Living Strong Adventures

A powerful conversation with Nina Pressing. In this episode of Voices of Starlight , I sit down with Nina Pressing—a respected and accomplished musical theater artist in Sweden—whose career spans leading roles in productions like Evita , Cats , Chicago , West Side Story , and more. Nina and I shared the stage together in Starlight Express during its 10-year anniversary run in Bochum (1997–1998)… s...

In this special episode of the Living Strong Radio Show , Peter Liciaga sits down with someone who has been part of his life for nearly four decades — his wife, performer Renee Chambers-Liciaga . Peter and Renee first met in 1986 at Hersheypark , where Renee was singing in the Rock & Roll Show and Peter was performing as a dancer in the park’s dance production. One year later they were married...

Sometimes a simple moment can restore something powerful inside us. In this episode of the Living Strong Radio Show , Peter Liciaga shares a reflection inspired by an experience he had this week at a local community event that reminded him why—despite everything happening in the world—he still believes in people. Through story, reflection, and music, Peter explores the idea of defining moments —th...

Sometimes the hardest moments become our greatest teachers. In this second episode of the Living Strong Daily Show, Peter Liciaga opens up about loss, healing, and the power of transforming pain into purpose. 🎧 Today’s Playlist 1. Scars Ain’t Shame – honoring the truth behind every scar 2. Carry the Sorrow, Carry the Love – finding compassion in loss 3. Define Your Moments – turning pain into pur...

Welcome to the very first Living Strong Daily Show with Peter Liciaga. Each morning at 7 AM EST, Peter shares a few minutes of reflection, music, and encouragement — reminding listeners that they are not alone, and that every sunrise is a new opportunity to live strong. Today’s Theme: Starting Again with Grace Through real-life insight and music from his Living Strong Anthem collection, Peter invi...

In this episode of the Living Strong Radio Show, we honor the wisdom of our elders — inspired by Chapter 5 of Peter Liciaga’s book, Living Strong: The Power of Defining Moments. Featuring 5 brand-new original songs ( Silence in Strength, Old Man in the Corner, Steady in Strength, Brand New Day, and Fight in the Heart ), your Top 10 community favorites, and a Defining Moments spotlight on Amanda Ta...

At any given moment, each of us is somewhere on the Hero’s Journey. Maybe we’re in the calm before change. Maybe we’re in the fire. Maybe we’re discovering the treasure that was within us all along. Episode 4 of the Living Strong Radio Show is inspired by Chapter 3 of my book, Living Strong: The Power of Defining Moments . Through seven original songs, we walk the path of pain, purpose, and transf...

In this episode of the Living Strong Radio Show , Peter Liciaga explores The Power of Self — inspired by Chapter Two of his book, Living Strong: The Power of Defining Moments . Through 5 original songs and stories, Peter shares lessons of self-awareness, self-respect, self-discipline, and self-leadership. Each track is followed by a Living Strong Lesson designed to inspire, encourage, and empower...

Welcome to Episode Two of Living Strong Radio . In our first show, we set the stage with humble beginnings—where the journey started and the heart behind this project. Now, in this episode, we go deeper. I share a part of my story from my book Living Strong: The Power of Defining Moments : being 16 years old, homeless in the Bronx, curled up behind a tenement building, asking questions in the dark...

Welcome to the very first episode of Living Strong Radio —a show born out of real life, raw beginnings, and a deep belief that it’s never too late to take action, rise up, and live strong. I’m your host, Peter Liciaga —author, martial artist, mentor, positive psychology practitioner, and community voice. For decades, I’ve been walking my own Living Strong journey: from the streets of the Bronx, to...

Every great journey starts with humble beginnings. In this first episode, host Peter Liciaga shares the raw start of Living Strong Radio—just a mic, a simple setup, and a vision. Hear the story behind the hardware, software, and mindset that launched this show. This is only the beginning, and the evolution is just getting started.

This short welcome message from host Peter Liciaga introduces you to the heart of Living Strong Radio. Discover what the show is about, the vision behind it, and what you can expect each week—stories, music, and conversations designed to inspire resilience, faith, and purpose. It’s never too late to live strong and write your next chapter.

After months away from the mic—and just days after learning more people have pre-ordered his new book—Peter Liciaga returns to the Living Strong Adventures Podcast with a renewed message and a powerful invitation. In this heartfelt episode, recorded from his studio on a quiet Saturday night, Peter reflects on his last episode from December 4, 2024—titled “You’re Never Too Old, Never Too Broken, an...

This week on the Living Strong Adventures podcast, host Douglas reflects on Peter Liciaga’s powerful new article, “Celebrating Small Victories: How Every Step Builds Strength.” After undergoing two hip replacement surgeries this year, Peter’s journey highlights the importance of embracing small wins as the building blocks of strength and resilience. Join us for an uplifting discussion on how recog...

Discover the inspiring journey of resilience and renewal in this episode of Living Strong Adventures. From life-changing lessons learned from my 98-year-old Grandpa John to recovering from two hip replacements, I share how it’s never too late to start fresh, overcome obstacles, and live life on your terms. Join me as I invite parents, grandparents, and everyone ready for a new beginning to take th...

In this episode of Living Strong Adventures , I share a powerful lesson: Life rewards action, not intelligence. But here’s the key—it’s not just about action; it’s about thoughtful action. I’ll take you through my personal journey, from navigating hip replacements to preparing for my return to the Jiu-Jitsu mats this January. Along the way, I reflect on lessons from my Grandpa John, who lived to 9...

In Episode 49 of the Living Strong Adventures podcast, Peter Simon Liciaga kicks off his new series, "You’re Never Too Old," with heartfelt reflections on the wisdom of his grandfather, Grandpa John. From learning to fly in his 50s to driving to Nova Scotia at 95, Grandpa John’s life was a testament to resilience, lifelong learning, and staying active. Discover how these timeless lessons can inspi...

In this episode of Living Strong Adventures , Gregory hosts on behalf of Peter Liciaga, who is three days into recovering from his second hip replacement. Peter’s journey is a testament to the power of staying committed to the process, even when progress feels slow. Hear Peter’s reflections on the importance of courage, patience, and celebrating small victories—principles that guide him not only t...

In today’s episode of Living Strong Adventures , Peter Liciaga’s AI assistant for today, Douglas, steps in to deliver a heartfelt reflection as Peter prepares for his second hip replacement surgery. Guided by Peter’s words, insights, and philosophy, Douglas explores the essential qualities of courage and patience needed to navigate the long road of recovery. Peter shares how embracing challenges w...

In this episode of the Living Strong Adventures podcast, Peter Liciaga—your old martial arts guy from the Bronx—reflects on the final preparations for his second hip replacement surgery. Delivered by his AI voice assistant, "Nick," Peter shares his thoughts on isolation, preoperative decolonization, and the importance of mindfulness as he approaches this milestone in his 10-year journey to full do...

In this heartfelt reflection, Peter Liciaga—husband, father, grandfather, martial artist, and lifelong student—shares his thoughts on the transformative power of dedication, commitment, and being present. On the eve of his second hip replacement and the weekend before Thanksgiving, Peter explores how these values shape his relationships, guide his journey of personal growth, and anchor him in the...

In this episode of Living Strong Adventures , Peter Liciaga dives into the power of creating healthy habits and building strong connections to prepare for life’s challenges. Inspired by a conversation with Troy Hofmann of Restore Physical Therapy , Peter reflects on how habits like daily movement, balanced nutrition, and mindfulness can serve as a safety net when adversity strikes. Peter also high...

In this heartfelt episode of Living Strong Adventures , Peter Liciaga reflects on the challenges parents and grandparents face in guiding their families through life’s struggles. Drawing from his own journey of pain, resilience, and recovery, Peter shares powerful insights about stepping into the arena of life—not just for ourselves, but for the children and grandchildren who are watching us close...

In this episode of Living Strong Adventures, we dive into the heart of what it means to be an everyday warrior. This isn’t about fighting or competition—it’s about empowering moms, dads, and grandparents to live with confidence, discipline, and strength in the moments that matter most. Discover how martial arts principles can help you navigate life’s challenges with mental resilience and spiritual...

In this episode of Living Strong Adventures, we explore the transformative power of resilience, forged in the arena of life’s challenges. Drawing from my journey through ten years of physical pain, emotional turmoil, and eventual triumph through hip replacement surgeries, I reflect on how discomfort can become a stepping stone to strength. Inspired by Theodore Roosevelt’s "Man in the Arena," I sha...