Living Vividly

Eye Movement Desensitization and Reprocessing (EMDR) is more than eye movements. It is a research-backed therapy that helps your brain reprocess traumatic memories so your body can calm down and heal. In this episode, therapist Morgan Thomas explains EMDR in clear terms, from big T and little t trauma to how bilateral stimulation can quiet fight or flight and reduce anxiety, PTSD symptoms, and ove...

From diving medicine to modern wellness, hyperbaric oxygen therapy is having a moment. In this episode, nurse and clinic owner Jessica Welch breaks down how HBOT works in clear, practical language. We cover what a hyperbaric chamber is, why pressure matters, and how extra oxygen dissolving into plasma can reach damaged tissues that red blood cells cannot. Jessica explains Boil’s law in plain terms...

After learning his only kidney was functioning at just 2 percent, Pesh Patel went from near death to a second chance at life. In this episode, he shares how dialysis, transplant surgery, and rejection led him to find purpose as a kidney patient advocate and founder of A Kidney Life. Join Jackie, Daphne, and Dustin as they talk with Pesh about the realities of living with chronic kidney disease (CK...

Today on Living Vividly, Jackie and Daphne sit down with certified sound healing facilitator Lissee Spiller to explore how sound can quiet the mind, relax the body, and help you feel more present in everyday life. Lissee shares her journey from massage and yoga to alchemy crystal bowls, what actually happens in a sound immersion, and why different frequencies resonate for different people. Stay to...

In this episode of Living Vividly, we’re joined by Dr. Patrick Thompson, an orthopedic physical therapist, fellowship-trained osteopractor, and co-owner of Flow PT. From his start as a collegiate athlete to becoming board-certified in orthopedics, Dr. Patrick has built his career on helping people move with confidence, get out of chronic pain, and improve quality of life. He shares why physical th...

It’s our birthday week on Living Vividly, and we’re diving into the beauty (and sometimes the chaos) of getting older with counselor and speaker Melissa Bowen. From turning 36 to celebrating 50, we talk about wisdom, boundaries, gratitude, and why aging can actually be the most freeing season of life. In this episode, you’ll learn: ✨ Why aging doesn’t have to mean “getting old” 🧠 How to reframe...

In this episode of Living Vividly, we sit down with Tanya Feucht of Pure Barre Lafayette to explore how this ballet-inspired low-impact workout builds strength, balance, and confidence without the wear and tear of high-impact training. Tanya shares how Pure Barre blends elements of ballet, Pilates, and yoga to target stabilizing muscles, strengthen your core, and improve posture. We also dive into...

In this episode of Living Vividly, we sit down with Dr. Brandie Courville, owner of Belle Vie Physical Therapy and Pilates, to explore how pilates and physical therapy can enhance core strength, protect joints, prevent injuries, and extend your healthspan. From activating those often-ignored local stabilizing muscles to her 6 Pillars of Longevity, Dr. Courville shows how small, consistent moves ca...

In this nourishing episode of Living Vividly, we sit down with Heidi LeDoux, a 20+ year stylist who is pioneering holistic hair care in South Louisiana. From battling trauma and stress to creating her signature “Crown Therapy,” Heidi shares how scalp health, nervous system regulation, and clean beauty all connect to your overall wellness. Heidi talks about: ✨ Transitioning from traditional salon...

In this powerful episode of Living Vividly, we sit down with Sophia, a luxury lesbian matchmaker and founder of the Queer Country Club, as she shares her deeply personal journey from growing up in conservative South Louisiana to becoming a bold, faith-filled entrepreneur changing the game for LGBTQ+ love. Sophia opens up about:💔 Escaping a toxic marriage🙏 Reconciling her faith with her sexuality...

In this raw and revealing episode of Living Vividly, Jackie shares the emotional rollercoaster behind closing her thriving IV clinic, Vivid Infusion and Wellness, after sudden regulation changes rocked the industry. From referrals by doctors to panic mode on vacation, she walks us through the tough decisions, personal growth, and the surprising silver linings that followed. Co-host Daphne joins in...

Are you obsessing over your weight but ignoring what really matters? In this episode of Living Vividly, Jackie and Daphne break down the difference between body weight and body composition — and why the number on the scale doesn’t define your health. They dive into the myths around BMI, fat, and fasting, and explain how to actually build muscle, eat enough protein, and track real wellness markers...

Why are so many women struggling with fatigue, brain fog, and stubborn weight gain—only to be told their labs are "normal"? In this powerful episode of Living Vividly, hosts Jackie Hettich and Daphne Olivier sit down with physician assistant Ashley Ramsey to unravel the truth about thyroid health, Hashimoto’s, and hormone imbalance. Ashley dives deep into the science of the thyroid, how...

In this no-holds-barred episode of Living Vividly, Jackie Hettitch and Daphne Olivier finally confront the elephant in the room: injectable weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound. With a blend of curiosity, caution, and straight talk, they break down what these GLP-1 and GIP agonists actually do, how they affect insulin resistance, blood sugar, and appetite—and what y...

What does it look like to rewrite your health story—from the inside out? In this raw and relatable episode of Living Vividly , Amy Bernhard shares her journey from “skinny fat” and hormonal chaos to vibrant health, motherhood clarity, and food freedom. Through Whole30, fasting, nervous system healing, and serious mindset shifts, Amy not only changed her own life—but reshaped the health of her enti...

Summer’s heating up—and so is our curiosity! In this lively episode of Living Vividly, we shake things up with a massive taste test of lemon and lemon-lime drinks. But forget regular soda—these are modern alternatives packed with probiotics, prebiotics, fiber, natural sweeteners, and functional ingredients like ashwagandha and monk fruit. Drinks We Sampled:Leisure Hydration (non-carbonated electro...

Join us on Living Vividly as we sit down with Brett Guidry, founder of Southpaw Martial Arts, who shares his powerful journey from a life-changing first karate class to training martial arts in China and ultimately opening his own dojo. Brett's inspiring story explores how martial arts can transform physical health, sharpen mental clarity, and enhance mindfulness through practices like Tai Chi and...

Looking for quick, refreshing recipes perfect for hot summer days? Join us as we prepare three easy, healthy dishes you'll love all season long! First, discover a twist on classic hummus with a delicious zucchini version—creamy, light, and great for dipping. Then, we'll create a vibrant peach and berry fruit salad drizzled with honey-lime dressing, perfect for summer gatherings. Finally, w...

Join Jackie and Daphne on "Living Vividly" as they dive deep into the transformative journey of menopause. This empowering episode explores the nuances of perimenopause and menopause, unraveling the hormonal shifts and their profound effects on sleep, mood, metabolism, and overall wellness. Learn how to manage common symptoms such as insomnia, brain fog, emotional upheaval, and stubborn...

In this inspiring episode of Living Vividly, we're joined by Tanya Campbell, an occupational therapist and health coach who transformed her family's health through perseverance and education. Tanya shares her personal journey from being a self-described "sugar addict" to overcoming chronic health issues and creating a thriving, healthy home. Discover practical strategies for rais...

Have you ever wondered what Reiki is and how it can transform your wellness journey? In this enlightening episode of Living Vividly, Jackie and Daphne sit down with Jan Hettich, a Reiki Master with decades of experience—and Jackie's mother-in-law! Together, they demystify Reiki, a Japanese technique that channels universal life force energy to promote relaxation, balance, and healing. Dive int...

In this episode of Living Vividly, marriage counselor and relationship expert Lauren Bordelon with Modern Marriage Coaching and Bordelon counseling LLC joins Jackie and Daphne for an insightful discussion on what modern marriage truly means—and how couples can adapt, connect, and thrive in today's complex world. Lauren shares practical wisdom on breaking outdated relationship patterns, embraci...

In this episode of Living Vividly, we're joined by Kathryn Mobley—CEO, business coach, and expert in occupational wellness—for a deep dive into the crucial role workplace culture plays in our health and happiness. From high turnover to silent burnout, Kathryn shares what every leader should know and what every employee should look out for. We explore how integrity, trust, and psychological saf...

In this powerful episode of Living Vividly, Jackie and Daphne sit down with Jade Hayes—mobility specialist, health coach, and the self-proclaimed holder of the owner's manual to human vitality. Jade shares her wild journey from pre-med student to Appalachian Trail hiker to unconventional healer, revealing how movement, breathwork, and nervous system regulation can unlock deep healing and resto...

This week on Living Vividly , Jackie and Daphne dive into Louisiana’s groundbreaking Senate Bill 14 with a behind-the-scenes look at the Health and Welfare Committee hearing. Learn how this bill could ban harmful food dyes from schools, require nutrition education for doctors, label processed foods with warnings, disclose seed oil use in restaurants, and remove soda from SNAP benefits. Whether you...