Living Well Enneagram

Divorce is one of the most disorienting transitions a person can face, and yet, so many women are expected to just “figure it out.” In this episode of the Living Well Enneagram Podcast, Jen Stanley sits down with Leah GiaQuinta , divorce transition coach, founder of Leah GiaQuinta Coaching, and Enneagram 2, to talk about what actually helps in the in-between. They talk about: Why divorce often fee...

What happens when your life doesn’t follow the script you worked so hard to write? In this episode of Divorce, Dating, and Do-Overs from the Living Well Enneagram Podcast, Jen sits down with Leah GiaQuinta to talk about intermission—that in-between season when Act One has ended and Act Two hasn’t fully begun. Leah shares how becoming the healthiest version of herself disrupted the life she had car...

This is a ‘wrap’ for That’s a Wrap ! In this final episode of “That’s a Wrap: What 2025 Taught Us”, Enneagram coach Jen Stanley sits down with her daughter, Anna Stanley, a recent college graduate, video editor for Imprint Media, and Enneagram Type 4. Together, they reflect on the last three Living Well Enneagram Podcast series of the year: Monsters Within : Why self-awareness is the first step in...

This week, Jen Stanley is joined by Ronni Robertson, an Enneagram 2, and copy writer/editor for Imprint Branding. Together, they revisit some of the most impactful series of the year: Life As : A complete scope of the day-to-day for each Enneagram number Work Happy : Ways that you can thrive in your workplace based on your Enneagram number The One Question that Can Change Everything : Questions fo...

New Year’s resolutions have a way of making us feel motivated or overwhelmed. If you are wondering where to start, or how to begin again with intention, this episode is for you! In this episode of the series “That’s a Wrap,” the 2025 recap series on the Living Well Enneagram Podcast, Enneagram coach Jen Stanley welcomes back Merran Tatum for a reflective conversation on the moments that mattered m...

Welcome to Season Two of the Living Well Enneagram Podcast!  After completing 114 episodes across 12 series in 2025, host Jen Stanley kicks off the new season with a reflective recap called, “That’s a Wrap.” In this episode, Jen is joined by Heather Sherrill, CEO and Founder of Imprint Branding, the creative team behind the podcast’s production. Together they revisit impactful moments from the sta...

Enneagram 9s, are you feeling the pressure to stay agreeable and keep things smooth and conflict-free this season?  In the LAST “Calm and Bright” episode, Enneagram coach Jen Stanley offers thoughtful, grounding gifts to help Enneagram 9s stay connected to themselves while navigating the holidays with calm and clarity.  In this episode, you’ll receive: Two questions and a mantra for when you feel...

For an Enneagram 8, the holiday season can bring out a strong need to manage, protect, and stay in control. If you feel the pressure to hold everything together, anticipate every need, or stay on high alert for potential conflict, this episode is for you. In this Living Well by Jen episode, Enneagram coach Jen Stanley offers thoughtful gifts for Enneagram 8s to return to calm when this season want...

This season has all of the possibilities and potential, which sound GREAT for an Enneagram 7. However the same spirit that can bring excitement can also bring overwhelm.  The Christmas season can activate an Enneagram 7’s desire to stay busy, stay positive, and stay ahead of any potential discomfort.  When everything feels like it should be joyful, slowing down can feel almost impossible. Enneagra...

Holiday planning can feel overwhelming especially when you’re juggling food allergies, family dynamics, travel schedules, and everyone’s emotional temperature. For Enneagram 6s, Christmas can feel like creating a wedding seating chart on steroids. There’s so much to anticipate, prepare for, and protect against that it’s easy to wonder… Is a calm and bright season even possible? In this Living Well...

Cozy gatherings, constant connection, full calendars, and nonstop noise… December may feel festive to some, but for an Enneagram 5, it can feel overwhelming fast. What’s meant to be joyful can quickly turn into something to survive rather than enjoy. In this 9 in 9 episode, Enneagram coach Jen Stanley offers thoughtful supports designed specifically for Enneagram 5s who need space and calm during...

Christmas is supposed to feel magical… but what if it doesn’t? If you are an Enneagram 4, the holidays can stir up deep emotions of longing, disappointment, nostalgia, and the pressure for everything to feel meaningful and beautiful. When reality doesn’t match the picture in your head, December can feel more heavy than bright.  In this 9 in 9 episode, Enneagram coach Jen Stanley offers support for...

December can amplify an Enneagram 3’s drive to achieve, perform, and prove. If this holiday season feels more exhausting than joyful, this 9 in 9 episode is for you. Certified Enneagram coach Jen Stanley offers thoughtful gifts you don’t want to miss:  Two questions and a mantra to help hear the voice of presence over the noise of ambition How to engage your calm (6) and stress (9) numbers to get...

What if you didn’t have to hold the whole season together? What if you didn’t have to worry about perfect gifts? What if you got to rest this Christmas season? In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley has a handful of gifts to help Enneagram 2s find peace in a season that may not always feel “calm and bright.” Tune in for: Two questions and a mantra to help y...

Can you imagine a holiday season without the pressure to be perfect? In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley offers Enneagram 1s a set of grounding “gifts” designed to quiet the inner critic and create more joy, presence, and peace this December. In this episode, you’ll receive: Reflective questions that soften self-judgment and reconnect you to compassion A...

Welcome to Calm and Bright, the final Nine in Nine Enneagram series of the year, created to help you experience a more peaceful, grounded, and joy-filled December. If the holidays often feel chaotic, overwhelming, or emotionally complicated, this is the series to tune in! Jen will share why holidays feel complex for each Enneagram type, how to create a calmer December without adding anything to yo...

If you have an Enneagram 9 in your life, you already know: they rarely ask for anything, which makes gift-giving feel nearly impossible. So what kind of gift actually helps a 9 feel seen, valued, and deeply appreciated? In this 9 in 9 episode, Jen Stanley explores the key insights that make all the difference when shopping for an Enneagram 9. Tune in for gift ideas revolving around: Their core mot...

If you have ever bought a gift for an Enneagram 8, you already know it has to be strong, intentional, and absolutely genuine. But in a season of mass-produced gifts, how do you find something that actually resonates with the boldest number on the Enneagram? In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen dives into what truly delights an Enneagram 8, espec...

How do you shop for the person who wants every option, everywhere, all at once? Enneagram 7s are the joy seekers of the Enneagram, but choosing the right gift for a 7 takes more than picking something fun. It requires understanding what makes their heart come alive. In this episode, you’ll discover: - The quickest way to disappoint an Enneagram 7 - Why future-minded 7s need both anticipation and a...

How do you shop for someone who has already thought through every possibility? Enneagram 6s are thoughtful, loyal, and always preparing for the “what if,” which can make gift giving a little more difficult. But don’t worry! In this episode, Jen Stanley will break down how to choose a gift that helps a 6 feel safe, supported, and genuinely seen. Tune in to learn: - How their present-oriented focus...

Shopping for an Enneagram 5 can feel impossible, especially when they’ve already researched every option. But the good news? With the right insight, you can give a 5 a gift that feels meaningful, personal, and deeply seen. In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen Stanley breaks down exactly what makes a great (and not-so-great) gift for an Enneagram...

Giving a gift to an Enneagram 4 can feel intimidating, but it doesn’t have to be! Enneagram 4s are creative, emotionally rich, and beautifully introspective. They care about meaning much more than a price tag. In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen Stanley explores how to give gifts that feel like an act of art to the 4 in your life....

When Enneagram 3s give gifts, they want them to be beautiful, because excellence is their love language. But what kind of gift makes a 3 feel truly excellent? In this episode of Living Well Enneagram's newest podcast series "The Art of Giving," Jen Stanley shares how to give something that speaks to who a 3 is, not just what a 3 does. Tune in to discover: Gifts that remind 3s they ar...

This holiday season, skip the stress and discover the art of giving through the Enneagram! In this episode of 9 in 9: Enneagram Wisdom for Life, Jen Stanley shines a light on giving gifts to Enneagram 2s, the warm-hearted ones who have probably had everyone else’s gifts picked out and wrapped since October. In this episode, Jen shares: The best gifts for Enneagram 2s and how to make them feel trul...

Do you ever feel stressed out about finding the perfect gift? You are not alone! In this episode of The Art of Giving, part of the Nine in Nine, Jen Stanley dives into what makes Enneagram 1s feel seen and valued. You’ll learn: What kinds of gift align with a Type 1’s integrity and core values The best types of gifts to bring comfort, serenity, and playfulness Why every 1 needs a gentle reminder t...