Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life

7 part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inven...

Visit Kennedy Space Center Visitor Complex at Cape Canaveral Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inve...

7-part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inven...

BK Tours (for the bioluminescence) BK Adventure Bioluminescence Kayaking near Orlando, FloridaWhat To Know About Cold Plunges (clevelandclinic.org) Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com f...

7-part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inven...

Zip line! Kayak! Kangaroos Open Exhibit Great Zoo! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

7-part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inven...

On a February trip to Florida, I finally got my full gator experience. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vit...

7 part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Pickleball in Sachse, TX. I get it now. This is a fun sport with great people! :) Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Hea...

7 part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inven...

I know you've heard of bowling, 🎳 but have you heard of Fowling? Check out my experience with it! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your...

7 part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inven...

Girls' trip to Fredericksburg. Things to do in Fredericksburg, Texas | Attractions & Nightlife (visitfredericksburgtx.com) Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more informati...

Dr. Lily Chen always knew she wanted to be a veterinarian. She can remember (as early as the age of three) caring for puppies, kittens, and baby birds. Her childhood was filled with many little creatures – dogs, cats, birds, chickens, ducks, hamsters, mice, and rabbits. She was fascinated by the animal world and just loved learning everything about them. Dr. Lily kept silkworms to watch them spin...

Cryotherapy Allen location: cryoandsportsrecovery.com Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Monica Stein is a former aerospace engineer turned lifestyle engineer. Her journey began at the age of eight when her father taught her to meditate and self heal. She’s come full circle with a stop in corporate and now has a wellness center in Walnut Creek, CA. She specializes in helping men and women 40 and wiser to live healthy ever after by integrating nutrition, meditation, yoga and sleep self...

Join me as I meet with a Nordstrom Stylist to update my fashion look. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vita...

Michele is workplace culture specialist whose journey from a nursing career to leadership development has shaped her unique approach - a fusion of the logical foundations of science with the power of mindset and the human behaviour. She works with organizations and their leaders to create workplaces that people never want to leave. Michele's supports organizations and leaders in cultivating en...

https://entelechea.org/ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Dr. Verna B is a registered Nurse with a Doctorate in Counselling, Spiritual leader, Results Coach. She is passionate about unlocking human potential, lifestyle design and whole person wellness. She is on a mission to elevate the hearts and minds of large numbers of people so that they can enjoy healthier, more successful and fulfilled lives Thanks for joining! :) Want to see pics of who and what...

This was an interesting experience at a holistic fair. Listen in to see if it was my thing or not. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your fre...

Kristen Griffin is a mastery coach helping high achieving, successful women go from being burnt out and barely surviving to reclaiming their personal authority and thriving in a transformed lifestyle of ease. As a certified health, life and mastery coach and registered yoga teacher Kristen has been teaching, coaching and mentoring since 1997. She is also an ex-executive corporate rat racer, mom, h...

A Coruña, Spain-A wonderful city without the oldest running lighthouse in Europe. Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Invent...

Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. As a recovering people pleaser who didn’t know what actually made her happy, Anna started discovering her truest self in her 30s and loves helping other women do the same. It gets to be easy! She teaches journaling, mindset shifting and self care as a way to access your inner voice. www.instagram.co...