Living Simpler with Amy Mewborn

Episode Summary Amy Mewborn takes listeners on an intimate behind-the-scenes journey as she shares her personal year-end review for 2025. This candid episode covers three major pillars of her life—health, business, and personal—revealing how she transformed her wellness routine, expanded her business empire, and created meaningful experiences. After spending her 48th birthday in the ICU with dange...

Show Notes: Your 2026 Blueprint: How to Audit Your 2025 Time, Energy, and Community for a Life That Aligns for 2026 Episode Summary As we approach 2026, many of us find ourselves at year-end feeling stuck, overwhelmed, and disconnected from our goals—despite our best intentions. In this transformative episode, Amy Mewborn walks you through a powerful three-part audit system designed to reveal wher...

I'll create comprehensive show notes for this episode. Let me organize the content into an engaging format suitable for Libsyn, Spotify, and Apple Podcasts. From Hustle to Healing: 5 Non-Negotiables for Sustainable Success Episode Summary In this transformative episode, Amy Mewborn shares her personal journey from burnout to balance, revealing how she went from a seemingly successful but internall...

Show Notes: "5 Easy Steps to Maintaining Your Physical and Emotional Health During the Holidays" Episode Summary The holidays are a time of celebration, but they're also a critical period where many of us lose control of our health routines. In this episode, Amy Mewborn explores why the holidays derail even the most intentional people—and more importantly, how to navigate the season with calm and...

I'll create comprehensive, engaging show notes for this important episode about HRT and the FDA's removal of the black box warning. Let me craft these in a format optimized for Libsyn, Spotify, and Apple Podcasts. The FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's Health Episode Summary For over two decades, women navigating menopause have oper...

Episode Show Notes: "Nourishing the Body God Gave You with Purpose and Protein with Sasha Lipskaia" Episode Summary In this inspiring episode, Amy Mewborn sits down with her friend Sasha Lipskaia, a mindset and high-performance coach who has recently undergone a profound spiritual and professional transformation. Sasha shares her journey from fitness enthusiast and life coach to a faith-centered h...

Episode Summary Are you feeling tired, bloated, and constantly fighting against your own body? You are not alone. Polycystic Ovary Syndrome (PCOS) affects one in ten women, yet it remains one of the most misunderstood and frequently misdiagnosed conditions. So many women are told their symptoms are "normal" or "all in their head," leaving them feeling dismissed and hopeless. In this episode, Amy p...

Here are the show notes for the podcast episode. Episode Title: Why Women Were Left Out of Medical Research — And How to Advocate for Your Health Episode Summary Did you know that for decades, medicine was tested almost exclusively on men? The findings were then handed down to women as if we were simply smaller versions of men. The results have been devastating. From medication dosages that leave...

Episode Summary: Are you frustrated by stubborn weight gain, bloating, or feeling unlike yourself, even when you're eating well and exercising? You're not alone! In this empowering episode, Amy dives deep into the common challenges women, especially those over 40, face with their metabolism, hormones, and energy levels. She debunks the myth that weight loss is solely about eating less and exercisi...

Episode Summary In this deeply personal and educational episode, host Amy Mewborn opens up her own diagnosis journey with  Myelin Oligodendrocyte Glycoprotein Antibody Disease (MOGAD) —a rare and traumatic autoimmune disorder often mistaken for Multiple Sclerosis (MS) or stroke. Amy, who manages her MOGAD through an integrative health approach focused on gut health and anti-inflammatory living, si...

Here are the show notes for the podcast episode "Alcohol & Midlife Women: The Surprising Impact on Hormones, Brain Fog, & Belly Fat." Episode Summary:  This episode delves into the often-overlooked impact of alcohol on women in midlife, exploring how it affects hormones, brain function, sleep, and metabolism. Host Amy Mewborn shares her personal journey and explains why alcohol may not "hit the sa...

Episode Summary In this transformative episode of the Living Simpler Podcast, host Amy Mewborn shares her personal journey from health struggles to healing through the power of strategic fasting. After experiencing autoimmune issues, mold toxicity, and a life-threatening health scare, Amy discovered that fasting isn't about deprivation—it's about restoration. Drawing from the expertise of Dr. Mind...

Is Your Metabolism Broken? The Silent Force Behind Chronic Illness Episode Summary In this deeply compassionate and informative episode of Living Simpler, Amy Mewborn addresses one of the most frustrating experiences many high-achieving women face: feeling like their body is working against them despite doing "all the right things." Through the relatable story of "Angie" and real client experience...

Episode: "Toxic Truths: Five Simple Steps For Reducing Your Toxic Load" In this eye-opening episode, Amy Mewborn tackles one of the most pressing health issues of our time: the hidden toxic burden we carry from everyday products. From the beautifully scented candles in our homes to the makeup we apply each morning, Amy reveals how seemingly innocent daily rituals may be quietly disrupting our horm...

Episode Summary In this episode, Amy dives deep into the pervasive influence of confirmation bias, exploring how algorithms and our own mental shortcuts shape our perception of reality, particularly in the realms of health and wellness. We uncover the science behind why our brains prefer information that confirms existing beliefs and how this can lead to echo chambers, stagnation, and missed oppor...

What if your business, brand, and life were built around who you truly are—not who the world told you to be? In today's powerful episode of The Living Simpler Podcast , Amy Mewborn takes you on a journey through four transformational self-awareness tools that radically shifted her life, relationships, and business. If you've ever felt out of alignment, stuck in comparison, or unsure how to fully e...

At 29, Amy Mewborn "had it all" on paper—a six-figure finance career, a dream home in San Diego, and a thriving lifestyle. But her body said otherwise. In this deeply personal episode, Amy shares how a sudden stroke in The Container Store became the catalyst for a complete life and business transformation. Through raw storytelling and real-life statistics, she explores why your body is your wisest...

The Living Simpler Podcast with Amy Mewborn 🎯 Episode Summary: If you've ever said, "I'm fine, just tired," but deep down you feel like you're hanging on by a thread… this episode is for you. In this deeply honest and powerful conversation, Amy Mewborn opens up about her personal journey through burnout—from ICU beds to business pivots—and how chronic stress is quietly wrecking women's health, su...

For decades, the food pyramid has guided millions on what to eat, but how much do we really know about its origins? This episode reveals how political agendas, corporate lobbying, and widespread misinformation played a significant role in shaping the food pyramid. Far from being purely science-based, these influences have affected public health outcomes, contributing to rising obesity and chronic...

Welcome to the very first episode of The Living Simpler Podcast with Amy Mewborn! In this powerful kickoff, Amy shares her deeply personal health journey—from a sudden stroke at age 29 to her more recent diagnosis of MOGAD, a rare autoimmune condition. Through misdiagnoses, endless prescriptions, and finally finding answers in functional medicine, Amy opens up about what so many women experience b...

Kimra Luna is a personal branding and online business strategist. She helps freedom-seeking entrepreneurs to stand out, captivate their audiences' attention and monetize their authentic brands online. Since May 2014, she's grown her email list and combined social media followings to over 200,000 people.  Kimra has over 5000 students currently enrolled in her digital courses, and her flagship month...

This episode of the Turning Lemons Into Lemonade podcast covers every business owner's biggest fear - losing your entire business to hackers! One day over seven years ago, hackers took over my website and my instagram account.  It was DEVASTATING, time consuming, and costly to recover!  But in Heather Prestanski's case, if she hadn't been amazing at sales and marketing, it could have literally des...

In this episode of Turning Lemons Into Lemonade, I spoke with my long time client, Niki Riga, about some of the unexpected challenges of running a business. Niki knew from the time she was five years old that she wanted to be a business owner, despite teachers trying to dissuade her!  We talked about how being a business owner often comes with responsibilities and surprises that we never could hav...

In this episode of Turning Lemons to Lemonade, you are going to hear from Felena Hanson.  Felena is a serial entrepreneur who has run marketing agencies, been a professor, and most recently launched a number of companies such as Hera Hub, Hera Labs, and  Hera Venture Summit .  In Greek Mythology, Hera was the Queen of the Gods.  Hera serves as the inspiration of the Hera Companies. I met Felena in...

In this episode of Turning Lemons into Lemonade, I interviewed my very dear and long time friend, Michelle G.  Michelle is a relationship expert and is up to some VERY big things!  She tells the story of spending years in the military - training on intelligence and communication.  She told the story of how her marriage fell apart in her time in the military - and then how when she transitioned to...