Living Strong Adventures

In today’s episode of Living Strong Adventures , Peter Liciaga reflects on a profound lesson inspired by Rickson Gracie’s Comfort in Darkness and The Courage to Be Disliked : when you own the moment, you own your life. Drawing from his journey growing up in the Bronx, decades of martial arts training, and his ongoing recovery from hip surgery, Peter explores the power of the present. He shares ins...

In today’s episode of the Living Strong Adventures Podcast , we dive into the Tang Soo Do Moo Duk Kwan principle of In Neh —endurance. Peter reflects on how this life-changing concept has guided him through physical recovery, emotional challenges, and everyday struggles. With lessons validated by real-life experiences and mistakes, Peter shares how endurance is about showing up, staying the course...

In this episode of Living Strong Adventures, Peter Liciaga takes you on a heartfelt journey through the realities of recovery—not just as a physical process, but as a transformative experience that reshapes your spirit, purpose, and outlook on life. Drawing from his Bronx roots, his time on Broadway, and decades of teaching martial arts, Peter shares powerful insights about patience, surrender, gr...

In this episode of Living Strong Adventures , we delve into the journey of mastering authenticity and embracing transparency with discernment. Peter reflects on valuable advice from mentors that shaped his understanding of genuine connection and the courage it takes to share one’s true self. Join him as he explores what it means to be authentic in relationships, parenting, and professional life, a...

In this early morning reflection, Peter Liciaga dives deep into the timeless wisdom of Finding Strength in Simplicity. At 4 am, with a coffee in hand and a clear mind, he explores how simple, deliberate movements build resilience—not just in martial arts but in life. Drawing from over 63 years of life lessons, Peter shares insights from his journey as a Bronx street kid, a ballet dancer, and a mar...

In today’s Living Strong Adventures podcast, I dive into the powerful reflections that come with age and experience—those “If I knew then what I know now” moments. At 63, I find myself looking back on missed opportunities and mistakes, not with regret, but with a sense of purpose and resolve to use those lessons as fuel. From growing up in the Bronx to a career in ballet and Broadway, to becoming...

In this episode of Living Strong Adventures , we dive into the timeless message of Theodore Roosevelt's "Man in the Arena" and explore what it means to truly step into life’s battlegrounds with courage and resilience. Inspired by the powerful image of a warrior—an everyday person who chooses to rise despite the odds—we reflect on the strength it takes to face challenges head-on. Through personal s...

In today’s episode of Living Strong Adventures, I dive deep into the timeless lessons learned on the mats. As I prepare to return to martial arts training in 2025, I’m embracing this journey of recovery and renewal. From the importance of Indomitable Spirit and Centering to the essential power of Respect, each principle has guided my path through every challenge I’ve faced. Join me as I share insi...

In today’s episode of Living Strong Adventures, we explore the power of celebrating progress, no matter how small. As I prepare to step back onto the martial arts mats in 2025, I reflect on the milestones of my own recovery journey—from physical therapy breakthroughs to deepened community connections. Join me as I share how each step, each decision, and each victory has shaped this Living Strong a...

In this episode of the Living Strong Adventures podcast, we dive deep into the power of mental toughness. Join me as I reflect on my journey from the streets of the South Bronx, to performing on Broadway stages, to becoming a martial arts master. I’ll share how physical challenges and life’s setbacks have prepared me for this next chapter—returning to the mats in 2025. Together, we’ll explore how...

In this episode of Living Strong Adventures , I dive deep into the “Why” behind my journey. From the streets of the Bronx to the Broadway stage and the martial arts mats, every experience has prepared me for this path. This isn’t about making a comeback; it’s about evolving and embracing the calling to pass on hard-won lessons. As I prepare to step back on the mats in 2025, I reflect on the power...

In today’s episode of Living Strong Adventures , we’re diving beyond the physical side of healing to explore the often overlooked journey of emotional recovery. Join me as I reflect on what it takes to prepare, not just in body but in spirit, for my return to the martial arts mats in 2025. This episode is a candid look at reconciling with new roles, embracing the path of the “old martial arts guy”...

In today’s Living Strong Adventures podcast, I reflect on the invaluable role of support systems in our lives. From the unwavering love of my wife and children to the steadfast encouragement from friends, neighbors, and the dedicated team at Action Karate Mt Laurel, I share how this network of strength has carried me through the pain, surgeries, and the relentless pursuit of getting back on the ma...

In this episode of Living Strong Adventures , Peter Liciaga reflects on his journey through recovery from his first hip surgery and the upcoming challenges of his second. As he prepares to return to the martial arts mats on January 1st, 2025, Peter shares the wisdom he’s gained from navigating pain, healing, and transformation. He discusses his decision to minimize social media engagement to focus...

In today’s Living Strong Adventures podcast, I explore the power of adaptation and how flexibility in our approach can make us stronger. Drawing lessons from my martial arts journey and my current recovery from hip surgery, I discuss how adapting—rather than resisting—life's challenges can be transformative. As I prepare to return to the mats in January 2025, I share insights on integrating the pr...

In today’s Living Strong Adventures podcast, Peter Liciaga reflects on the power of creating intentional rituals that not only aid in recovery but also set the foundation for future success. From physical therapy and martial arts training to mental and emotional practices, Peter discusses how daily rituals shape a strong and resilient mindset. He also shares his excitement about returning to the m...

In today’s Living Strong Adventures podcast, we dive into the powerful practice of reframing setbacks. Discover how to turn obstacles into opportunities for growth and strengthen your mindset in the face of adversity. I share personal insights from my recovery journey, the lessons learned from physical and emotional challenges, and the importance of staying resilient. Plus, find out how empowering...

In today’s episode of Living Strong Adventures , we explore the transformative power of gratitude in the healing process. From physical recovery milestones to the strength found in community connections, we discuss how shifting our focus to what we can celebrate rather than what's lost can redefine our path forward. Join me as I share personal breakthroughs and reflect on how gratitude fuels both...

In this episode of the Living Strong Adventures podcast, Peter Liciaga reflects on the critical role that rest plays in the life of a warrior. Whether it's a mom with a newborn or a grandfather recovering from hip surgery, warriors understand that recovery and self-care are essential for sustained strength. Tune in as Peter shares personal stories from his own journey and encourages listeners to h...

In today’s episode of Living Strong Adventures , we explore the power of resilience, focusing on adapting rather than resisting life’s limitations. Peter Liciaga reflects on his personal recovery journey from hip surgery and how choosing resilience has shaped his path forward. Discover how embracing challenges, rather than fighting them, can lead to growth and inner strength. Plus, hear Peter’s th...

In today's episode of Living Strong Adventures , I reflect on the concept of building inner strength during physical weakness. Drawing from my personal journey of hip replacement recovery and a conversation with my good friend Troy, owner of Restore Physical Therapy, we explore how mindset plays a critical role in rehabilitation. Inner strength is a skill we can cultivate over time, leading to res...

In today’s episode, Peter Liciaga reflects on his journey as a martial artist, teacher, and entrepreneur, inspired by the wisdom of his friend Dave Kovar: "Be a martial artist first, a teacher second, and an entrepreneur third." Peter shares how this advice has shaped his approach to teaching and how the dojo has always been his classroom for life lessons. Join Peter as he discusses the power of m...

In today’s episode of Living Strong Adventures , Peter Liciaga reflects on the significance of small wins in building long-term success. From planning his return to martial arts training in 2025 to creating strategies for mastering his 7th-degree black belt in Tang Soo Do, Peter explores how each step, no matter how small, propels us forward. Tune in for an empowering discussion on the importance...

In today’s Living Strong Adventures episode, Peter Liciaga explores the profound lessons pain teaches us, not only physically but mentally and emotionally. He reflects on his personal journey, including the loss of his son PJ and how that shaped his approach to life, family, and teaching. Discover how pain forces us to confront our resilience and strength, ultimately offering lessons that can empo...

In this episode of Living Strong Adventures , I dive into the power of living in the present and how embracing today without rushing toward tomorrow can build an empowered future. Reflecting on the importance of patience and progress, I challenge you to be mindful of where you are right now and honor the journey. Join me in living strong, right here, right now. Plus, I’m excited to share my though...