types 8, 9, and 1). Together, they exp...

Join Jen Stanley, host of the Living Well Enneagram Podcast, for a deeply moving conversation with Rev. Kimberly Majeski. Through the framework of a life told in three acts, Kimberly shares her journey from high-achieving ambition to an unexpected season of loss and ultimately, a story of redemption, faith, and renewed purpose. In this episode, you’ll hear: • How a single week of volunteering shif...

Are you actually overwhelmed… or is something deeper going on? In this episode of the Living Well Enneagram Podcast, host Jen Stanley sits down with executive coach and speaker Erica Tomasik to unpack the real reason so many of us feel exhausted, overwhelmed, and stuck. Spoiler: it’s not just your to-do list. Together, they explore how overwhelm is often rooted in deeper, misaligned beliefs, like...

What if your stress wasn’t something to fix, but a message your body is trying to send you?  In this episode of the Living Well Enneagram Podcast, Jen Stanley is joined by Erica Tomasik (Enneagram 7 and somatic-informed coach) to explore how listening to the body, instead of overriding it, can save you from hitting that breaking point. In this episode, you’ll learn: Why your body’s signals are not...

Is there something wrong with my body, or am I just being asked to listen differently? In this episode of the Living Well Enneagram Podcast, Jen Stanley sits down with Roz Harris, founder of Fit Chicks and Emerge Personal Training, to talk about women’s health in midlife. This conversation, through the lens of both the body and the Enneagram, explores how women can move away from shame and quick f...

Do you ever feel like personal growth means fixing something about yourself? In this episode of the Living Well Enneagram Podcast , Jen Stanley explains why the Enneagram isn’t about fixing who you are—it’s about becoming a more balanced and whole version of yourself. Through real-life coaching stories and Enneagram insights, this episode explores how people often struggle when they try to live li...

In this powerful Living Well Enneagram Podcast episode, Jen Stanley sits down with Roz Harris for an honest “intermission story” about career success, identity shifts, and stepping into Act Two. Roz shares how she built a high-level corporate career—complete with Wall Street experience, an MBA, and leadership roles at companies like Procter & Gamble and Eli Lilly—yet still felt something missi...

Ever feel like you said “I’m sorry”… but the relationship still feels off? In this Living Well Enneagram Podcast episode, Jen Stanley explores reconciliation, repair, and “do-overs” through the lens of The Five Apology Languages by Gary Chapman and Jennifer Thomas. Tune in as Jen breaks down: The five elements of an effective apology with an Enneagram layer Why certain parts of apologizing feel ea...

In this episode of Divorce, Dating, and Do-Overs from the Living Well Enneagram Podcast, Jen sits down with Heather Sherrill, podcast producer, to share her experience dating in her 40s after divorce. Together, they explore the realities of modern dating in 2026, the role of online dating, and how life experience, family, and past relationships shape the way we show up. In this episode, you’ll lea...