Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life

As a Family Caregiving Attorney, Consultant, and Coach, Allison provides support to those who are caring for, or preparing to care for, older and younger generations. As a two-time cancer caregiver to her parents, IVF Mama, former military spouse, and a future caregiver to her mom, Allison is passionate about helping families fiercely protect the people they love. To register for her free workshop...

Are you setting goals this year? Let's talk about the importance of understanding your why behind your goal and how that makes all the difference. 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

How are we already at the end of 2023?? Have you had a chance to reflect on your year.. the good, the bad, and the growth? In this episode, I reflect on my 2023 (all of the above). I also go through some ways to goal set for 2024. Grab a pen and paper and get ready for some 2023 reflection and some prep for 2024 goals. Ontheexhale.com 🙏 If you find value in this podcast. please rate it 5 stars an...

Laurie Barraco is a celebrated psychic medium and the founder of The Mystical Moon, with two storefronts in Southwest Florida. With a passion for heart-centered living, Laurie employs her psychic abilities and mediumship to mentor and guide clients towards aligning with their true potential. She is dedicated to teaching and enlightening individuals on their spiritual paths, making her a respected...

Brieonna Aljets is a real estate educator that spends her professional life helping individuals navigate their real estate careers through knowledge and empowerment. She’s been in the industry for 16 years and grew up watching her mom who was a Realtor for 31 years. Brieonna was raised in Southern Illinois, and has made Colorado home for the last 12 years with her son and husband. Beyond her caree...

Have you ever had a time in your life when something very challenging came up or very different from what you were hoping for? Today I share a personal story of when life looked very different than I was thinking it would and what I did about it. As always, there is a meditation for you at the end. Ontheexhale.com 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check ou...

Sasha Braham is the founder of the ‘WooWoo Teachers Club’. After 10 years as a high school teacher and having constant feelings of burnout, overwhelm and stress, she made a radical change in her life that would yield breathtaking results. By transforming her mindset, a small dose of courage and training as a breathwork facilitator, Sasha has been able to completely shift her paradigm to feelings o...

Are you or someone you care about facing the relentless challenges of addiction or anxiety? If so, then this podcast is a beacon of hope for you. Join us as we delve into the remarkable journey of Viki Vallance Clark, a compassionate soul who found her purpose after her father's tragic battle with alcoholism. In the wake of her father's passing eight years ago, Viki embarked on a profound journey...

Hannah is a Registered Dietitian that educates and inspires women to lead their health journey towards disease prevention by improving their relationship with food and their dieting mindset. She is based in Wisconsin and has been a Dietitian for almost 10 years. She runs a women's membership, coaches, and educates her community in many ways. She's also a wife and mom of 2 boys! Loves the o...

Shannon Warner, a mom of 2 little girls, believes women are so much more beyond their title of Mom. She is passionate about cultivating alignment in motherhood, with a special focus on helping career women transition into working moms without losing themselves in the process. She’s also the host of the Having a Mom Moment Podcast where she encourages women to nurture and reconnect to themselves be...

Desiree Probolsky, Life Coach I help special needs moms and medical moms find their joy while honoring their grief. I help these moms uncover the thoughts and beliefs holding them back so they can design a life that they love. My son Asher was born with a major heart defect and two open heart surgeries have saved his life. He developed “normally” and then had a major regression at 20 months old, a...

In this episode, we explore what fear is, the consequences of fear in our lives and bodies, how fear can benefit us, ways to handle fear, and how to use courage. Today's meditation is on overcoming fear. 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Learn how affirmations can change your mindset and your life! Today's Meditation is filled with affirmations. 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

On today's episode, we talk about how our thoughts and the science behind it. We talk about horse thoughts (not a typo) and the red car. We also explore positive vs negative thinking and the power of the pause. Today's meditation is on frustrating thoughts. 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more infor...

My heart is sad as I listen to the news of what happened in Israel this past weekend. 💔 When tragedies happen around the world, we can feel hopeless. Sharing this with you today to restore hope in your heart. Sending you love. Today's meditation is about working through sadness. Please like and subscribe. Ontheexhale.com

After listening to Episode 2 about the nervous system, Episode 3 provides an understanding of breathwork, what it can do to help your nervous system, and 3 breathwork techniques to try. We finish today with a meditation on Breathwork for Stress Relief Ontheexhale.com The retreat To register for Saturday, November 4th, click here: https://www.eventbrite.com/e/girlfriends-camp-day-retreat-badge-1-re...

Have you ever wondered what happens to your body when you are feeling stressed? What about when you're chronically stressed? Check out this episode on how to understand your nervous system response and why it matters to your health. Want a free self-care guide? Go to my website: ontheexhale.com

Welcome to the first official Living on the Exhale podcast episode. Today we are diving in to learn about the difference between therapy and coaching so you can make the best decision for what you currently need for support in your life. We finish with a guided meditation. 🧘‍♂️

Welcome, Exhalers! Learn about this brand new podcast designed to help you find inspiration, laughter, and strength in the messy middle of our lives.