Living Simpler with Amy Mewborn

Your body keeps the score of everything you push through, even when your mind has already moved on. That tight jaw, that shoulder tension that never fully releases, that wired but exhausted feeling at the end of the day, none of it is random. In this episode, Amy Mewborn breaks down somatic healing in the simplest terms possible. Somatic simply means body based, and somatic healing is the practice...

Your body has been in emergency mode, and nobody told you. If you wake up already running through everything you need to do, if you can't turn your brain off at night, if you feel tired but wired, or if stress has just become your normal, this episode is the permission slip your body has been waiting for. Amy Mewborn breaks down one of the most misunderstood pieces of women's health in one of the...

Fifty years in, and the most powerful thing I can tell you is this: coming home to yourself might be the greatest work of your life. This is Part Two of a milestone series. Amy Mewborn shares lessons 26 through 50, built from five decades of living, building, breaking, healing, and becoming. From two careers and two marriages to a stroke, an ICU birthday, an autoimmune diagnosis, and the creation...

You have probably tried a detox before and felt worse by day three. That is not a personal failure. That is a sign that the detox you were sold was not designed for how your body actually works. This episode is one of the most practical, grounded conversations Amy has ever recorded on detox. Not a juice cleanse. Not a five-day program. Not a chalky powder that promises to fix everything. This is t...

If you have ever crashed by 10am after what felt like a reasonable morning, or woken at 2 or 3am unable to turn your brain off even though you were exhausted when your head hit the pillow, your blood sugar is the likely culprit and it is quietly driving every hormone in your body. This is the episode that connects everything, your energy, your mood, your cravings, your sleep, and your weight, back...

You slept eight hours. Maybe nine. And you still woke up feeling like you had not slept at all. That gap between the hours you logged and the way you actually feel is not in your head. It is not laziness, it is not weakness, and it is not just getting older. It is your body sending you a clear, measurable signal that something inside is disrupting the repair work your body is supposed to do while...

HEALING AN AUTOIMMUNE DIAGNOSIS FROM THE INSIDE OUT If you have ever been handed a diagnosis you had never heard of and driven home in silence wondering what happens next, this episode was made for you. Amy Mewborn shares her personal MOGAD diagnosis, the decision she made to pursue root cause healing over immunosuppressant treatment, and exactly what the research says about why this approach work...

  If you have been eating well, exercising, taking your supplements, and still waking up at three in the morning, still exhausted, still gaining weight, and still feeling inflamed and foggy, the answer might not be what you are doing. It might be when you are doing it. That is the premise of this episode, and it changes everything. Circadian biology is the science of your body's 24-hour internal c...

Nine out of ten boutique fitness studios are not sustainably profitable right now. Not because the demand isn't there, but because most studio owners are using marketing strategies that simply do not work. If that hits close to home, this episode is going to change the way you run your business. Amy Mewborn has spent more than 15 years working with studio owners across the country. She has helped...

THE UPPER LIMIT PROBLEM: WHY YOU KEEP SABOTAGING YOUR OWN SUCCESS There is a moment most high-achieving women know well. Things are genuinely going well. The business is gaining momentum. The relationship feels close. Your health is improving. And then, almost on cue, something goes sideways. You pick a fight with your partner for no reason. You get sick right before a big launch. You make a carel...

The conversation around GLP-1 medications has gotten louder, but it has not gotten more honest. What you are hearing in most spaces is either enthusiastic promotion or outright dismissal, and neither one is giving you what you actually need. This episode is different. Amy Mewborn shares her own experience microdosing tirzepatide for inflammation, autoimmune support, and perimenopausal metabolic ch...

Episode Summary In this episode, Amy Mewborn explores the exciting frontier of peptide therapy—from the science-backed mechanisms to the practical applications for those dealing with inflammation, autoimmune disease, and age-related decline. Drawing from her personal journey of recovering from MOGAD (myelin oligodendrocyte glycoprotein antibody-associated disease), Amy breaks down seven of the mos...

This powerful episode tackles one of the most pressing health issues facing modern women: the dramatic rise in autoimmune disease. Host Amy Mewborn shares her personal journey with autoimmune diagnosis and reveals the hidden mechanisms driving immune dysregulation in women's bodies. With over 50 million Americans living with autoimmune conditions and 80% of autoimmune patients being women, this co...

If your body feels constantly on edge, your mind never fully turns off, and even rest does not leave you feeling restored, your nervous system is trying to tell you something. In this episode, Amy breaks down one of the most powerful and underused tools in her personal wellness routine, the Bon Charge Infrared PEMF Mat, and explains exactly why calming the nervous system has to come before anythin...

Recalibrating Your Body During Perimenopause With Fasting EPISODE SUMMARY Most conventional fasting advice ignores the female body—especially during perimenopause, when hormonal shifts change everything. In this episode, Amy Mewborn explores why fasting can be one of the most powerful tools for hormonal recalibration and metabolic reset when done  intentionally  and with proper preparation. This i...

Ep 30 - Mastering Metabolic Health: How Women Can Balance Blood Sugar, Boost Energy, and Beat Hormonal Chaos with Chelsea Hayman Episode Summary In this compelling conversation, host Amy Mewborn welcomes Chelsea Hayman, Physician Assistant and founder of Empowered Glucose, to discuss one of the most pressing health challenges facing American women today: metabolic dysfunction and insulin resistanc...

In this eye-opening episode, host Amy Mewborn challenges conventional wisdom about heart disease, cholesterol, and statin medications. Drawing from her own health crisis—a week-long ICU stay two years ago due to dangerously high blood pressure—Amy reveals that what we've been told about protecting our hearts is incomplete at best, and fundamentally misdirected at worst. The episode explores a para...

Episode Summary In this episode, Amy explores the science and practical applications of red light therapy—a powerful yet simple tool for cellular healing that's far more than wellness hype. Starting with her own personal journey of skepticism-turned-believer, Amy breaks down how red and near-infrared light at specific wavelengths (600-850 nanometers) work at the mitochondrial level to boost energy...

HEAT SHOCK PROTEINS: THE SCIENCE BEHIND SAUNA BENEFITS EPISODE SUMMARY In this episode, Amy Mewborn takes listeners on a deep dive into one of the most underutilized therapeutic tools available: sauna therapy. Beyond the surface-level understanding of sweat and relaxation, this episode reveals the sophisticated science of how heat exposure activates heat shock proteins, stimulates cellular detoxif...

Episode Summary In this powerful and deeply personal episode, host Amy Mewborn shares her transformative journey from a terrifying health crisis to complete recovery—and how she discovered that mold exposure, not autoimmune disease, was the real culprit. What began in March 2023 as unexplained fatigue escalated into severe physical symptoms: swollen hands and ankles, debilitating brain fog, unexpl...

Episode Summary In this foundational episode, host Amy Mewborn dives deep into her personal intention-setting process for 2026, centered around one powerful word: simpler . Rather than pursuing resolutions focused on productivity or self-improvement, Amy shares a refreshingly honest perspective on reducing complexity in all areas of life—from business operations to daily habits. She introduces the...

In this enlightening conversation, host Amy Mewborn sits down with functional health coach and wellness entrepreneur Erin Trier to discuss the transformative power of functional health and bioindividuality. Erin shares her personal health journey—from being an athlete and fitness enthusiast to struggling with debilitating anxiety, low energy, and postpartum challenges that traditional medicine cou...

I'll create comprehensive show notes for this episode. Let me first retrieve the podcast source information from the previous step to ensure I have all the context I need. Perfect! Now I have all the information needed. Let me create comprehensive, engaging show notes for this episode. How to Make Yourself Unrecognizable in Just 6 Months with Your Best Goals, Habits, and Routines EPISODE SUMMARY I...

Episode Summary In this enlightening continuation of Amy Mewborn's two-part series on goal setting and routines, she dives deep into one of the most overlooked—yet critical—elements of personal transformation: your evening routine. While Part 1 focused on building a powerful morning routine with the SIMPLER method, Part 2 reveals why an intentional evening routine is just as important (and some mi...

Episode Summary In this transformative first installment of a two-part series, Amy Mewborn guides listeners through intentionally designing 2026 in a way that truly supports their body, energy, and life goals—rather than creating overwhelming to-do lists based on what they  think  they should want. This episode emphasizes that daily routines matter far more than ambitious goals alone, and that a r...