Living Well Enneagram

Are you an Enneagram 5 (The Investigator) who often feels drained by people, interruptions, or commitments?  In this episode of The One Question That Will Change Everything , Jen Stanley unpacks what it really means to be a Type 5 and offers a transformative question that helps 5s move from scarcity and isolation into connection and abundance. In this episode, you’ll learn how Enneagram 5s can: Br...

Feeling overwhelmed by the intensity of your emotions? You might be an Enneagram Type 4—the Individualist. In this episode of The One Question That Will Change Everything , Enneagram coach Jen Stanley shares one powerful question that helps Type 4s better manage their emotional depth, unlock their creativity, and overcome common struggles, including: Breaking free from the loop of feeling, overthi...

Do you believe your worth is tied to your accomplishments? You might be an Enneagram Type 3, The Achiever. In this episode of The One Question That Will Change Everything , Enneagram coach Jen Stanley shares a transformative question to help Type 3s: Identify if they’re trying to prove themselves to someone else Redefine success based on personal values rather than outside approval Slow down and r...

Do you feel exhausted from constantly helping others, yet guilty when you take time for yourself? You might be an Enneagram Type 2! In this episode of The One Question That Will Change Everything , Jen Stanley shares a transformative question designed to help Enneagram Type 2s: Break free from the pressure to earn love and belonging Overcome the disappointment and resentment that comes from over-g...

Do you find yourself being overly critical of yourself, your work, or the world around you? Are you often misunderstood as negative when you're really just trying to make things better? In this episode of The One Question that Will Change Everything, Jen Stanley explores the core struggles and motivations of Enneagram Type 1s. She shares one transformative question that helps Type 1s: Quiet the ha...

Do you feel stuck in a box by your Enneagram type? It’s time to break free.  “It’s like, people know enough about the Enneagram to label themselves and put themselves into a little box of a number, but they don’t know enough about how to get out of that box.” — Jen Stanley If you have ever felt limited or restricted by your Enneagram number, trapped by labels or expectations, this series is for yo...

For a deeper dive into the Enneagram, join my ⁠ Enneagram 101 class HERE ! What does everyday life look like for an Enneagram Type 9? In this episode of Life As, I sit down with Diane Watkins, a Type 9, to explore what it really means to live with a deep desire for peace, comfort, and connection. We dive into: How the status quo gives a 9 the sense of control How being attuned to others’ emotions...

For a deeper dive into the Enneagram, join my ⁠Enneagram 101 class HERE ! “I don’t love conflict—I just feel compelled to engage in it.” — Sarah Soderdahl, Enneagram Type 8 Are you known for being strong, decisive, and action-oriented? Do you find yourself driven by a deep need for independence, protection, and truth but constantly battling frustration and mistrust? Then you might be an Enneagram...

For a deeper dive into the Enneagram, join my ⁠ Enneagram 101 class HERE ! “Yes, I am willing to take on risks that a lot of people don’t, and maybe I do think differently. But it’s not that I’m being irresponsible.” — Rachel Priddy, Type 7 In this powerful episode of the Life As series, Rachel Priddy (Enneagram Type 7), entrepreneur and mom of two, opens up about what it really means to live as a...

For a deeper dive into the Enneagram, join my Enneagram 101 class HERE ! Do you constantly run through ‘what if’ scenarios? Do you feel paralyzed by decisions, even ones as simple as choosing throw pillows? Do you want to be prepared for everything, just in case? Welcome to the mind of an Enneagram 6! In this episode of the Life As series, I sit down with Merran Tatum, a thoughtful and deeply refl...

For Enneagram 4 Sarah McLaughlin, it was the conjoined carpet that threw off the vibe of a highly recommended restaurant. For Type 4s, details and atmosphere matter a lot. Do you feel deeply impacted by your environment? Do you crave individuality, even in the smallest ways like a pair of bold hoop earrings? Do others misread your ability to see other perspectives as being skeptical?  You may be a...

“A 3 does not have it in her to not compete, to not do the best she can... We are always trying to earn affection, approval, acceptance, and esteem.” — Kimberly Majeski, Enneagram 3 Are you constantly pushing to be the best at work, at home, and even in your relationships? Do you feel most valued when you’re achieving something? If so, you might be an Enneagram Type 3. In this episode of our Life...

Ever feel like, in order to feel competent and in control, you’re constantly assessing your surroundings, measuring your energy, and preparing for what’s next?  You might be an Enneagram Type 5. In this episode of the LIfe As series, I sit down with Casey Ash (Enneagram 5) to explore what daily life looks like for someone wired for observation, preparation, and mental clarity. We dive into:  The c...

“My whole life, I knew I wanted to help people and serve in all capacities, probably sometimes to a fault.” — Staci Bemis Are you someone who struggles to say no? Do you feel deeply when your care and attention aren’t reciprocated? Can you sense other people’s emotions before they even speak? Welcome to this episode of our Life As Series, where we explore the day-to-day experiences of each Enneagr...

“Ones are known as perfectionists. I don’t always love that term, because I don’t feel perfect. But I do have a drive to make things better.” — Julie Williams Are you constantly overthinking? Do you feel pressure to do things the right way and hold yourself to impossibly high standards? Do you often wonder how to silence your inner critic? In this episode of our Life As podcast series, we take a d...

In this celebratory episode, Jen reflects on six months of podcasting with Enneagram Wisdom for Life. Since launching in January 2025, we have released 55 bite-sized episodes that make understanding the Enneagram practical and accessible. With over 216,000 people reached across platforms, Jen gives a heartfelt shoutout to her team and listeners—and offers a sneak peek at what’s coming next. From u...

Today’s episode is all about some "hot" questions about Enneagram subtypes and how to better understand your number. We tackled some fantastic questions from listeners — ones that might help you connect the dots in your own journey. 🎧 Give it a listen — you might just hear a question you’ve been asking yourself! Have a question of your own? I’d love to hear it! Drop it in the comments or send me...

Do you feel most alive when you're deeply connected to just one person? Do you crave intensity, passion, and purpose in your closest relationships?  You may have a 1-to-1 subtype in the Enneagram! In this week’s episode of 9 in 9, we’re diving into the 1-to-1 (also known as “bonding” or “intimacy”) subtype, one of the three instinctual subtypes that shape how your Enneagram number shows up in ever...

Are you wired for safety and survival? Do you constantly scan your environment for comfort, stability, and control? You may have a Self-Preserving subtype—one of the three powerful Enneagram instinctual subtypes that drive how you show up in the world. In this episode, Jen Stanley dives into the Self-Preserving instinct, revealing how this drive shows up across all nine Enneagram types. She explor...

Are you someone who thrives on connection, seeks recognition, and feels most secure in group dynamics? You may be operating with a dominant Social Enneagram subtype! This episode is part of our deep-dive series on Enneagram subtypes, the instinctual survival drives that influence how your core number functions in everyday life. If you've ever wondered why two people with the same Enneagram number...

Think you know your Enneagram number but feel like others with your type don’t quite match your personality?  You aren’t imagining things. This month we are going to be diving into Enneagram subtypes and why they matter.  In this intro to our 5 episode series, we are breaking down the three core biological instincts—Social, Self-Preserving, and One-to-One (also called Bonding)— and how they shape...

You’ve been there—the kids are arguing, the volume is rising, and your nerves are fraying fast. Hi Enneagram 9s! You're wired for peace, harmony, and emotional connection, but parenting rarely feels calm and quiet. So how do you stay grounded when motherhood feels loud, busy, and overwhelming? In this episode of Raising Up the Next Generation, I sit down with Diane Watkins, a Type 9 and mom of you...

Hi Enneagram 8s! You’re strong, bold, and fiercely capable. But when it comes to parenting, that same strength can sometimes clash with the need for flexibility, vulnerability, and emotional connection. In this episode of Raising Up the Next Generation, I sit down with Sarah Soderdahl, a powerful Enneagram 8 and mom of four boys, to talk about what it really looks like to parent with an 8’s mindse...

“Having grown up in a home with financial security, I worry that I’ll never catch up, especially down the road of college and retirement.” —Rachel Priddy Hi, Enneagram 7s! You’re the parent who brings the fun—energetic, adventurous, and full of creativity. But parenting isn’t always lighthearted, and you may find yourself wondering how to balance joy with structure, discipline, and long-term plann...

“Even if it all goes wrong, I will get through it.” — Merran Tatum Hi, Enneagram 6s! You’re the ultimate planner, running through every “what if” scenario to protect your family and prepare for the unexpected. This makes you thoughtful and dependable, but when everything feels uncertain, how do you find security and confidence in parenting? In this episode of Raising Up the Next Generation, I sit...